Copperhead Crossfit

How ‘bout them #BarMuscleUps from #19point4? #InTheOpen #CrossFit @ Copperhead CrossFit — at Copperhead CrossFit facebook.com/11066134576859…

In the warm up before the music is on... #Repost @mr.coach_coach ・・・ something something thank god instagram is back up so I can power post this trash ———————————————————————— #weightlifting #powerlifting #total #meme #sport #gym #fitness #fitgirls... facebook.com/CopperheadCros…

Little bit of a #BroSesh for the last minute #19point2 repeat attempt yesterday. With less than 0:30 to go, Brendan brought some drama on the 3rd round of cleans at 225lbs.... #CrossFitOpen #InTheOpen #CrossFit facebook.com/CopperheadCros…

#19point2 is a repeat of 16.2, a nasty triplet of #ToesToBar #DoubleUnders and #SquatCleans. . When we did it three years ago @davemcoulson had less than 15 seconds to hit a clean at 225#, the third weight.... facebook.com/CopperheadCros…

Little retest of@CrossFit open workout #15point3. Are you ready for #19point1? #InTheOpen #CrossFitOpen facebook.com/CopperheadCros…

Here’s our version of the #10yearchallenge, swipe to see the evolution of Copperhead CrossFit. Thank you to everyone who has been a part of our community. We wouldn’t be anything without you guys. HAPPY 6... facebook.com/11066134576859…

Who did it better 😂😂😂 Go follow @bulkinsnorlax if you aren’t already #Repost @bulkinsnorlax with ・・・ Lifter's version of functional lifting translating in to real life. What else did I miss that is a... facebook.com/CopperheadCros…

Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym too. Whether it’s helping a friend move, playing with your kids, or just... facebook.com/CopperheadCros…

Happy Thanksgiving! Whether you did Linda this morning with us, ran a Turkey Trot, or whatever else, thank you guys for being a part of our little #FitFam. Enjoy your day and we’ll see you on Saturday! @ Copperhead CrossFit — at Copperhead CrossFit facebook.com/11066134576859…

SCHEDULE ANNOUNCEMENT Hey folks, sorry it’s last minute but there will be no 630 pm class tonight.

Another #copperheadabroad sighting as @jbagkingsley climbed some walls and left a #chcf #sweatangel way out in Thailand.

Want to recover faster? Want to be a better athlete? Want to lift more? Want to stay injury free? Come check out the event and get a chance to win 3 Free Personal Training sessions and fitness swag! Content will include: -Muscle Recovery -Fatigue... facebook.com/story.php?stor…

Heads up, guys. As of this week we'll no longer be having a 6:30pm class on Friday. Thanks for understanding and we'll see you on Monday! copperheadcrossfit.com/schedule/

Layout, schedule, referral bonus... Copperhead CrossFit 3.0 is in full effect. fb.me/I6aJMdcE

It’s time for the Open! We’ll see you in the gym on Thursday for the announcement fb.me/8ZzZLxQD7

😳 fb.me/2x7PUrOaa

We had our grand opening 5 years ago today. In that time we’ve seen some blood, lots of sweat and a few tears. A... fb.me/1U3eTbs96

'Tis the season. 18.1 is announced on Feb 22, get signed up! "Signing up for the CrossFit Open isn’t really a... fb.me/Mco3l5cX

HAPPY NEW YEAR!!! 2018 the year to stop making excuses and start loving life. Train hard, eat well, surround... fb.me/88NFD6bJp