F3 The Combine
2.4K posts
@CombineF3
Free Peer-led workouts | The hardest working AO in Omaha | Kiewit Middle School | 5:15am - 6:00am| Followed by Q Source
Blown away by the these 33 @F3Omaha @F3WestOmaha HIMs that joined me @CombineF3! We knocked out a few reps and knocked out @F3WildKingdom! On to the Elite 8! COT: Vision + Action can change the world Welcome FNG - Malware! Thanks to Misty for the opportunity to lead!
Hey @F3Omaha @F3WestOmaha it’s time to finish the week strong! 💪 Join YHC @CombineF3 where we’ll do some hard things and discuss how we put our Vision into Action! Bring an attitude to work! Bring an FNG! 420 Murph w/ Canopy 445 🏃🏻♂️/🎒 515 💪🏻⬇️ 615 ☕️ &📖 #justpost #SYITG
Join me for tomorrow’s beatdown at the hardest working AO, @CombineF3, where the theme will be old fashioned hard work (nothing Fancy about it)!
10 🔨 of @F3Omaha got after it this AM! We hit Mutual Competence (Q3.2) hard @CombineF3. Complete the METs, Accelerate the Flesh Anchor & Lead by Example. Spot the Anchors in your life, accelerate them. Keep the team moving to Advantage. @f3NugentFlag ➡️ Smooth Operator
Round 1 of the AO Bracket 💪🏻⬇️ has been must see 📺! @F3Omaha, Tune in as @CombineF3 faces off against @F3TheArmory. Might 🌧️. Post anyways. Bring an FNG. SYITG. 420 Murph w/ Canopy 445 🏃🏻♂️/🎒 515 💪🏻⬇️ 615 ☕️ &📖 f3nation.com/mutual-compete…
17 HIMS @F3Omaha & @F3WestOmaha , joined me, Mr. Rodgers, @CombineF3 for a complain-worthy tough Friday beatdown! In Life Battles; - Without F3 Brothers: 80% Fear/20% Adventure - With F3 Brothers: 80% Adventure/20% Fear
HIMS @F3Omaha & @F3WestOmaha , join me, Mr. Rodgers, @CombineF3 to end your week a winner! “You were born to be a player. You were meant to be here. This moment is yours.” - Herb Brooks Smurph - 4:20 Pre-Ruck - 4:30 Pre-Run - 4:45 Beatdown - 5:15 Coffee/Q Source @ Karma - 6:15
10 hammers braved the snow and got back to the basics at @CombineF3. Thanks for getting out there PAX!
We are going to get back to the basics tomorrow at @CombineF3. You can do all of this in the glorious snow. I know you'll come ready. 4:20 AM - Murph (with Canopy) 4:45 AM - Other Pre-Stuff 5:15 AM - Beatdown 6:15 AM - Coffee and Q-Source!
Let’s finish the week with a bang! Join me at @CombineF3. We will need a few coupons, so bring ‘em if you got ‘em. But don’t let that deter you. Plenty of fun to be had. @F3Omaha 4:45 🏃♂️ 5:15 🥊👇 6:00ish ☕️
26 HIM of @F3Omaha worked their way through the wind at @CombineF3 this morning! As HIM, it is not surprising we are willing to bear the weight of others, but be aware that weight doesn’t cost us our ability to remain fully present for the people we love.
14(ish) HIM held each other accountable to stay a chilly Friday at @CombineF3 Great mumble chatter throughout & reflection on how we can claim responsibility for our outcomes. 🤜🤛
Being the hardest working AO comes from HIM being accountable. We’ll prove that & do that hard work Fri at @CombineF3. YHC takes the reins to guide us through accountability (Q2.5) in both the beatdown & Q source chatter. #SYITG 420 SMURPH 430 🎒 445 🏃♂️ 515 🥊⬇️ 615 ☕️📖
16 HIMs & YHC we’re movin’ and singin’ and movin’ to the groovin’ this morning @CombineF3! Thank you @Misty_F3 for the opportunity to lead and special shoutout to @SpeedBumpF3 on his return to the gloom!
DJ Zamboni will be on the 1’s & 2’s tomorrow @CombineF3! Join me for a funky Friday beatdown! 420-Smurph (@ Combine) 445-Pre-🏃 515-🥊⬇️ 607-☕ and Q-Source (Q2.3 Missionality)
