Jacob Ramos

79 posts

Jacob Ramos

Jacob Ramos

@F3BabyBack

Omaha, NE Katılım Aralık 2023
205 Takip Edilen147 Takipçiler
Jacob Ramos
Jacob Ramos@F3BabyBack·
26 HIM of @F3Omaha worked their way through the wind at @CombineF3 this morning! As HIM, it is not surprising we are willing to bear the weight of others, but be aware that weight doesn’t cost us our ability to remain fully present for the people we love.
Jacob Ramos@F3BabyBack

Up and down the field we’ll go, @F3Omaha. Come join your favorite BBQ smile at @CombineF3 tomorrow morning. Bring a FNG and a smile to close out another great week! 0430 - Smurphing time 0445 - 🎒/🏃‍♂️ 0515 - 🥊⬇️ 0615- Karma ☕️ / Q Source

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Jacob Ramos
Jacob Ramos@F3BabyBack·
Up and down the field we’ll go, @F3Omaha. Come join your favorite BBQ smile at @CombineF3 tomorrow morning. Bring a FNG and a smile to close out another great week! 0430 - Smurphing time 0445 - 🎒/🏃‍♂️ 0515 - 🥊⬇️ 0615- Karma ☕️ / Q Source
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Jacob Ramos
Jacob Ramos@F3BabyBack·
Thoroughly blessed to spend the morning at @F3BunzTown with these 14 HIM of @F3Omaha! Be intentional and enjoy the little moments instead of focusing on the stress and rush of the holiday season! Welcome “Shania” to the great F3 Omaha community!
Jacob Ramos@F3BabyBack

Last Saturday before Thanksgiving, @F3Omaha! Join your favorite BBQ smile tomorrow morning at @F3BunzTown to prepare for the upcoming feasting. Bring your #BattleBuddies and a FNG! 05:20 - Pre 🏃‍♂️/🎒 06:00- 🥊⬇️ 07:05- Cup and Cone ☕️

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Jacob Ramos
Jacob Ramos@F3BabyBack·
Last Saturday before Thanksgiving, @F3Omaha! Join your favorite BBQ smile tomorrow morning at @F3BunzTown to prepare for the upcoming feasting. Bring your #BattleBuddies and a FNG! 05:20 - Pre 🏃‍♂️/🎒 06:00- 🥊⬇️ 07:05- Cup and Cone ☕️
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Jacob Ramos
Jacob Ramos@F3BabyBack·
13 hammers of @F3Omaha put in the miles this morning at @F3_OSCARMIKE. As HIM, we don’t leave the job for others to do, we work to stay prepared and be ready for the unknown.
Jacob Ramos@F3BabyBack

Looking for some heel-and-toe action this weekend, @F3Omaha! Come join your favorite BBQ smile at @F3_OSCARMIKE tomorrow as we kick off from Cancer Survivors Park (105th and Pacific). Bring your #BattleBuddies and FNGs! 06:00 ruck 07:00 coffee/brkfst (Early Bird)

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Jacob Ramos
Jacob Ramos@F3BabyBack·
Looking for some heel-and-toe action this weekend, @F3Omaha! Come join your favorite BBQ smile at @F3_OSCARMIKE tomorrow as we kick off from Cancer Survivors Park (105th and Pacific). Bring your #BattleBuddies and FNGs! 06:00 ruck 07:00 coffee/brkfst (Early Bird)
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Jacob Ramos
Jacob Ramos@F3BabyBack·
14 HIM of @F3Omaha paid the toll and completed a successful namo this morning at @f3TheBullpen. It is a positive thing that our motivation continues to change as we progress. If it didn’t, we would be short changing ourselves and those around us!
Jacob Ramos@F3BabyBack

Time to showcase your playoff beard @F3Omaha! Your favorite BBQ smile is warming up to take the mound at @f3TheBullpen tomorrow morning. Bring your appetite and a FNG! Who knows, I may go 2 for 2 this week on messing up the namo. 0445 Smurph/🎒 0455 🏃‍♂️/🎒 0530 🥊⬇️ 0615 ☕️ & 🍦

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Jacob Ramos
Jacob Ramos@F3BabyBack·
Time to showcase your playoff beard @F3Omaha! Your favorite BBQ smile is warming up to take the mound at @f3TheBullpen tomorrow morning. Bring your appetite and a FNG! Who knows, I may go 2 for 2 this week on messing up the namo. 0445 Smurph/🎒 0455 🏃‍♂️/🎒 0530 🥊⬇️ 0615 ☕️ & 🍦
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Jacob Ramos
Jacob Ramos@F3BabyBack·
17 mother ruckers of @F3Omaha joined me at @TheRuckusF3 this morning! Remember, when things seem bad and unfortunately when they are also good, these times shall pass!
Jacob Ramos@F3BabyBack

