DA_wellbeing

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NEW dates released @dundee_angus - Level 2 Mental health awareness course. Remote evening delivery over 4 workshops. Unit 1 - mental health awareness. Unit 2 - Mental health first aid. Further details within flyer. Cost £200. Apply now dundeeandangus.ac.uk/courses/ccmha2…

The sun is shining & it’s Active April! 😃😎 how are you going to commit to being more active this month?? 🏌️‍♀️🚴🚶🎾🏃‍♂️⚽️🧘‍♀️🏋️🧗

@Cvcalder Thank you 😊

Today is Young Carers Action Day! We are proud of our student carers and the incredible job they do balancing their studies and caring responsibilities. #YoungCarersActionDay #DundeeYoungCarersActionDay

From today (15 March) if you are an unpaid carer aged 16-64 providing regular face to face care, you can register for your COVID19 vaccination. To access the self-registration website, visit nhsinform.scot/carersregister

#Selfcare is not selfish. You need to prioritise your own wellbeing to be best placed to support your students. What are you doing this #weekend to look after yourself? ❤️ #MentalHealthMatters Image via ow.ly/KyD450DWwxK

Learning to live mindfully helps us get more out of life and cope better in difficult times 🙏🌈 Join us for #MindfulMarch and find ways to approach each day with awareness and compassion actionforhappiness.org/mindful-march #MindfulMarch

No matter what you are going through there is someone you can talk to: @DA_wellbeing @SAMHtweets 0344 800 0550 #BreathingSpace 0800 83 85 87 @Sams_Scotland 116 123 @scotwomensaid 0800 027 1234 @OPFS 0808 801 0323 @AnxietyUK 03444 775 774 @children1st 0800 028 2233 #wellbeing

Want to understand what resilience is and learn some tips to strengthen your personal resilience? Come join our strengthening Personal Resilience Session on Monday 22nd February at 10am-12pm. More details can be found in the Wellbeing Hub on the Staff Portal.

Today is #TimeToTalk Day. It’s a chance for all of us to choose to talk about mental health, to listen, to change lives. We’ll be getting the conversation started at Wellbeing Blethers at 12pm on MS Teams. More details on the Staff Portal. Come join us! @seemescotland

We need each other more than ever right now! 💕🌈 Join us for #FriendlyFebruary and take action to boost your relationships and be a good friend to others actionforhappiness.org/february

The next Virtual Menopause Café is on this week! Join us for an opportunity to eat cake, drink tea and discuss menopause. The Café is on Wednesday 3rd February 2021, 10am-11am. Find out more details on our Staff Portal.

We are looking for staff with caring responsibilities to join our informal focus groups to come along with a cuppa and meet others who are in similar situations. The next group is on Tuesday 2nd December 2021, 10am - 11am Find out more details on our Staff Portal.

We still have February start course places, click this link below to see our course choices: bit.ly/35GUfOo You can discuss the courses with one of our team via: Live chat on the website email heretohelp@dundeeandangus.ac.uk or call 0300 123 1036 Mon - Fri 8.30-4.30

We are looking for staff with caring responsibilities to join our informal focus groups to come along with a cuppa and meet others who are in similar situations. The next group is on Monday 14th December 2020, 2pm-3pm Find out more details on our Staff Portal.

"Let's look beyond our differences and help each other. Every act of kindness matters" ⁣⁣⁣The Kindness December calendar helps us to help others, help ourselves and encourages us to be kinder. Happy December!! #24sleeps

Don't forget our next Blood Donor Session: Mon 23 Nov in Gardyne. Book Online Now -blooddonor23nov.eventbrite.co.uk Give Blood, Save a Life! #DAwellbeing #morethanjustacollege @givebloodscot

Have a good weekend everyone! 😊