Dan Giuliani

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Dan Giuliani

Dan Giuliani

@DanGiuliani

Seattle-based ☔️ | @VoltAthletics Co-Founder 🔥 | Entrepreneur 🔨 | Investor 👊🏼 | Philanthropist 🫶🏼 | former athlete, former coach, former broadcaster

Join 2M+ athletes & coaches ➡️ Katılım Haziran 2009
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Dan Giuliani retweetledi
Seattle Mariners
Seattle Mariners@Mariners·
Designed to improve mental health 👏 Every conversation helps break the stigma around mental health.
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Barstool Sports
Barstool Sports@barstoolsports·
This Pelican loves being on the field more than Jurickson Profar
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Dan Giuliani
Dan Giuliani@DanGiuliani·
Respectfully, this is a garbage attempt to gain weight. 10 spoonfuls of peanut butter a day then come talk to me
Maura Dooley@Maura_Dool

Bryce Miller told Brock and Salk on @SeattleSports he tried to put on some weight this season with a lot of venison and Chipotle. His order? “A bowl with white rice, black beans, chicken, double pico, spicy red sauce, light sour cream, corn, cheese, guac, and lettuce.”

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Dan Giuliani retweetledi
Bryan Johnson
Bryan Johnson@bryan_johnson·
I’d cancel your AG1 subscription. They just completed a clinical trial and the results show no clinical benefit.  This has been obvious for years.  AG1 has no real product substance and is fundamentally an influencer heist.   Two simple alternatives (75% and 56% less $), outperform AG1 in randomized clinical trials. Two simple mono-ingredient alternatives that outperform AG1: 1. Chicory inulin 12 g daily ($20/mo) 2. Resistant starch 30 g daily for 12 weeks ($35/mo) AG1 is not worth $79/mo. AG1 study results (4-weeks, N=30): + No significant changes in blood biomarkers compared to placebo (CBC, CMP, lipids). + No statistically significant improvement in digestive quality-of-life scores (p = 0.058). + No significant metabolic or inflammatory biomarker benefits of any kind within the scope of what was measured in the trial. + Only small shifts in microbiome taxa but clinically irrelevant at this stage. + The intervention did not increase microbiome diversity compared to placebo. Alpha diversity was unchanged, and the taxa changes seen were only from pre- to post-analysis within each group. Between-group differences were limited, and the placebo actually showed similar or even potentially larger shifts. This means the observed changes fall within normal placebo-driven variability, not a real treatment effect. No global microbiota shifts were detected. Chicory inulin 12 g in constipation patients + 12 g of chicory inulin daily for 4 weeks (compared to maltodextrin placebo) + Global microbiota shifts: enrichment in butyrate-producing Bifidobacterium and Anaerostipes, and depletion of the pro-inflammatory Bilophila. +The effect was seen by comparing intervention vs placebo in a cross-over setting, a very rigorous type of clinical analysis in which each person serves as their own control, eliminating a lot of individual random noise. + The trial also met its primary objective by improving constipation symptoms in the targeted patient group. Resistant starch daily 30g for 12 weeks in older adults + Significant increase in Bifidobacterium in both middle-aged and elderly participants, with an increase in the beneficial microbiome byproduct butyrate, and reductions in Proteobacteria (including inflammatory Escherichia–Shigella) in the elderly. + Resistant starch also significantly reduced blood glucose, and produced greater reductions in blood insulin and insulin resistance (HOMA-IR) in the elderly group.
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Dan Giuliani retweetledi
NAIA
NAIA@NAIA·
We're excited to announce a new partnership agreement with Volt Athletics as the Trusted Strength and Conditioning Software Provider of the NAIA. Learn more here: bit.ly/49BPXKg
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Dan Giuliani
Dan Giuliani@DanGiuliani·
This maps onto my lived experience 👇🏼
Shining Science@ShiningScience

🚨 Research shows repeated complaining physically rewires your brain to prioritize stress and negativity. The way we speak about our daily challenges does more than just vent frustration; it physically alters the architecture of the brain. When we engage in chronic complaining, we repeatedly activate neural networks responsible for detecting threats and processing stress. Through the biological process of neuroplasticity, these circuits become stronger and more efficient every time they are used. Essentially, the brain learns to become more adept at finding things to be unhappy about, turning a temporary mood into a permanent biological predisposition toward negativity and fear-based thinking. As these negative pathways become the brain's default setting, individuals often experience a measurable increase in baseline stress levels and emotional volatility. This heightened sensitivity means that even minor inconveniences can trigger an intense stress response because the brain has been conditioned to interpret the world through a lens of threat. Findings discussed by the Stanford University School of Medicine emphasize that while this mechanism is powerful, understanding the science of affective neuroscience is the first step in consciously redirecting those pathways toward more resilient emotional patterns. Source: Stanford University School of Medicine. (2023). Neural Plasticity and the Impact of Negative Thought Patterns on Emotional Regulation. Stanford Medicine News.

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Dan Giuliani
Dan Giuliani@DanGiuliani·
Holy shit is wake up dead man terrible y’all should be ashamed
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