Comrade Wethu

I have battled with Schizoaffective Disorder which is a combination of schizophrenia and bipolar. I was on medication for 2 years. I have visits once a month with my psychiatrist and psychologist. I have done detailed research listening to Ted talks on mental illness.

The class structure is designed to psychologically create a market for commodities and services targeted to whatever one has been conditioned to accept as their "class". At this point we have two classes. The have and the have not. Isms and Chisms playbook.

@Wordslinger__ Well thought and said.

Intergenerational beef (mostly contrived) is not necessary. In my 20s, I didn't give a shit about a lot of things. I was bold and outspoken, full of verve. In my 40s now, I have kids and ageing parents. That makes me vulnerable. There's things I cannot say because every time I

@micheal_ws18 You don't follow back yet you want to connect?

Looking to connect with people who are into:l. → Gym → lifting → running → mental health → nature → hiking → healthy living → nutrition → nutritionists → self-growth → positive energy → mindfulness → real conversations Let’s support each other, learn from each other, and improve our quality of life.

@Emmachuuks I do my cardio and abs on separate days for maximum focus. Twice a week. Kettle bells included for toning, mobility and flexibility.

When is cardio mostly effective after a workout session or before workout session?

@micheal_ws18 Legs done. Hack squats, lunges, leg curls, abductors and calves.

Who’s training legs today?👊🏾

@micheal_ws18 Sleep, recovery, stretching and what goes into my mouth.

To all my Gym goers… What’s one thing you changed that transformed your body the most?

@micheal_ws18 Back done very early. FB

Who showed up to the gym today? Putting together a list of today’s real ones 👊🏾

Nkosi vulindlela ........🙏🏾

@FitAndFortune Hack Squat

What’s one exercise you’ll never skip?

@Kgadi_yaMoloto Cleans the gut. One before bed. Dischem.

how do we prevent bad breath .My 16 years son is killing us with bad breath.

@MissKwegah1 May we please reuse and thank you.

Dear anyone conflicted, Please know, life is a journey. You have everything you need to take this journey. Walk it with the knowledge that there will be times when you lose your way but only to find a better way. And that is okay. Everything will unfold as scripted. Love the version of you in whatever point of your journey you are at. You will alright. Phannie.

@FabAcademic @CKyobutungi The queen mother of the African lineage. Welcome and 🎊

Three years ago today, I stood at the edge, scared, heart racing, wondering if choosing ME was selfish. A collaborator offered me a visiting professorship overseas, but my soul whispered for a break from academia. On 1 May 2023, I stepped into early retirement. What I know for sure is that those who don’t move never notice their chains. Today I’m freer, wiser, and deeply grateful. New contexts, new people, and eyes wide open. I didn’t just notice my chains, I crafted elegant strategies to unchain myself. To every hardworking person carrying invisible loads: your courage to move is the key. The blessing is waiting. #Leadership #Courage #CareerTransitions #FabAcademic

@micheal_ws18 Lifting weights. Bodyweight is limited.

To all my gym goers, which is more effective bodyweight training or lifting weights?

@KanonkopEstate your Cape Blend flows well with this weather in Jozi.

@EugeniaNtlhakie Shelley

@F0ODHub Masala tea

What drink goes best with this?

@gym_onchain Consistency. Stick to your plan. Don't focus on other gym members

What’s a gym hack you wish you knew earlier?

@micheal_ws18 6 days - 4 weights and 2 cardio, kettle bells and abs.

Hello over 40’s gym goers… How many times a week do you work out?

@TelkomZA I have sent several messages into your DM no response. Please contact urgently.

@Wordslinger__ I voted in 2022. Now I am no where to be found. 🤮

Yes. I am a Registered Voter. Sio kusema tu. Always ready to do the Work. Umechukua Kura? Please REGISTER TO VOTE. #TukoKadi