Bonnie Pettus (@DCATsoftball)

🚨PERFECT GAME🚨 Gianna Adams pitches the first perfect game in program history in a 3-0 victory over Penn State-Behrend!

THE TIGERS ARE IVY LEAGUE CHAMPS 👏 Princeton is the first Ivy League team to make five straight NCAA tourneys 😤

A Monday morning question for you: The cost of convenience is vitality. You can have a lot of things done for you in the modern world — and many of them are great time savers! — but the feeling of being alive comes from being fully engaged in the right task, not free from all tasks. Sure, you can automate and delegate all sorts of things, but the more interesting question is, "What fills you with so much liveliness that you want to do the work yourself?"

What if the goal wasn’t better drills… but better movers, better athletes? Shortstops are forced to develop the most complete movement skillset! That’s why every position benefits from training like one Athleticism comes first! This isn’t about SS It’s about how humans move

What a way to start the season @meryljones2027 #hustlealwaysplays

Talent doesn’t set the ceiling—intentional and deliberate practice does! Mindless reps won’t make you better Train with purpose, focus on details, and challenge yourself every session Small adjustments = big gains Practice doesn’t make perfect Perfect practice makes progress

Backspin vs bullet spin usually comes down to tiny changes in hand position at release. Coach @ashtobarsun breaks down high speed footage to show how: - Forearm rotation timing - Thumb getting off the ball - Index finger position can completely change spin profile and pitch shape. Want clarity on your own motion and spin? Get a biomechanics assessment with OGX: go.ogxsoftball.com/ogx-softball-b… #softballpitching #pitchdesign #ogxsoftball

Worth a repeat post

no bullpen? no problem. last month at the MLB Winter Meetings, Montana Fouts and Sharlize Palacios impressed Harold Reynolds and other media members, by throwing a bullpen in the media room 🤯

Early specialization is overrated. Generalists excel over time. Data on >34k stars in sports, music, science, and chess: Focusing on a single field predicts a faster rise, but cross-training foreshadows a higher peak. The most successful adults start off as well-rounded kids.

#2 of our top 5 posts of 2025 - 4 exercises to bulletproof your knees

#1 of our top 5 posts of 2025 - For those of you who don't have equipment at home, here are some hip flexor exercises you can do, just with bodyweight 💪 If you have tight hips, don't JUST stretch them, strengthen them through full range of motion as well!

I don’t do many clinics each year—but nothing beats working with growth-oriented coaches, parents, and players. One truth always shows up: Practice has to mirror the movement demands of the game. Better movement = Better Player @BaseballFlowsHQ baseballflows.com

@flowsdoc I love the phrase embodied cognition. The research is clear. Desirable difficulties leads to improved performance. Place the body in an uncertain environment and let it adapt to its new stressors!!! It’s almost as if cleaner movers are also cleaner perceivers. 😳

🚨 ATTN NCAA DI 🥎 COACHES: The next several weeks contain 3⃣ different recruiting periods for varying lengths of time. Stay in the know as these segments change regularly. Questions? Contact your institutional compliance office.

NOTHIN' BUT NET. The Ivy League checks in at No. 9⃣ in the latest @MarchMadnessWBB NET Rankings, backed up by 11 wins against the ACC, Big Ten, Big East and SEC. 🌿🏀

To truly optimize your fascial corset, it must be properly stimulated and conditioned. Don't let suboptimal fascial health hold you back any longer. Join us!! Retrain your fascia and take your movement Flow to the next level! 5/6

High Level Throwing®️ Build in arm slot and angle throws for your infielders. 🥎⚡️ This Half Kneeling Angle Throw is a great foundational drill to help teach different arm slots and release points! Changing the spine angle to change the arm slot creates a proper position for this low- type angle throw! 💪🏻 @FSU_Softball

Recruits be aware that today starts a few shut down periods for the rest of this month and December. But there are still some days that I look forward to connecting with you. Happy Thanksgiving! 🦃🍽

7 most common issues I find in my Physical Therapy evaluations of baseball and softball players‼️ Let’s Break it down! Thread 🧵 1/12