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YOU MUST ADDRESS THIS TO FIX YOUR GUT This “happy hormone” is the primary driver of digestive problems. I found that out the hard way. Here’s what I’ve learned, how I lowered it and how you can do the same:

Also, a very effective and free tool that will greatly reduce oxidative stress is grounding or as often is referred to as “earthing”. The earth contains an endless supply of electrons which can be used in order to neutralize free radicals in the body. This happens since the surface of the earth possesses a limitless and continuously renewed supply of free or mobile electrons as a consequence of a global atmospheric electric circuit. A direct earth connection enables both diurnal electrical rhythms are free electrons to flow from the earth to the body and neutralize the positively charged free radicals,

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It’s that time of year 🎄 🎅 🍫 Skip the "Swiss Miss" + water and make the Ultimate Hot Cocoa in just a few mins Just one trick and people will be remembering you as the Cocoa Master Recipe below! Most Hot Cocoa is too sweet and has the texture of water relying on you to load on whipped cream and marshmallow just to enrich the "liquid" That's never how Hot Cocoa was meant to served. You just need (6) ingredients to make memorable Hot Cocoa for your friends & fam INGREDIENTS Milk: Whole, please Salt: Yes, just a pinch will intensify all the cocoa flavors Cocoa: Dutch Processed (Valrhona, Cacao Barry, Callebeaut are all solid). Hot Water: Just a smidge, this is important (read on) White Sugar: < most use Vanilla: pure extract NOW THE TRICK: To get the most flavor out of the cocoa powder, we are going to bloom the cocoa with hot (near boiling) water Most recipes have you dump everything in a pot & stir By adding hot water first cocoa solids will bloom, making an intense Hot Cocoa MEASUREMENTS Makes (16) 1c servings 1 & 1/2 c sugar 1 & 1/4 c cocoa 1/2 tsp sea salt 3/4 c hot water 1 gallon whole milk 1 TB vanilla extract (marshmallow, candy canes, whipped cream... all optional garnishes) METHOD: In a sauce pot whisk together your cocoa, sugar and salt. Slowly stir in the hot (near boiling water). Heat mixture over med high until boiling, and cook for 2 mins. This blooms the cocoa. Add your milk and heat the cocoa up until just above your desired serving temp METHOD (cont) Off heat, add the vanilla. At this point you can keep warm in a slow cooker; adding some marshmallow if you want them to slow melt into the cocoa while people ladle their portions This is great to scale up for Holiday parties. Or if you're just a huge hot cocoa fan