Tyler Cronin

BSidesKC 2026: Sponsorship Announcement! We'd like to give a huge shout out to @stickergaff for providing our stickers this year! Snag one at the conference! They've generously offered the BSidesKC community a discount on sticker orders > stickergaff.com/discount/BSIDE…

@NullMode_ That's a lot of bagels

👀👀👀👀👀

@NullMode_ Hopefully you have a jacket for that weather

27.0C

@CroninTyler That's you and a jar or marmite

I think about the fact that, as an adult, I could literally go out and buy a massive cake and sit and eat it all myself, far too often.

Been a while

@bencanning87 Is there benefit to having protein immediately after a workout or is intake throughout the day sufficient?

I’ve been thinking about doing a ChatGPT video content series - AI Vs Me (the coach) - asking it popular questions about health & fitness then giving my honest feedback / own advice, as a human. What questions would you like answered?

And that’s a wrap for the first #wehackhealth lifting camp of the year - we called this one, the family reunion. Truthfully, I haven’t sat down to fully decompress from the weekend, but here are a few thoughts. Environment dictates performance - there were a lot of nerves entering the gym on the first day and absolutely everyone hit some sort of PR - the team and the surrounding helped with that. The work does not stop on the gym floor - “the 6 inches of real estate between your ears” - is the most important one we need to work on. Letting go of control - this event hit different for me, I had the team with me to help coach, I had my Mum & Mark there to help cook - while it was difficult, it was worth it, it allowed me to be fully present in every conversation had across the week. Lastly - “Create something that people want to be a part of” This is something I said Dec 01 2019 after one of my very first client shoots - I’ll share the before and after below so we can see how things have grown since then. Never stop growing. Demand more and be better. No one is going to do the work for you. Act accordingly. And of course: 5 more 🌵 Thanks to everyone who joined us for a crazy idea of getting together in the desert to lift weights. Thanks to @HackingDave for the initial trust and the introduction to this space. Thanks to @trishprosser & @MarkSey69099810 for feeding everyone all week. Thanks to @trainedbytrav & @LGiunipero (and again Dave & Adam) for coaching along side me. Thanks to @HolisiticCoach & @_shaundoherty for putting the other pieces of the puzzle together around identity and personal development. Thanks to @DuuMayne - our man on the ground this time round. Thanks to @diltakesphotos for capturing the event and going all in with us. Thanks to @RealDDP & @PaygeMcMahon for taking us through a @DDPYoga session. As always, plenty more to come 🖤

@bencanning87 @HackingDave Whatever you decide, just make sure you feel it in your back or you're doing it wrong.

@HackingDave says it’s leg day. So I’m wondering should I do the 120lb or 125lb DBs for chest press? 🤔#wehackhealth

@SideOfYourEye @SBakerMD @paulsaladinomd You don’t have to have that, it’s just what I did.

@CroninTyler @SBakerMD @paulsaladinomd That's a lot of sugar in the evening... It wouldn't work for me.

During the month of January I decided to partake in World Carnivore Month. Here's my write up of my experience and thoughts on eating like a carnivore. #WeHackHealth @SBakerMD @paulsaladinomd @tyler.edward.cronin/a-month-on-the-carnivore-diet-what-i-learned-and-what-i-lost-de5961280d4e" target="_blank" rel="nofollow noopener">medium.com/@tyler.edward.…

Tis the season

@CroninTyler To a Brit, that's actually a very personal question m8

Reminder to save yourself discomfort from wrapping presents on the floor this year - use an ironing board m8s

@HackingDave But have you had them frozen?

300 cals all protein right?

@bencanning87 @HackingDave

The secret stuff that @HackingDave are planning is really starting to come together. #believethehype #wehackhealth

@bencanning87 @ryanproctor94 @wehackhealth Just know this made my day

Long story short. The podcast tomorrow is a very special episode and the Pittsburgh after movie has an Easter egg thanks to @ryanproctor94 🫠 @wehackhealth

@bencanning87 5 more

Form check…I’ll wait…😇 #wehackhealth

@bencanning87 @scotchy_scotch x.com/SamG0ld/status…

@scotchy_scotch Still done see the #wehackhealth logo on the side of it…

@Luxifer781 @bencanning87 The beard compliments the shoulders nicely. Awesome work man!

Working with @bencanning87 and the #wehackhealth community