Daphne Bascom

5.1K posts

Daphne Bascom

Daphne Bascom

@DaphneBascom

Loving daughter, Health & Wellness enthusiast, Health Coach; My opinions are my own and not reflective of family, friends or employer

Kansas City, KS Katılım Kasım 2011
2.5K Takip Edilen915 Takipçiler
Mark Hyman, M.D.
Mark Hyman, M.D.@drmarkhyman·
I’m gifting 10 @function memberships. Comment "2025" below to get one. Ten people will be randomly selected at 11pm ET on January 8th. At 65, I feel more vibrant and alive than I did in my 20s, and that's because I finally figured out the root causes of certain imbalances and how to optimize my health by tracking key biomarkers like inflammation, nutrient levels, and hormone function. That's what I want for you. I'm personally gifting 10 Function memberships for 2025. No strings attached. Just me, believing that YOU deserve the opportunity to truly take control of your health. For good measure, Function's legal team asked me to add these terms. tinyurl.com/ctj9c8w8
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Switch4Good
Switch4Good@Switch4Goodorg·
Switch4Good is thrilled to support and be a part of Running On Plants, a new life-changing #health and #wellness initiative. There is still time to take charge of and transform your overall health and #athletic #performance! Details below 👇 runningonplants.org to sign up!
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Beth Frates MD
Beth Frates MD@BethFratesMD·
Happy Monday! Let us remember the power of ONE today. One kind word- One inspiring comment- One heartfelt compliment- One look at the beauty of nature- Any one of these can help make someone's day a little brighter. ☀️🌻🙏 #MondayThoughts #MondayMotivation #BeKind #GiftKindness
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Beth Frates MD
Beth Frates MD@BethFratesMD·
When we are always wanting more, we are rarely if ever happy. We focus on what we don't have, and we often think that we'll be happy once we get the new job, car, house or something else. These things don't bring #happiness. We need very little to be happy. #mindset #positivity
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Michael Greger, M.D.
Michael Greger, M.D.@nutrition_facts·
When comparing the total antioxidant content of ten different legumes, lentils come out on top. What other benefits do lentils have? Watch the video "Benefits of Lentils and Chickpeas" at bit.ly/32HDEtC to learn more.
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Michael Greger, M.D.
Michael Greger, M.D.@nutrition_facts·
Dark green leafy vegetables are the most nutrient-dense foods on the planet. What’s the best way to prepare them? bit.ly/2EoChbd
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Michael Greger, M.D.
Michael Greger, M.D.@nutrition_facts·
If there were such a thing as a “superfood,” cruciferous vegetables like broccoli would certainly be wearing the cape. Learn more about cruciferous vegetables and see our latest updates in today's blog. bit.ly/3MNwdrf
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Michael Greger, M.D.
Michael Greger, M.D.@nutrition_facts·
Adding berries to a meal can help blunt an insulin spike from high glycemic foods. The fiber in fruits helps slow the release of sugar, and fruit phytonutrients can help inhibit the transportation of sugar into our intestinal walls and bloodstream: bit.ly/2nPCyZw
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Beth Frates MD
Beth Frates MD@BethFratesMD·
"Synergy is what happens when 1+1= 10 or 100 or even 1,000! It's the profound result when 2 or more respectful human beings determine to go beyond their preconceived ideas to meet a great challenge." Stephen Covey ☀️ #WednesdayWisdom #WednesdayMotivation #Friendships
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