Daniel Sharon

אני מתרגל כבר שנים צום לסירוגין. שינה לי את החיים. שום דבר אקסטרימי: ברוב מוחלט של הימים, דילוג על ארוחה ביממה. לא דרמה אבל השינוי עצום. נדיר שאני אוכל בבוקר. בחופשה, באירוע, ביציאה עם חברים וכו׳ - אוכל רגיל, והרבה אחת לתקופה, עושה צום של 36 שעות. פעם בחיים עשיתי 72 שעות והרגשתי מדהים. אין לתאר קחו חצי שעה ותקשיבו לפרק הזה

This is it. Everything learned spending millions on longevity. From: Your Immortal Unc and Auntie. To: Our Immortal nieces and nephews. 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work. Bonus points if you get your blood checked. Start here, it will change your life.

The 2-4 hours you spend scrolling each day (or 730-1460 hours each year) is more than enough time to write a book, build a business, or get in shape. In the moment, it seems like nothing. That's why it's so dangerous. Your time disappears without you being conscious of it.

🚨 SECURITY ALERT: The popular PyPI package lightning has been compromised in a supply chain attack. ⚠️ Affected Versions: 2.6.2 and 2.6.3

Microsoft just turned an $11 billion startup into a Word feature. Harvey raised $200M at an $11B valuation in March on the bet that legal AI is its own surface. The numbers held that up. $190M ARR per TechCrunch's December reporting. 100,000 lawyers across 1,300 organizations including the majority of the AmLaw 100. Around $1,200 per lawyer per month per Sacra. Big firms paid because Harvey was the only tool in the category that worked. Brad just stapled a legal agent directly inside Microsoft Word, shipping in the $30 per seat Copilot subscription every law firm already pays for. Same surface every lawyer drafts in. Same .docx that gets sent and redlined. No second login, no procurement cycle, no migration. The price gap is roughly 40x. The interesting tell: Microsoft built the agent with legal engineers, many of them from Robin AI, a legal AI startup that recently went under, per Artificial Lawyer's reporting. The talent that knew how to make legal AI work for lawyers landed at Microsoft after their startup couldn't survive standalone. That's the legal AI category in one sentence. Distribution was always the constraint here. Lawyers don't switch tools. Word is where contracts get drafted, redlined, and tracked. Whichever AI lives inside that .docx wins the default workflow, and Microsoft just walked through the door uncontested. Harvey's surviving moat is the AmLaw 100 partner workflow. Domain training, agentic litigation prep, deep integrations with iManage and NetDocuments. Real moat for $1,500-an-hour partners running M&A and complex litigation. It does not extend to the millions of lawyers globally drafting NDAs, redlining vendor contracts, and updating templates. That layer is exactly what Word Legal Agent goes after, and Microsoft can ship it as a feature inside a $360-a-year subscription. The $11B valuation pays out only if legal AI work stays its own surface. Microsoft just absorbed the surface.