Dyan Tsiumis

Just posted a photo instagram.com/p/CGU7Oj2J8nR/…

Exalted Warrior. HELL yes! • #yoga #bethechangeyouwanttosee #lookup #focusonthegood #myxfitness #puma instagram.com/p/CGFvHwpHAr3/…

Just posted a photo @ Greenwich, Connecticut instagram.com/p/CGAl1dups1B/…

On Fridays I work(out) at home with mom. Then we meditate. Mostly I just look cute. • 📸 @faan_b • #athomeworkout #fitness #puppy #bernadoodle #dogsofinstagram @ The One instagram.com/p/CFklLzKp0mR/…

Just posted a video @ Greenwich, Connecticut instagram.com/p/CFSAYtIpncO/…

It’s not JUST about the bike. myx.fitness has loads of different formats to choose from. • Not only are there hundreds of options, but MYX workouts are heart rate based which means the only person you need to focus… instagram.com/p/CE8DmXvJjvL/…

I’m back at it with PUMA x AMAZON! Tomorrow (Tuesday, 9/8) at 1pm ET/10am PT join me LIVE on amazonlive for a hip opening yoga flow and soundbath, 60 minutes for YOU! You will be able to watch after, but we can chat… instagram.com/p/CE2S9qOJUBY/…

Remembering how quickly the time flies by. • #firstdaywithPersey #dogsofinstagram #bernadoodle #puppylove instagram.com/p/CE2SLfKJB_i/…

Oh Kettlebells how I’ve missed you! With limited equipment over the past 5 months my lifting regime has taken a dip. Cardio and body weight training is essential, but for me so is lifting weight and feeling strong.… instagram.com/p/CEpF-NhpYAF/…

I am proud to stand with my beautiful LGBTQ friends and loved ones who literally give me LIFE. There may not be a parade this year, but we can still celebrate yesterday’s #scotus decision. • Maybe celebrate Pride… instagram.com/p/CBf2u5HJzfp/…

Honor Black liberation and Black resistance. #DefendBlackLives. Join me at the #Juneteenth #SixNineteen day of action: sixnineteen.com

What I wouldn’t give to be back in the gym...BUT I am grateful to be healthy! Stay home, keep distancing and for the love of all things good, wash your hands! • #keepmoving #besafe #allout #meditation #yoga… instagram.com/p/CAqgnH-pMaI/…

This is one of the smartest humans I know. Why she’s friends with me always makes me wonder. Seriously, @wasuzuki Is not only a doctor, she’s a neuroscientist! Wendy is one of the people in this life I love chatting… instagram.com/p/CAfs7S4H0sf/…

Im keepin’ it moving And it’s better together...5 days a week I’m #riseandgrind -ing with and for you! Let’s kick some quarantine booty by getting even stronger in our living room. • Swipe to see my schedule for the… instagram.com/p/B_0W_JZp12r/…

Ugh, I miss freely waking the streets of NYC and snapping shots (or having them taken of me 🙏🏽 nickonken ) Of Amazing art. • What does isolation make you miss most? • And thank you hektad._official for making my… instagram.com/p/B_kvsn-JllP/…

Together again...and we’ll be wearing these tanks too! If you ask nicely maybe you can have your own😂 • Tonight 5:30pm ET @jasonnart will lead a bodyweight boot camp and I’ll guide you through yoga and soundbath. 60… instagram.com/p/B_iDX2Lp0au/…

Happy Earth Day, Friends! It’s important to take care of our home, our planet and do our part to keep her healthy. I’ve learned a lot in the past few years about how I can make small changes with big impact. I don’t… instagram.com/p/B_TDRVcpuVt/…

I couldn’t be more excited about this Collab with one of my all-time faves and “real friend” @jasonnart ! Next Tuesday 4/14 at 5:30pm ET we are coming to you for a full hour, 30 min HIIT bodyweight (dumbbells… instagram.com/p/B-sxCqbJPFI/…

Join me as I takeover @puma LIVE on Insta this Sunday 3/29 at 12pm ET for yoga and meditation. Clear your mind and bod for the week ahead! • • • #athomefitness #yoga #meditation #pumaperformance #fitpro #fitness… instagram.com/p/B-SSSfGJWJs/…

During our isolation I’ll be hosting soundbaths on Instagram LIVE Mon•Wed•Fri at 11AM ET. • The bowls in “normal” times bring me peace. The vibrations are healing and in these times...well let me say, it’s a must. I… instagram.com/p/B-E0on5p8vg/…