The Crypto Crossroads Show 📺

NEW $MOCA video👇 Did a major cyberattack in S. Korea lead to the country’s 2nd biggest conglomerate, SK Group after Samsung, to adopt the @Moca_Network infrastructure & coin? Find out in this video 📺 @ysiu @tylerdurden88 @viewfromhk @UDR_CHANNEL youtu.be/qpPb9V4yEks?si…

Pellar Technology (developer of @LightLinkChain) is developing a layer 1 called Dale Network that is built for decentralized supply chain logistics. Looks like a $LL mainnet integration is in the works. Who owns this new layer 1: A mystery company, Pellar, or CP Group? 🤔

@FintechCryptoHB Okay that makes sense. Is this a 3 or 6 day workout and would you recommend switching from full body 3x time a week to this split you mentioned for hypertrophy?

Chest/Legs. Back/Triceps. Biceps/Shoulders. A lot of people do Chest than Triceps. This isnt as effective, because you have just done a lot of pushing motions already for the Chest exercises. So when you get to the Triceps exercises they are already fatigued. And you cant get the most of out of them. And vice versa. So always do completely opposite muscle groups in respect to the exercises.

Cutting Phase Day 35 🦾 - Lost about 9 lbs - Progressively overloaded compound lifts - Veins popping on arms, shoulders & quads - A few refeed days became cheat days - Processed foods & drinks make me nauseous - Macros on point - Restrictive diet that I enjoy & easy to prep

@KevinGarre25974 @Moca_Network @Figure @SoFi @provenancefdn @NUVAFinance @animocabrands No bro, I just posted my thoughts after I concluded some research. That RWA market place is partly owned by Animoca brands and I know that it will add ai agents , loyalty points and digital IDs to users. These use cases will likely be handled by @Moca_Network and @hellominds_

@CryptoXroads @Moca_Network @Figure @SoFi @provenancefdn @NUVAFinance @animocabrands Was the post that you shared deleted ?

$MOCA is likely tied to two top 100 projects. @Moca_Network AIR kit will integrate onto @Figure (cofounded by former @SoFi cofounder & ceo) & @provenancefdn products through @NUVAFinance. This is a RWA marketplace cofounded by @animocabrands & Provenance Labs. Follow the 💰

Thus far, yield could be earned through YLDS, the “first US SEC registered yield bearing stablecoin with instant liquidity” 👀 How could $MOCA & $PLUME be tied to this?

@jae_sherard @KevinGarre25974 @FintechCryptoHB @blackrue @ShookFocuz @DPGmaximus @UDR_CHANNEL @tylerdurden88 @Blastoff2damoon 🤝

@CryptoXroads @KevinGarre25974 @FintechCryptoHB @blackrue @ShookFocuz @DPGmaximus @UDR_CHANNEL @tylerdurden88 @Blastoff2damoon 👀👀👀👀🤝

@KevinGarre25974 @jae_sherard @FintechCryptoHB @blackrue @ShookFocuz @DPGmaximus @UDR_CHANNEL @tylerdurden88 @Blastoff2damoon @Figure’s Figure Heloc market cap is approximately $18 billion and @provenancefdn market cap is about $500 million. @mrbabyears have you kept up with these two projects? Their RWAs are available on @NUVAFinance which is cofounded by Animoca Brands and Provenance Labs 👀

@KevinGarre25974 @jae_sherard @FintechCryptoHB @blackrue @ShookFocuz @DPGmaximus @UDR_CHANNEL @tylerdurden88 @Blastoff2damoon This is just me connecting the dots….

Six volumes. Six layers of the $VELO thesis. The dynasty. The timeline. The machine. The network. The token. The opportunity. Now we close it out. Vol. 7: The Endgame. What the 2026 roadmap actually means, what risks are real, and what this protocol could become at scale. 🧵🔭

@FintechCryptoHB Okay, I need to focus on higher reps then. And yes recovery might be an issue. I also think the calorie deficit is causing the plateau. I appreciate the help brother. I do full body. In your personal experience which split is the most effective for hypertrophy?

