David L. Franklin - Vegan Fitness Coach

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David L. Franklin - Vegan Fitness Coach

David L. Franklin - Vegan Fitness Coach

@DC_Trainer

Take Control Of Your Health! 1. Eat Clean 🍽️ 2. Move Daily 🏃🏽‍♂️ 3. Stretch Daily 🙆🏽‍♂️ 4. Mindful Breathing 🧘🏽‍♂️ 5. Strength Train Twice A Week

Washington, DC Katılım Kasım 2008
1.5K Takip Edilen4.2K Takipçiler
David L. Franklin - Vegan Fitness Coach
Regular exercise (especially resistance training), a plant-based vegan diet, weight management, and improved sleep can boost testosterone.
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David L. Franklin - Vegan Fitness Coach
Your body was made to move. You were built for bending, reaching, twisting, walking. When you stop moving, you stiffen. It doesn’t take extreme workouts. It takes daily movement. Use it, or lose it! 💪🏽 DLFfitness.com
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