CrossFit MFC

@schwabwrestling @CoachJolcover @Grantwrestling1 @HappelCael Marc!!!!

Shoutout to @CoachJolcover @Grantwrestling1 for sponsoring today’s scrap. I needed every bit of the added toughness against @HappelCael today.

4/17 MFC had some fun with "Angie" today #crossfitmfc #mfctrained @ CrossFit MFC instagram.com/p/BTAQhdTlYtg/

4 weeks down, 4 more to go. These women are killing MFC's bootcamp! Keep it up ladies 💪🏻 @… instagram.com/p/BS2PCYlF3jV/

4 weeks down, 4 more to go. These women are killing MFC's bootcamp! Keep it up ladies 💪🏻 @… instagram.com/p/BS2OO9HlEBU/

The man, the myth, the legend, also know as Craig, from @greaterthan stopped in to check out the… instagram.com/p/BSpAa2qFzuq/

Badass group right here. Crushing today's wod. 3/6 AMRAP 2 rounds 3 min cal row 1 min… instagram.com/p/BSlVnIXFoXu/

This Saturday 4/8, come meet Craig from @greaterthan. He will be coming to pass out some samples… instagram.com/p/BSjp4DxlO6J/

"Had fun with this little challenge @CrossFit starting to get the hang of it." —Tracey Magee, 49 years of age

Women's bootcamp working through a challenging 3 station circuit! #mfctrained #fitness #bootcamp… instagram.com/p/BShbF3QFfOD/

Just posted a photo instagram.com/p/BSemOm6Fio-/

52 years of age and learning new skills. Great work @ CrossFit MFC instagram.com/p/BSefmT8FoK5/

Just posted a photo @ CrossFit MFC instagram.com/p/BSeaBgaFK7G/

Tickets to seven of the eight Regionals are now on sale (@CFGSouth coming soon) 🎟️ bit.ly/regionals17tix

9am class grinding out a tough workout! Great job! #mfctrained @ MetCon Fitness Center instagram.com/p/BDqhTUnsL5K/

@QisbeforeU what about your craving for CrossFit?

Anther fun Saturday at MFC @ MetCon Fitness Center instagram.com/p/BBdCyGqsL-O/

Pey spotting @jorfleck on a bench press today. #gymdog #helpfuldog #activerecovery @ MetCon… instagram.com/p/BBYLeZUsL1J/

Long day at the office. Ready to go home. #crossfitmfc #gymdog @ MetCon Fitness Center instagram.com/p/BBWI7BosLz1/