Millertime

@Ramichie82 Do you have an long jump posts, coach by chance

Bounding on her non dominate leg is getting extremely good, I expect her marks to reflect that We also made a minor adjustment to her arm action going into 2nd and it’s changed everything for the better Very happy with the progress. She’s earned her bike day tomorrow 😂

@GovMikeKehoe This is not good for rural Americans & rural school districts

@CoachKenny__ Good Luck Coach & the Eagles! Flyyyy!

Bigger Stage…… Same Standard. 🦅 Day 1 of the 2026 Indoor National Championship. Finals of the Pentathlon Prelims of Both Women and Men’s 4x4 All Times are EST #EarnYourWings #moneyseason💸 📈: live.halfmiletiming.com/meets/901/even… 📺: naia.org/watch/index

Congrats to our Men’s Squad who cracked the Top 25, coming in at #23, in the final @ustfccca National Rankings before the Indoor Championship. #EarnYourWings @cmueaglesXCTF

INDOOR, Anderson Named Heart Women’s Indoor Coach of the Year for Fifth Time! #TakeFlight🦅 🔗: cmueagles.com/sports/wtrack-…

Knox County senior Grayson Miller signed his letter of intent to run track at Central Methodist University in Fayette, MO. Grayson will major in Business Administration. Grayson is shown here with his parents Craig and Amy Miller. Congratulations, Grayson!

Pen to Paper. 📄. We are really excited to have Grayson Miller join our family. #earnyourwings

@cmueaglesXCTF @ChrisDuerr @CaelanMcGeeKTVO @HDonaldsonKHQA @WGEMSports @LewisClarkConf @KCR1SCHOOLS

We are thrilled to welcome Mr. Grayson Miller to the Eagle family. Grayson joins us from Knox County HS and will bring depth and energy to our mid-distance group. We look forward to the impact he’ll make on and off the track. 🦅🦅🦅🦅 #EarnYourWings #trackandfield #NAIATrack

@cmueaglesXCTF @CoachKenny__ Thanks again Coach! Super excited, soar 🦅

Had an Awesome personal visit with @CoachKenny__ today! Great conversation and time spent with you Coach! #EarnMyWins #TakeFlight #CMUTRACKFIELD @ChrisDuerr @CaelanMcGeeKTVO @MuddyRiverSport

Boom!!!

I’m extremely blessed and honored to receive an offer from Coach Palm & Coach Savage, and @quhawkstfxc for the opportunity to run at the next level! #AGTG @ChrisDuerr @CaelanMcGeeKTVO @Tony_WGEM

@GraysonMill_11 @CoachKenny__ @cmueaglesXCTF Thanks @CoachKenny__

I’m extremely blessed and honored to receive a offer from @CoachKenny__ & @cmueaglesXCTF for the opportunity to run track at the next level! #AGTG

I’m extremely blessed and honor to receive my first offer from @CoachDavis_CSC , @CoachCutshaw & @CSCWildcatXCTF the for the opportunity to run track at the next level! #AGTG

@GraysonMill_11 @CoachDavis_CSC @CoachCutshaw @CSCWildcatXCTF Thank you @CoachDavis_CSC & @CoachCutshaw

Improving Sprint Speed 👇🏻 1. Max Effort Sprinting 2. Relative Strength 3. Loaded Jumps 4. Direct Ankle/Foot Gets these right in training and watch numbers 📈

@KCR1SCHOOLS @GraysonMill_11 Congratulations buddy!

Congratulations!! Grayson Miller finished 17th today at the district meet. He has qualified to compete next Saturday at the MSHSAA State Cross Country meet at Gans Creek!