Araka ESQ

Noah Lyles weds Junelle Bromfield!!💍 Jamaica 🇯🇲 and USA 🇺🇸 united. 📸 @LylesNoah

You can hit high protein without blowing your calories. Here’s a full day that gives you 200g protein and keeps you under 2,000 calories: Meal 1. High-Protein Breakfast: - 3 whole eggs - 18g protein - 4 egg whites (100g) - 20g protein - 150g Greek yogurt (0–2% fat) - 15g protein Total: 50g protein - 420 calories Meal 2. Lean Chicken + Carbs: - 150g grilled chicken breast - 45g protein - 150g cooked rice - 170 calories - Veggies (unlimited) Total: 45g protein - 420 calories Meal 3. Protein Shake + Fruit: - 1 banana - 100 calories - 1.5 scoops whey isolate - 35g protein Total: 35g protein - 230 calories Meal 4. High-Protein Lunch or Dinner: - 200g potatoes or veggies - 150 calories - 180g cooked salmon or tilapia - 40g protein Total: 40g protein 420 calories High-Protein Snack: - 200g cottage cheese (low-fat) - 30g protein - Berries (100g) - 50 calories Total: 30g protein - 220 calories Daily Total: 200g protein Calories: 1,950–1,990 calories Works for fat loss + muscle gain. Perfect for everyone

Find below Nderitu Gachagua's will, ideal for the wealthy with complex families and liabities. For modest citizens, it is advisable that you just distribute your few assets before you die. For will writing, contact an attorney. us.docworkspace.com/d/sbEaaiEqu8Bv…

If you have a strong faith of buying your first car this year, repost.

1. That while visibility is key, the owners of capital cannot give you work solely on that. Quiet delivery of solid results will send you into an unending path of referrals. ✅️ 2. Normalize firing your clients when need be. ✅️ 3. One cannot be a General Practitioner in this day & Age & sail through. Be known for something ✅️

Men, Always have an exit strategy, - In dating - In marriage - In friendships - In EMPLOYMENT Don't attach your emotions. Hanging on relationships like a parasite is ONEITIS. Don't blindly cling to relationships, you will be disappointed. #MasculinitySaturday

You cannot cram an interview of randomly thrown questions. She was No 34 in Kenya at KCSE Level. Let's learn to salute uniqueness and capacities.

If you want to stay a poor lawyer, keep delivering before getting paid. I made that mistake myself, just days after being called to the Bar. Not anymore these days, my invoice comes first.

@g_diets_ Thoughts on sweet potatoes?

You cut the sugar. You cut the bread. You started eating twice a day. You cook your own food. You drink water. You walk. You did everything this page told you to do. And the scale has not moved in three weeks. So now you are standing in your bathroom wondering if your body just hates you. It does not hate you. It is recalibrating. When you change your diet, your body does not change on the same schedule. Inflammation drops first. You feel lighter before you weigh lighter. Hormones begin to rebalance. Insulin sensitivity improves. Water retention starts to shift. The scale does not capture any of this. It captures weight. Not healing. The plateau is not failure. It is your body catching up to the changes you already made. Internal repair is happening. The external result follows. Always. But not on your schedule. On its own. The people who quit at the plateau were chasing a number. The people who stay are the ones who noticed the quiet changes. They sleep better. They think clearer. They wake lighter. They feel different. Your body is not punishing you. It is reorganising. Stay with it. And if you want to make sure you are actually on the right track and not just hoping you are, you can send me a message on WhatsApp to get a well-structured meal plan that keeps you moving forward even when the scale is quiet.

Hon. Immaculate Mary Gwaro, Chief Magistrate. What a diligent Judicial Officer and a fresh breath in the Judiciary. She has declined my summons for confirmation of grant unless the beneficiaries are physically present in court and she examines the Chief.

G&A Advocates will be paid 358 million to defend the country in London. I wish them well together with the state counsels who'll be in the team. Law is a rewarding profession if you get such briefs.

Lawyers get Millions of General and Aggravated Damages for Defamation. The Court of Appeal, especially, is very keen to enhance Damages. Moral: If you're a Lawyer, focus on building a Reputation. If you are not, whatever you do, never Defame an Advocate of the High Court of Kenya

Listen to her, Belinda Akoth is her name !!!

For the 5 times I have argued substantive appeals before the Court of Appeal. I feel like I should practice there all my life. The juicy part of it is that they do trial by questioning. Every Judge is so acquainted with your file that if you are not careful you may learn new information from your own record. I also learnt that as much as the first Appeals there are a retrial, do not argue your case afresh. Focus on the key grievances you have against the High Court's decision. Otherwise Kiage JA asked counsel whether retrial means regurgitation of all same arguments at the Trial court. More importantly, law is not pleaded, only facts are. At the CoA, you can use any law available on earth. Such a Learning curve. I am always not a fan of proceeding by written submissions because few HC Judges take time to appreciate the same. ✅️✅️

One of my law lecturers once said this: you can’t be a great lawyer without reading good literature & books beyond law. True intelligence, rhetoric & reasoning come from the wider world. Justices like Niki Tobi & others mastered law by marrying it with literature, logic & science

Buy the car you can afford now. I wanted a Honda civic type R for 1m, When i only had 150k. I bought a 150k starlet and turned it to a 500k starlet. In the process i have travelled everywhere and quit matatu lines.! Before 2.5, nunua hio ya 250k.!

KIMI ANTONELLI WINS THE JAPANESE GRAND PRIX!!! 🏁🏆🥳 #F1 #JapaneseGP

Jack Daniel’s Cease and Desist Letter to Mr. Wensink in 2012. I need to learn. That tone.✅ That language.✅ That maturity in writing ✅ That type of consideration(thoughtful)✅ And most importantly, zero confrontation.

Men are naturally reciprocators. Not initiators. You lead, he follows. You put in effort, he returns it. You make him feel good, he mirrors it. That is the only way it works.

Land matters: COA underscores the point that how a title is acquired matters. Failure to follow the process 'permitted land grabbers to scavenge the land registries and, in collusion with corrupt officials, allocate themselves land with expired leases' Dina, Torino and Sehmi ✅️