Dr. Damodar Naik | Health | Fitness| Medicine

Todays Lunch was packed with protein, Omega 3 , Fibre and a lots of flavour. Goan Fish, Curry, Rice. Its so blessed to be living in a place where protein, omega 3 and healthy fats are a staple in the diet! GOAN CUISINE🤙🏻🤙🏻

A QUICK HIGH PROTEIN CREAMY RECIPE THAT COMBINED BOTH MOTHER AND HER CHILDREN 🥹 CREAMY CHICKEN IN EGG SAUCE!! Total Estimated Macros Calories: ~635–650 kcal Protein: ~66–68g Carbs: ~18–20g Fat: ~32g 200g Chicken breast 🐔 2 eggs 🥚 100ml skimmed milk 🥛 Onions, chillies, lots of chopped garlic 🧄 Corn flour 1 tbspn. 15g butter 🧈 1 cheese slice Pan fry the chicken breast as it is in 5g butter. Meanwhile prepare the sauce by mixing 10g butter, milk, onions, garlic, chillies, corn flour, cheese slice in a pan and mix it on low flame. Add water to adjust thickness. Once the chicken breast is fried golden brown. Add it to the sauce and crack in 2 whole eggs and mix constantly till u get the creamy consistency u desire.

Stop defending obesity and 50% body fat behind the gimmick of BODY POSITIVITY. If you are doing so, you are just too insecure abt your body. I said what i said!

I am just one out of the 1000s of fitness creators and enthusiasts out there. Its not about what you do, its about how you do it and if you really love doing it you will stand out someday for sure !

Confused about your macros? Here’s your basic guide! Bookmark this and reshare so that it helps out others too! Maintenance: • Protein: 1.2–1.6 g/kg • Fat: 0.8–1.0 g/kg • Carbs: 3–5 g/kg • Fibre: 14 g per 1000 kcal (~25–35 g/day) Fat loss / Cutting: • Protein: 1.6–2.4 g/kg • Fat: 0.6–0.8 g/kg • Carbs: 2–4 g/kg • Fibre: 18–20 g per 1000 kcal (~30–40 g/day) Muscle gain / Bulking: • Protein: 1.6–2.2 g/kg • Fat: 0.8–1.0 g/kg • Carbs: 4–7 g/kg • Fibre: 14–18 g per 1000 kcal (~25–40 g/day)

Chocolate cookie crumble mousse. 440 cals (including the toppings) 38g protein Blend the following together: 75g tofu 10g cocoa powder 1 small banana 20g chocolate oats 1/2 scoop chocolate whey 150 ml skimmed milk Some water to adjust consistency. Once blended, transfer to a container and top with 10g choco chips and 2 oreos. And refrigerate for 30 mins. DONE! FOLLOW FOR MORE SUCH RECIPES.

What did you have for lunch today?

What did you have for lunch today?

