Couchmilk

dose. move. integrate. repeat. 🛋️🥛

dose. move. integrate. repeat. 🛋️🥛

It doesn’t exactly take 4 hours. The perceived effects wear off after this period of time but the true benefits of mushrooms come during the full neuroplasticity window following the dose <— Especially if the dosed experience was unpleasant. 🛋️🥛

@BasedBiohacker dose. move. integrate. repeat. 🛋️🥛

i think 2026 is the year of psychedelics, but i fucking hate that word. there is nothing psychedelic about heightened creativity, non-linear thinking, and improved verbal fluency. it's just smart optimization. you don't "trip". microdose and work. watch magic unfold.

@luisomor 🛋️🥛

For those of you hating, I've run a marathon, triathlon, a handful of 21k and I've even qualified for the Spartan Race World Champs and the OCR World Champs I do know what I'm talking about and sprinting will always win for maximizing health and hormones Not saying you shouldn't run long-distance once in a while for the lore tho Just know what you're getting into

I still don't understand why people keep running ultra marathons They destroy your joints and consume all your muscles. The long-term effects are simply horrible for your health If you want to maximize health, have elite cardio, maintain muscle mass and boost your hormones, there's nothing better than sprinting and the science backs it up

@0xQuasark More athletes finding their protocols

To anyone in psychedelic research: What big developments can we expect in 2026?

@ExistWell we introduce athletic consciousness, the athletes bond between mind & body built stronger through integration. dose. move. integrate. repeat. 🛋️🥛

Happening this evening! Feel free to share examples you have seen of the sciences and humanities helping to identify blind spots in one another’s work (bonus points for psychedelic relevant examples)

@PaulAustin3w Dante did it right —> youtu.be/aSZ5ZASVRVQ?si…

For this to be true to form, it'd have to be 50 micrograms of LSD, not 1 gram of mushrooms. CIA didn't give a fuck about psilocybin

Heard ya! Film releases soon!! 🛋️🥛 youtu.be/aSZ5ZASVRVQ?si…

@LawrenceElliots 🛋️🥛

Few have discovered this yet Halotestin + microdosed psilocybin is one of the most effective nootropic combinations on the planet It delivers androgenic drive, serotonergic plasticity + unlimited cognitive flexibility. Modafinil + bromantane is for toddlers

@PaulAustin3w not trying to spam this but it really is spot on with the science and coming soon! youtu.be/aSZ5ZASVRVQ?si…

My personal prescription for depression: Take 20 micrograms of LSD and go for a hike. 1-2x per week, ideally when it's sunny outside. I posted this on X a few days ago, and it struck a nerve. Some people loved it, some thought I was reckless, & many were simply curious. So let me explain the science. A new paper just dropped in Discover Mental Health from Nicholas Fabiano, Robin Carhart-Harris, and colleagues. It's the first formal commentary arguing that exercise and psychedelics should be studied together for major depression. Up to 50% of people don't respond to antidepressants or therapy. Exercise works for roughly 1 in every 2 people with depression, a stronger hit rate than most antidepressants. Psychedelics show effects comparable to antidepressants that persist after the drug leaves your system. Both are powerful alone. But the real story is what happens when you layer them. The paper (linked below) maps out complementary mechanisms. Psychedelics spike cortical neuroplasticity through direct TrkB receptor binding, producing rapid spinogenesis within hours. Exercise drives hippocampal neurogenesis and sustained elevation of BDNF over time. Psychedelics temporarily disrupt default mode network connectivity, breaking rigid thought patterns. Exercise normalizes that connectivity, locking in the gains. They also converge on shared pathways: serotonin, glutamate/LTP, and dopamine signaling. Different entry points, but basically the same downstream effect: a more plastic, resilient brain. The behavioral data is just as compelling. In psilocybin therapy trials, up to half of the participants spontaneously reported improvements in diet and exercise. Ayahuasca users are consistently more physically active. People with lifetime psychedelic use show lower rates of heart disease, obesity, and diabetes. Psychedelics don't just change your brain chemistry. They actually change what you do with your body. This is why I coined the term "hikrodosing." It's not just a cute portmanteau. It's a protocol built on the convergence of these mechanisms. A sub-intoxicating dose of LSD paired with aerobic exercise in nature combines psychedelic neuroplasticity with exercise-driven BDNF, serotonin release, and hippocampal stimulation. Sunlight adds vitamin D and circadian regulation. The hike provides cardiovascular load. The microdose opens the plasticity window. No clinic, no 6-week waiting period, & no sexual side effects (I'm looking at you, SSRIs). The paper calls for formal research. I agree. But practitioners don't need to wait for an RCT to start moving their bodies on the days they microdose. Hikrodosing. Look it up. Or better yet, try it.

@PaulAustin3w 🛋️🥛

like mycelia it spreads 🛋️🥛

@PoppotGroup square

The truth is coming out about how bad marijuana is and new customers are not buying it. Glad to see this happening. msn.com/en-us/news/us/…

@PaulAustin3w *every propaganda machine

If you’re not microdosing LSD at least once per week, you’re still a slave to the drug war propaganda machine.

@Skubic @PaulAustin3w @NTFabiano @RCarhartHarris yes

@PaulAustin3w @NTFabiano @RCarhartHarris What do you all think about macro doses?

Exercise & psychedelics have untapped potential in the treatment of depression.

@orellidagod @PaulAustin3w 🛋️🥛

@PaulAustin3w Or 100mg of shrooms

Recommended dosage: Take 20 micrograms of LSD and go for a hike 1-2x/week. The combination of LSD, exercise, and sunlight is, bar none, the best antidepressant available.

@PaulAustin3w @NTFabiano @RCarhartHarris We made a film about this —> check out the trailer youtu.be/aSZ5ZASVRVQ?si…

@NTFabiano This is cool. Did you explore the overlap of people taking low doses of psychedelics (eg 20 mics of L) while exercising? Cc: @RCarhartHarris

And we made a film about it youtu.be/aSZ5ZASVRVQ?si…

@NTFabiano @Collectifmind 🛋️🥛