Coach BC, B.S, CSCS⚡️

Train like an ATHLETE, not a bodybuilder⚡️ 1a) Staggered Isometric Pin (3-5 seconds each) 1b) Kneeling MB Throw 1c) 15/20yd Sprint 💨 2a) Bilateral Isometric Pin (5 seconds) 2b) Pin Squat (1/4) 2c) Max Effort Vertical ⬆️

I’ve been in the weight room 4 days a week throughout spring, here are some of my numbers from my first combine in the weight room. Highlighted by a 1.35 10 yd dash, 31.2 inch vert, 1.04 flying 10, 265 for 5 on squat and 275 for 8 on deadlift. Trusting the process is key!!

You have 2 options when things get hard: 1. Avoid & 2. Accept I will always choose 2 because of the passion I carry within myself each day no matter what I am doing. ⚡️

if you don’t love what you do—you’re probably in the wrong profession. LOVE WHAT YOU DO — DO WHAT YOU LOVE ⚡️

never be satisfied with where you are; but always be grateful for where you are, because there is somebody that would kill to be in the position you are in 🪬

@NFL bro made sure to hold onto it this time 💀

hudl.com/v/2QtW7A Senior YR Highlights 87 Catches 1078 Yards 14 Touchdowns

Post Workout Recovery🦵🏼 The Power Plate uses vibrational frequency to rapidly contract and relax muscles, improving bone density, enhancing blood circulation, and aiding muscle recovery by reducing soreness and joint stiffness.

FAST FRIDAY 🏎️ (.01 away from my 10➡️10 PR, 20➡️10 still rusty🫠) #BleedPurple #GamedayEve 😈🐸

1080 ➡️ Weight Room SL emphasis today to address imbalances, improve coordination, and maximize the propulsion of each individual legs force output ⚡️ #RoadTo23 👀

ALWAYS OP3N 😤 @Sxee3x

180-degree rotating outlet extender.

This is Glen Mills. The man behind Usaine Bolt's world records. He taught Bolt a technique that made him the fastest man of all time... Here's the technique:

By improving power generation and refining body coordination, strengthening these muscles not only enhances balance/body control but also optimizes biomechanical efficiency⚡️

TRAIN YOUR ROTATIONAL MUSCLES: ✅Spinal Erectors ✅Int/Ext Obliques ✅Rectus/Transverse Abdominis

Athletes should integrate rotational training to enhance sports-specific performance. This emphasizes focus on muscles critical for stability and functional strength, crucial for movements like swinging, throwing, sprinting, and jumping.

Everything starts in the 🦶🏼— todays focus was on acceleration development of drive phase⚡️

MIKE TOMLIN NAILS COACHING PSYCHOLOGY: “It’s not what you are capable of, it’s what you are willing to do. Plenty of people are capable. Fewer people are willing.” TEAMS CARE MORE ABOUT WHAT YOU ARE WILLING TO DO THEN WHAT YOU CAN DO (@thewinningdiff1)

🚨3-Peat All-American in 400m with a school record/ PB of 54.04💨 @GabbiButler6 🚨

Experimenting with PAP, pairing isometric pins with explosive movements priming the muscles and nervous system. This increases motor unit recruitment which leads to increased power output. Pairing isometric pins with explosive movements optimizes neuromuscular function⚡️

Train like an ATHLETE, not a bodybuilder⚡️ 1a) Staggered Isometric Pin (3-5 seconds each) 1b) Kneeling MB Throw 1c) 15/20yd Sprint 💨 2a) Bilateral Isometric Pin (5 seconds) 2b) Pin Squat (1/4) 2c) Max Effort Vertical ⬆️