Continuing with my series on DIET FOR COMMON METABOLIC DISEASES 3) GOUT (Hyperuricemia) Gout is often called the "Rich Man's Disease," but it’s actually a "Metabolic Filtering Issue." The villain here is Uric Acid. It is a byproduct of breaking down Purines (found in food). * Normal: You eat purines —> Body makes Uric Acid —> Kidneys flush it out. * Gout: You eat too much purine OR Kidneys can't keep up —> Uric Acid crystallizes in joints (Big Toe/Knees) —> Intense Pain. Important Note on Weight Loss: If you are obese, losing weight lowers uric acid. BUT crash dieting or fasting spikes uric acid immediately. * Rule: Lose weight slowly. Stay hydrated. 1. The "Red List" (Strictly Avoid) These foods are "Purine Bombs." They trigger attacks within hours. • Organ Meats: Liver (Kaleji), Kidney (Gurda), Brain (Bheja), Heart. (Highest purine content). • Red Meat: Mutton, Lamb, Pork, Beef. • Shellfish & Certain Seafood: Prawns, Crab, Lobster, Mussels, Anchovies, Sardines, Mackerel. • Alcohol (The Biggest Enemy): • Beer: The absolute worst. It contains purines (guanosine) AND dehydrates you. • Whiskey/Rum/Vodka: Also bad as they stop kidneys from filtering uric acid. • The Silent Killer (Fructose): High Fructose Corn Syrup found in Sodas (Coke/Pepsi), Energy Drinks, and packaged fruit juices. Fructose increases uric acid production instantly. • Yeast Extracts: Certain supplements or flavor enhancers. 2. The "Grey Zone" (Moderate Intake) You can eat these, but keep portions small (Limit to 1 serving/day). • Lean Meats: Chicken Breast (skinless) and white fish. Safe in moderation. • Whole Pulses (Dal/Legumes): Rajma, Chana, Chickpeas. • Tip: Soak them overnight and discard the water to reduce anti-nutrients. • Vegetables (The Controversy): Spinach (Palak), Cauliflower, Mushrooms, Green Peas, Asparagus. • Medical Note: While these contain purines, studies show plant purines rarely trigger gout attacks compared to meat purines. You can eat them, just don't binge on them. 3. The "Green List" (Must Haves / Uric Acid Fighters) These foods help your kidneys excrete uric acid or lower inflammation. • Vitamin C (The Detoxifier): • Amla, Lemons, Oranges, Guava, Capsicum. • Science: Vitamin C helps kidneys dump uric acid into urine. • Low-Fat Dairy (The Shield): • Skimmed Milk, Low-fat Curd/Yogurt. • Science: Milk proteins (casein/lactalbumin) reduce serum uric acid levels. (Full-fat dairy does not have the same benefit due to saturated fats). • Coffee: • Drinking coffee (black or with skim milk) is associated with lower uric acid levels. (Tea does not show the same effect). • Cherries & Berries: • Tart cherries, Strawberries, Blueberries. They contain anthocyanins which are potent anti-inflammatories. • Complex Carbs: Oats, Brown Rice, Jowar. 4. Lifestyle & Hydration Rules 1. Water is your Medicine In Gout, dehydration = crystallization. • Target: 3 - 4 Liters minimum. • Visual Check: Your urine should be pale yellow/clear. If it's dark, you are at risk of an attack. 2. The Sugar Trap Avoid "sweet" bakery items (doughnuts, cakes). High blood sugar + Insulin resistance makes it harder for kidneys to clear uric acid. 3. Exercise Advice • During an Attack: REST. Do not exercise inflamed joints. • Prevention Phase: Low-impact cardio (Swimming/Cycling). Avoid high-impact jumping if your joints are sensitive. • Strength: Standard weight training is fine, but stay hydrated between sets.