Yes, it dosent build it as much. Hypertrophy is in the 10-12 Rep Range. Im a big fan of going to failure. And a lot of scientific studies back it. Ill give an example for the DB Incline press. 3x10-12 Reps. Ill pick a weight ill know i will max out at in between the 10-12 rep range. To calculate this. Get your 1RM (Rep Max) put it into a RM calculater and it will give you the weight for each number of reps. This is your starting point for the first set. I go to 12reps for the first set woth the 30kg. Ill have a 2min rest. Because im fatigued im not going to be able to hit the same number of reps again with the same 30kg. So I drop it to 28kg. Than I Max out again and hit 11 Reps. Final set im even more tired. So I drop it to 25kg and I hit 10 Reps. The workout is insane. The pump is great and it really puts the muscles under stress. Make sense? You may need to take extra day recovery. Also if you plateauing, could be due to lack of recovery? Thats a big factor that a lot of people forget.

@KevinGarre25974 @RedbellyNetwork @RBAInfo @FintechCryptoHB Yes sir. $RBNT $KAIA and $TEL come to mind for my next DCA bags

@CryptoXroads @RedbellyNetwork @RBAInfo @FintechCryptoHB Just gonna grab some more before things get too crazy 🥳🥳🥳

The @RBAInfo and DFCRC have just released the Project Acacia final report. Of three DLT platforms chosen to host the pilot wholesale CBDC, Redbelly Network was the only public blockchain selected. 5 use cases settled on Redbelly 🧵👇

@FintechCryptoHB First of all, thank you bro 🙏🏽 and yes hypertrophy is the goal. Looking to build an athletic v taper physique. Does building strength build muscle but not as much as the 10-12 rep range does? Also, What are your thoughts on muscle failure on every set?

It dosent really matter. There is no real solid evidence for staying at maintenance. No real positive. So id just get on with it. I assume you are building muscle? The main goal. Doing 6-8 Reps looks like your more targeting power. The best rep range for building muscle is 10-12 Reps. So i would drop the weight a bit and do a few more reps.

@KevinGarre25974 Yes sir! Nothing but the truth 👆🎯💯

For everyone that’s doubting the future of the assets you hold, remember that you were positioned in the market before Wall Street gave it a second look. This is not a blessing in disguise; this is the blessing. It’s up to us what we do with it after the necessary events occur, but DO NOT get shaken out. We might go lower, we might go sideways, but if the bigger players are keeping the masses distracted from what you and I know, there’s gotta be something worth waiting for (NFA) 🫡. @blackrue @CryptoXroads @jae_sherard @FintechCryptoHB @veloxrp420 @DPGmaximus

@FintechCryptoHB 2) I hit a plateau on the income DB press Im on a full body split and do 3 sets of 73lb DBs with the following rep scheme: 7-8/6/5 with 2-3 minute rest. I haven’t been able to increase the reps in the last 3 weeks. Should I decrease weight by a few pounds & make the reps harder?

@FintechCryptoHB Thank you bro and I didn’t know that about you bro. I do have two questions: 1) I’m cutting to get super lean before I lean bulk (200 calorie surplus). Should I stay at maintenance for a week or two after finishing my cut before I begin to bulk?

@KevinGarre25974 @KaiaChain @blackrue @DPGmaximus I can see that. And to your point, $KAIA has guaranteed users through Kakao and LINE.

Considering KAIA’s mission to be the orchestrator for all FX in Asia, their KRW stablecoin pilot moving out of the testing phase with South Korea’s top bank (Kookmin Bank) AND their ongoing RWA project (Galactica) via integration with IXS… I think it’s safe to say this will be a top 100 project EASILY (NFA) This is a joint venture with Kakao and LINE, so let’s not forget the powerhouse of an ecosystem that’s backing this project 🫡

BREAKING: South Korea's largest bank, KB Kookmin, successfully pilots KRW stablecoin integration for offline payments and global remittances on @KaiaChain. 🇰🇷

@KevinGarre25974 @KaiaChain @blackrue @DPGmaximus NICE. Any chance it hits top 100?

@CryptoXroads @KaiaChain @blackrue @DPGmaximus Currently number 155 right now 🫡