CBA Colts Strength

What an opener for @CBAXC 👀 flosports.link/4d0laXl

@CBAColts @ColtsStrength CBA wrestling flips the script and gets payback on Southern in another epic app.com/story/sports/h…… via @asburyparkpres

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For those wondering, not all of these are strictly USAPL depth, so we won't be adding them all to the record board just yet, but it's pretty clear that with some technical corrections he'll be able to sink all these weights and more VERY soon. Stay tuned!

Junior Matt Dapra has been crushing his weight room goals lately, and came in to throw up some big numbers today! He's excited to be a founding member of our USA Powerlifting team starting the fall of 2023, and he's definitely coming in with a ton of talent and hard work already!

Track throws alumni Nick (URI Throws) and Eros (Harvard throws) came by today to hit some #Snatches! Feels like 2018(ish) all over again!

(1) @ leo_feuer_recruitment #BenchPress 115 lb weighing closer to 109 lb for the 114.5 lb weight class (2) @ coltsrugby @ lucas_raymond_97 #Bench 215 weighing 145 lb in the 149 lb class (3) @ coltsrugby / @ cbatrack thrower @ _nateryan_ #BackSquat 370 lb in the 198 lb class

3 Records fall today as the Junior Strength Training PE elective begins their Final Exam - Max Outs! Just kidding, these were totally optional and not for a grade. (1/2)

Junior Jake Petro putting some SERIOUS SPEED on a 305 lb #Squat and making 315 lbs look VERY manageable!

Massive #OlympicWeightlifting on campus tomorrow, Saturday, April 29th! Come see some great athletes put up big lifts in the #Snatch and #CleanAndJerk! Meet starts as early as 8am; our boys lift at noon, so come see Crawford, Mailley, and Stivala push for PRs!

@cbatrack SOPHOMORE Sam Santos #cleans 205x9!

Throwback - Shaw Powell Time Trial 1200 meters - 3:00 April 24th, 2020 @CBAColts @cbatrack @CUBuffsTrack @njmilesplit @CBAXC youtu.be/tIkOHUyHleo

🗞️Coaches - how do you write your workouts? Here are some of my thoughts: nj.milesplit.com/articles/33192… @CBAXC @njmilesplit

cbatrack throws squad doing work on the #BackSquat as per usual! Soph Logan Javier 270x7 Junior tj.spader 285x5x3 Junior everett_kaeli.throws 315x6

3 PRACTICAL reasons why HS S&C programs should NOT be body part splits. 1) It’s not the 70-90’s anymore. 2) Less frequency = less learning/overall volume/intensity. 3) What happens when ☝️ of your athletes has ☝️ of those wks and can only attend 1-2x? Full body > a chest day.

Some big #deadlifts from @cbacoltsbaseball freshman prospects! Good luck to these guys in tryouts next week - and once you've secured your spot on the team, let's keep getting stronger with morning lifts in-season! Ask yourself, what are you going to accomplish senior year?

@cbasailing senior @nicholascunha77 with a monster clean PR! // One of my favorite things about our weight room culture is how well all our sports can train together. Shotput senior @anthonypricethrows, for example, is more than happy to hype Nick up here! Love the environment.

Awesome, can't wait to listen!

ANOTHER ONE: @CBAWrestle made it back-to-back Shore Conference team titles today! Four Colts won their weight class with two more finishing as runners-up. Congratulations, boys! #BuiltOnTradition