DIET FOR COMMON METABOLIC DISEASES 3) GOUT (Hyperuricemia) Gout is often called the "Rich Man's Disease," but it’s actually a "Metabolic Filtering Issue." The villain here is Uric Acid. It is a byproduct of breaking down Purines (found in food). * Normal: You eat purines —> Body makes Uric Acid —> Kidneys flush it out. * Gout: You eat too much purine OR Kidneys can't keep up —> Uric Acid crystallizes in joints (Big Toe/Knees) —> Intense Pain. Important Note on Weight Loss: If you are obese, losing weight lowers uric acid. BUT crash dieting or fasting spikes uric acid immediately. * Rule: Lose weight slowly. Stay hydrated. 1. The "Red List" (Strictly Avoid) These foods are "Purine Bombs." They trigger attacks within hours. • Organ Meats: Liver (Kaleji), Kidney (Gurda), Brain (Bheja), Heart. (Highest purine content). • Red Meat: Mutton, Lamb, Pork, Beef. • Shellfish & Certain Seafood: Prawns, Crab, Lobster, Mussels, Anchovies, Sardines, Mackerel. • Alcohol (The Biggest Enemy): • Beer: The absolute worst. It contains purines (guanosine) AND dehydrates you. • Whiskey/Rum/Vodka: Also bad as they stop kidneys from filtering uric acid. • The Silent Killer (Fructose): High Fructose Corn Syrup found in Sodas (Coke/Pepsi), Energy Drinks, and packaged fruit juices. Fructose increases uric acid production instantly. • Yeast Extracts: Certain supplements or flavor enhancers. 2. The "Grey Zone" (Moderate Intake) You can eat these, but keep portions small (Limit to 1 serving/day). • Lean Meats: Chicken Breast (skinless) and white fish. Safe in moderation. • Whole Pulses (Dal/Legumes): Rajma, Chana, Chickpeas. • Tip: Soak them overnight and discard the water to reduce anti-nutrients. • Vegetables (The Controversy): Spinach (Palak), Cauliflower, Mushrooms, Green Peas, Asparagus. • Medical Note: While these contain purines, studies show plant purines rarely trigger gout attacks compared to meat purines. You can eat them, just don't binge on them. 3. The "Green List" (Must Haves / Uric Acid Fighters) These foods help your kidneys excrete uric acid or lower inflammation. • Vitamin C (The Detoxifier): • Amla, Lemons, Oranges, Guava, Capsicum. • Science: Vitamin C helps kidneys dump uric acid into urine. • Low-Fat Dairy (The Shield): • Skimmed Milk, Low-fat Curd/Yogurt. • Science: Milk proteins (casein/lactalbumin) reduce serum uric acid levels. (Full-fat dairy does not have the same benefit due to saturated fats). • Coffee: • Drinking coffee (black or with skim milk) is associated with lower uric acid levels. (Tea does not show the same effect). • Cherries & Berries: • Tart cherries, Strawberries, Blueberries. They contain anthocyanins which are potent anti-inflammatories. • Complex Carbs: Oats, Brown Rice, Jowar. 4. Lifestyle & Hydration Rules 1. Water is your Medicine In Gout, dehydration = crystallization. • Target: 3 - 4 Liters minimum. • Visual Check: Your urine should be pale yellow/clear. If it's dark, you are at risk of an attack. 2. The Sugar Trap Avoid "sweet" bakery items (doughnuts, cakes). High blood sugar + Insulin resistance makes it harder for kidneys to clear uric acid. 3. Exercise Advice • During an Attack: REST. Do not exercise inflamed joints. • Prevention Phase: Low-impact cardio (Swimming/Cycling). Avoid high-impact jumping if your joints are sensitive. • Strength: Standard weight training is fine, but stay hydrated between sets. #MedTwitter

@docakx Eruptive xanthomas a classic cutaneous sign of severe hypertriglyceridemia,

Seen in a patient with diabetes. What is this called?

Chocolate cookie crumble mousse. 440 cals (including the toppings) 38g protein

@im_lohi Thanks mate!

@Damodar484 Good noon bro,, have a nice week..

Gm friends,, let’s welcome the week with strong bang…

@Emmachuuks Chest triceps abs

What’s everyone crushing today? Upper, lower, or full body?

@whatabouttit Chest triceps!! Gym ja ke aagya BC (Being cool) 😎

What did you train today?? #GymJaoBC 🧸

@daoo100 Diabetes HTN ALD TB

Which disease causes the greatest burden on hospitals in your country?

@Drvanshraj Kaatilana 🤙🏻

morning all

Heart Attack (Myocardial Infarction) Blood supply to a part of the heart muscle gets blocked, causing damage/death of that muscle. Heart Failure The heart is unable to pump blood efficiently enough to meet the body’s needs. Heart Block The electrical signals inside the heart are delayed or blocked, affecting the heartbeat rhythm/rate. Cardiac Arrest The heart suddenly stops pumping blood effectively, causing loss of pulse and consciousness. They are different conditions, though one can sometimes lead to another

A patient asked me: "Doc, Heart Attack, Heart Failure, Heart Block, and Cardiac Arrest... they're all the same thing, right?" Of course not. But 95% of people mix them up. Med-X, how would you explain the difference to a layman?