Left, Left, Left, Left, LEFT, RIGHT, LEFT, @F3Omaha! Your favorite BBQ smile is leading the walkie-talkie tomorrow morning at the @TheRuckusF3! Bring your #BattleBuddies and FNGs! 0430 – Pre-Ruck 🎒 0430 – Pre @F3OMAClydesdale 🏃 0515 – Ruckus 🎒 0616 – Scooters ☕️

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Jacob Ramos
Jacob Ramos@F3BabyBack·
Left, Left, Left, Left, LEFT, RIGHT, LEFT, @F3Omaha! Your favorite BBQ smile is leading the walkie-talkie tomorrow morning at the @TheRuckusF3! Bring your #BattleBuddies and FNGs! 0430 – Pre-Ruck 🎒 0430 – Pre @F3OMAClydesdale 🏃 0515 – Ruckus 🎒 0616 – Scooters ☕️
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Jacob Ramos
Jacob Ramos@F3BabyBack·
Appreciate the opportunity to lead @F3TheQuarry this morning with these 6 HIM of @F3Omaha. When you find yourself too busy to focus on what is truly important in life, it’s time to reset!
Jacob Ramos@F3BabyBack

Smile, the week is not over yet @F3Omaha! Come join your favorite BBQ smile at @F3TheQuarry tomorrow morning to get jacked before your weekend festivities! Bring your dumbbells, #BattleBuddies and FNGs! 04:45 pre 🏃/🎒 05:15 🥊⬇️ 06:05 ☕️

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Jacob Ramos
Jacob Ramos@F3BabyBack·
Smile, the week is not over yet @F3Omaha! Come join your favorite BBQ smile at @F3TheQuarry tomorrow morning to get jacked before your weekend festivities! Bring your dumbbells, #BattleBuddies and FNGs! 04:45 pre 🏃/🎒 05:15 🥊⬇️ 06:05 ☕️
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Jacob Ramos retweetledi
F3CoronadoOMA
F3CoronadoOMA@F3CoronadoOMA·
🇺🇸Flag Pass🇺🇸 Honored to have had the chance to lead, @F3Omaha! Join us tomorrow as your beloved @F3OmahaBruiser Monday AO flag is passed to Check Please (@BruceHard) & Blocker!! Bring your #BattleBuddies & FNGs. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620 Karma/Onsite ☕️
Andrew Broussard (F3 Check Please)@BruceHard

@F3CoronadoOMA @F3Omaha - Excitement does not begin to describe the feeling for tomorrow’s flag pass! Come celebrate with Blocker and me! 445a preThangs 530a Beatdown- bruiser friendly… healing, recovering, growing, accelerating, inviting! Coffee at Karma

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Jacob Ramos retweetledi
F3CoronadoOMA
F3CoronadoOMA@F3CoronadoOMA·
I think what you mean is, burn rubber, and eat my dust..@F3Omaha! Prior owners, Lemu (@SStone13) & Muffs (@tim_floro) will kick off the guard change at the loved @F3OmahaBruiser Monday AO! Bring your #BattleBuddies & FNGs. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620ish ☕️
Shawn Stone ⚜️ (F3 Lemu)@SStone13

Just a few more weeks until the flag pass @F3CoronadoOMA, PAX of @F3Omaha join YHC & Muffs @tim_floro for a very bruiser friendly beatdown that you’ll feel for a while! 7 & 11 are your unlucky numbers for tomorrow! Get your week started right with us!!

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Jacob Ramos retweetledi
F3CoronadoOMA
F3CoronadoOMA@F3CoronadoOMA·
🚨Woop-Woop, sound the alarm!🚨 @F3Omaha, prepare yourself because our man Swarm, @SwarmF3, will be swooping in to drop the 🚨VQ🚨hammer at the F3OmahaBruiser preferred Monday AO! Bring your #BattleBuddies & a FNG. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620ish ☕️
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Jacob Ramos
Jacob Ramos@F3BabyBack·
19 HIM of @F3Omaha partook in a Rucking Murph at @F3CoronadoOMA this morning to celebrate our roomies flag pass! Remember, Bruiser Friendly does not mean easy! Congrats @F3_RedWings and @F3Jukebox!
F3CoronadoOMA@F3CoronadoOMA

Pack it up, pack it in, let us begin, @F3Omaha! Let’s show ‘em how it is done tomorrow at the @F3OmahaBruiser preferred Monday AO! Bring your #BattleBuddies & a FNG. 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620ish ☕️

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Jacob Ramos
Jacob Ramos@F3BabyBack·
Bruiser friendly doesn’t mean easy, @F3Omaha! Ruck with me and find out tomorrow at the @F3OmahaBruiser preferred Monday AO! Bring your #BattleBuddies & FNGs. We might stop by our confused 2nd cousin’s flag pass after 🤷 0445 pre-pre 🏃/🎒 0500 pre 🏃/🎒 0530 🥊⬇️ 0620ish ☕️
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Keşfet

@F3Omaha @CombineF3 @RopeF3 @f3Walleye @F3BunzTown @F3_OSCARMIKE @f3TheBullpen @TheRuckusF3