Eirik Havnen Bruun, MD

@NTFabiano Very interesting

Source: acamh.onlinelibrary.wiley.com/doi/10.1002/jc…

The artificial divide we have drawn between mental and physical health is the largest mistake in medicine. Maintaining this divide creates stigma and worse care for all.

@CoachDanGo Effective structure. I like it.

10 hours before bed stop drinking coffee. 3 hours before bed stop eating. 2 hours before bed stop drinking water. 1 hour before bed stop looking at screens. This is called the 10-3-2-1 method for better sleep.

@theo_jil So true.. Keep going and let's see what happens

I spent 25 years being very good at my job. Now I'm learning to be visible. Let's be honest: It's harder than anything I've done professionally.

@AlexHormozi Most people do...

Many entrepreneurs have a graveyard of failed experiments that they're keeping on life support. You've gotta be willing to pull the plug.

@foundmyfitness What are the best studies on this?

There are several simple changes you can make right now to reduce your exposure to microplastics and PFAS from your diet. 1. Filter your water (I'd prioritize a high-quality carbon block or reverse osmosis filter). 2. Stop heating food in plastic - heat accelerates chemical leaching. Don’t microwave plastic containers, pour hot coffee into plastic-lined cups, or store hot, acidic, or fatty foods in plastic. 3. Ditch PFAS-based nonstick cookware (I'd use stainless steel, cast iron, carbon steel, or high-quality ceramic instead). 4. Reduce plastic food contact from processed foods, canned foods, plastic packaging, and plastic storage.

@readswithravi The Wheel of Time -Robert Jordan

What’s a book that you will never stop recommending?

@kzitouni1 I hate that this is true because I wanted X to work like a vending machine: insert thought, receive audience

building on X really sucks if you're posting and getting 2 likes its cardinal rule to be social if you're gonna post on social media.

@CoachDanGo You think you need a life reset and then your body is like “try sweating first, idiot”

Overrated - Doing cardio to lose weight. Underrated - Doing cardio to gain energy, boost brain power & increase longevity.

@LeilaHormozi the annoying part is some of the least disciplined people are also the most fun

Invest more time in friends who make it easy to be disciplined in the things that matter to you.

@thejustinwelsh AKA the normal is not having a plan

The average person's entire career plan is to simply react to what happens to them.

@ItsKieranDrew It’s tempting to think of purpose as a solo enterprise. But it usually needs some kind of social structure to survive long term.

"You seem lonely." I'm on a coaching call. It was meant to be a routine catch up, but my mind was a mess. It was February this year, and I had just finished the second draft of my book. But my energy was spanked. My initial reaction to her comment was defensiveness. Being alone is a writer's cross to bear, I told myself. But she was right. I was lonely. And it sucked. The book had been demanding. I wasn't talking to anyone. I wasn't engaging in any communities. Aside from a few clients, I wasn't working with customers. I'd moved to South America so I wasn't seeing my best friends much either. And honestly? It f**king sucked. It's not that I wasn't enjoying the writing. I loved it. But after the initial excitement of the project died down, I was left with the long slog. And because there are few people writing books in my space, I had no one to share my progress with, or fight through my doubts. … of which there have been many. My coach's remark made me think. I realised that there were probably a lot of people in my audience feeling the same about their journey. You might not be writing a book, but you're probably building something. I reached out to my clients and peers, and many agreed. They felt stuck in a slump, grinding things out, with no real purpose. I think it’s more important than ever to join a community of some sort. Writing is a solo sport, but having support makes a massive difference.

@Markmanson At the very least, facing it gives you information. Avoiding it keeps you anxious.

What you avoid controls you; what you face frees you.

@talesreisa Very true

@CorePillars Most people are operating in permanent partial attention.

Wild stat: reading one notification disturbs your focus for 23 minutes. UC Irvine measured it. So we're not really "distracted" during the workday. We're barely dipping a toe in before something pulls us back out.

@maxlugavere Showing up consistently is the most important thing

Two things can be true at once: Getting yourself to the gym is a win. Most people in the gym have no clue what they’re doing.

@thejustinwelsh Time is the ultimate scarce asset. Not money.

A raise is a pay cut when it costs you the time to enjoy it.

@Markmanson Best practical ways to do this?

If you want to change your mind, change your environment.

@thejustinwelsh Interesting. I feel it's challenging to keep this clarity. Any suggestions to help yourself remember?

An observation from building an 8-figure business over 7 years: The best businesses are simple. Rookies tend to overcomplicate everything because it feels like progress. One avatar. One offer. One channel. Don't overcomplicate it until you get to $1M+ in profit per year.

@unkonfined This is harder said than done, but I think it's powerful

You have to wholeheartedly believe that everything will work out for you.

Read more here: corepillars.substack.com/p/the-one-week…