Moses Strength

You’re wrong on the math. 100 → 400 squat is NOT a 400% improvement. (400 − 100) / 100 × 100 = 300% increase, not 400%. Now let’s use the same math for my vertical jump improvement 28” → 44” (44 − 28) / 28 × 100 = 57% improvement in 2 years You said vertical only improves 10–30%. Clearly not true. I improved ~57% in half the time you’re talking about for the squat example, and that’s in a performance metric that’s way harder to change than a beginner strength number. Taking a teenager from a 100 lb squat to 400 in 4–6 years is normal progression. Taking a grown athlete from a 28” vertical to 44” in ~2 years is not normal. Different metrics, different ceilings, but the math doesn’t lie.

Spoke too soon @UnLockYourGame_ He also has a 37.3 inch vertical‼️ @joey_flem @type2twitch @MosesStrength

36.2 inch vertical.

@UnLockYourGame_ @joey_flem @HHSPantherFB @DexPreps @HallTechSports1 @TDARecruiting @Jdsmith31Smith @THEPLATFORMDR @PreWarWesley 36.2 inch vertical as well

🚨 Elite 2028 OT prospect Joey Fleming @joey_flem adds Notre Dame to his growing offer list. The 6’6”, 270lbs Tackle is a high-upside prospect with outstanding length, physicality, and trench presence. Fleming continues to establish himself as one of the premier OLs in his class

TOP OF THE MORNING ☕️☕️☕️ Come get it in with us @MosesStrength in Madison, Alabama where the sun is out and sky is blue ‼️ We build the best athletes in Alabama! Not from around here?? No worries we do remote online training too, shoot me a DM to get started

Broke his nose Friday. Today ⬇️ 24.7 with 30s -> 0.7 PR 29.6 bodyweight PR Up 4.2 inches in 2 months 6’1 275 @Landen_Combs73 @type2twitch @MosesStrength He’s about to bench. Will update soon

6th grader who trains @MosesStrength Been training with us for 3 months. Recently broke his wrist. Hasn’t missed a lift. There’s one path to success. Just keep showing up. Thats the “secret” Simple. Not easy. 🫡

Went crazy today

This should be normal in training. Expecting the board to easily be overflowed each week. We only have 32 athletes train with us currently. @type2twitch @MosesStrength

@PWRLabTX It’s unreal 😂

@MosesStrength Yo wtf 😂 that’s nutts

Freak.

Never put limits on yourself Never put limits on your athletes 6’6 270lbs @joey_flem Has gone from 30.0 ➡️ 36.2 in 2 months of training Just a sophomore in HS… @type2twitch @MosesStrength

🚨NORTH ALABAMA 🚨 Come see us @MosesStrength - Increase vertical jump, broad jump - Faster 40 yard dash, 5-10-5 - Increase squat max, bench max - #1 Gym For Increasing Athleticism

27.6 to 34.1 Which is + 6.7 inches About 6 months of work While also gaining 19lbs @type2twitch @MosesStrength

27.6 with 40s 30.0 to 35.4 just under 2 months 6’6 270lb sophomore @type2twitch @MosesStrength @joey_flem

6’6 270 got ups 🐰 @joey_flem @type2twitch @MosesStrength

📈

Here is how we gamify training, this kid didn’t wanna squat today because he has basketball camp tomorrow. We said okay if you get a jump PR then you can skip it, came thru with a 2.1” vertical PR @MosesStrength #verticaljump #basketball #hops

Chalked up some highlights from last night @MosesStrength gym. Atmosphere was going CRAZY. Like Louie would say: “culture over coaching.” Anyone who knows me knows I’m all for the science, but if your gym culture is weak, it doesn’t matter how good your coaching