Pete Collopy MS RSCC

Archbishop McNicholas High School Cincinnati, Ohio @bestweightroom @Sorinex Proud of the way we transformed this room!

Had a great time competing at the @McNRocketFtball combine. It was great chance to showcase my talent in front of a lot of eyes 👀 My numbers and times are below: 10 yd fly: 20.13 mph 💨 Pro-Agility Shuttle: 4.32 Broad 8’9 Triple Broad: 27’5 @CollopyPete @McNickCoachO

@CharlieEiben19 has had a great first year on varsity as only a Soph. (2028) AVG: .323 OBP: .366 Fielding: 1.000 Good production with elite defensive upside, the GCL CO-Ed honorable mention catcher should be on your radar. @weldyprep @CollopyPete @McNBase @BUncommitted

Mr Versatility

William Wallace (Braveheart) reincarnated as an athlete

So many schools who won’t invest in a qualified Sports Performance professional are saved by the durability and vigor of teenage bodies. If you put a non-teenage population through some of these max outs or summer conditioning plans, you’d see 30x the number of lawsuits.

I’m all for heavy lifting…with quality technique. Whats sad is some kids won’t know how to train once they are done playing a sport and the ones who are good enough to play college will have to unlearn so many poor habits

Standards have to exist on movements for safety and transparency. You’re not doing a kid a favor by letting them chase a weight with bad technique. Chasing a # with a HS kid makes no sense. Their athletes, not weightlifters. A back injury from lifting can change a kids life.

Our camps begin in less than 2 weeks! Expected to sell out! Limited spots remaining. Sign up below 👇 mcnhs.org/admissions/sum…

McNick college athletes, you are always welcome to train with me while you are in town from breaks. Just reach out and we will find a time that works best to bring you in. @McNAlumni @McNAthletics

Only the beginning for the multi sport athlete out of Mcnick @CollopyPete @connorpowd15

Total Athleticism Score (TSA) - Our programs most prestigious award! Rankings are derived from the average of our Key Performance Indicators through TSA Formula. 1RM Bench 1RM Front Squat Broad Jump Jump Mat Pro Agility Shuttle 10 yard fly

@TreyScotti @GrantWaters2027 @AndrewElwer12 @owennienaber @RiseCircuit Cold blooded!!!

🏆 Gutsy 75-69 win over Fundamental U!! Down to 5 guys via injury, sickness, car issues. 🔥 Incredible performance from @GrantWaters2027 with 33PTS @AndrewElwer12 11PTS @owennienaber 11PTS Nice 3-1 start for this group on the @RiseCircuit

Common story: Kid loves baseball. Decides to quit other sports & specialize in 8th grade. Plays spring ball, summer travel ball, & fall ball. Private lessons over the winter. Ends up swinging/throwing 12 months straight. Does this for 4 years. 48 months straight of the same back/arm stress. And we wonder why so many HS players have Pars stress fractures and torn UCLs. Now apply this to volleyball, golf, basketball, etc. We are breaking our kids’ bodies in pursuit of scholarships. Athletes need an offseason. Especially when they’re 15.

@jamesmoses2k @MosesStrength Under developed athletes don’t create enough outputs that need recovering from

Couple of helpful speed charts: m/s-mph-F10yd F10yd & %s

Congratulations to our NSCA All-Americans, Josh Charron and Grace McCafferty, and our NHSSCA All-Americans, Ali Strange and Max Hamilton! These honors reflect countless hours of hard work, leadership, and commitment to excellence both on and off the field.

This kid is special. 6’2 220 ‘27 multi-sport athlete with crazy long arms. 1st year in his life playing D-end, Went up against several college tackles & was all-state/team MVP. Freaky twitch for someone his size. Ran 21+ MPH at combine and jumps 29+ ft. in a triple broad jump.

11 girls (Out of 32) at or above 100lbs on bench this testing period 👍

@Badin_Strength @RAMSSPORTS @BHSfootball4 Love the VALD comment

@Badin_Strength @RAMSSPORTS @BHSfootball4 😂😂😂

🚨Top 40yd Sprint Times-Football Combine🚨 Heid 4.51 King 4.57 Davenport 4.57 Even 4.68 Clay 4.71 If strength coach twitter has a beef, take it up with VALD. @RAMSSPORTS @BHSfootball4