Daphne Bascom

Check out my latest article: The Data Was There. I Just Was Not Looking. linkedin.com/pulse/data-i-j… via @LinkedIn

Check out my latest article: Black Life Expectancy Gap: 268 Million Years Lost and How Community Can Close It linkedin.com/pulse/black-li… via @LinkedIn

@drmarkhyman @function 2025

I’m gifting 10 @function memberships. Comment "2025" below to get one. Ten people will be randomly selected at 11pm ET on January 8th. At 65, I feel more vibrant and alive than I did in my 20s, and that's because I finally figured out the root causes of certain imbalances and how to optimize my health by tracking key biomarkers like inflammation, nutrient levels, and hormone function. That's what I want for you. I'm personally gifting 10 Function memberships for 2025. No strings attached. Just me, believing that YOU deserve the opportunity to truly take control of your health. For good measure, Function's legal team asked me to add these terms. tinyurl.com/ctj9c8w8

How to make TOFU taste 10X BETTER! youtu.be/gkMFNdYHMw0?si… via @YouTube

Switch4Good is thrilled to support and be a part of Running On Plants, a new life-changing #health and #wellness initiative. There is still time to take charge of and transform your overall health and #athletic #performance! Details below 👇 runningonplants.org to sign up!

Happy Monday! Let us remember the power of ONE today. One kind word- One inspiring comment- One heartfelt compliment- One look at the beauty of nature- Any one of these can help make someone's day a little brighter. ☀️🌻🙏 #MondayThoughts #MondayMotivation #BeKind #GiftKindness

Deprescribing can be of importance when treating #type2diabetes with intensive lifestyle change. This new study published in Clinical Diabetes provides the first published examples of deprescribing protocols for type 2 diabetes. lifestylemedicine.org/medication-dep… #lifestylemedicine

Every week is a fresh start. #MondayMotivation

When we are always wanting more, we are rarely if ever happy. We focus on what we don't have, and we often think that we'll be happy once we get the new job, car, house or something else. These things don't bring #happiness. We need very little to be happy. #mindset #positivity

REGISTER FOR THE VIRTUAL INTERNATIONAL HEALTH SYMPOSIUM (GHANA) lifestylemanagementcenter.com FEB 26, FEB 27 2023 youtu.be/3bj_nVNcpVs via @YouTube

The ULTIMATE Vegan Protein Powder Review (Top 72 Tested!) youtu.be/YJLOb5Rabfg via @YouTube

Applied Plantsgiving 🤗 lnkd.in/eUkkYtcd

What is a VEGAN SUPERHERO? youtu.be/emOFVZodYdU via @YouTube

"It's not what you look at that matters, it's what you see." Henry David Thoreau #SaturdayMorning #SaturdayThoughts #satchat #IAM #QOTD

When comparing the total antioxidant content of ten different legumes, lentils come out on top. What other benefits do lentils have? Watch the video "Benefits of Lentils and Chickpeas" at bit.ly/32HDEtC to learn more.

Dark green leafy vegetables are the most nutrient-dense foods on the planet. What’s the best way to prepare them? bit.ly/2EoChbd

If there were such a thing as a “superfood,” cruciferous vegetables like broccoli would certainly be wearing the cape. Learn more about cruciferous vegetables and see our latest updates in today's blog. bit.ly/3MNwdrf

Adding berries to a meal can help blunt an insulin spike from high glycemic foods. The fiber in fruits helps slow the release of sugar, and fruit phytonutrients can help inhibit the transportation of sugar into our intestinal walls and bloodstream: bit.ly/2nPCyZw

"Synergy is what happens when 1+1= 10 or 100 or even 1,000! It's the profound result when 2 or more respectful human beings determine to go beyond their preconceived ideas to meet a great challenge." Stephen Covey ☀️ #WednesdayWisdom #WednesdayMotivation #Friendships

Find all of the evidence-based research by following us on IG or FB @Switch4Good ! We’re #soy #mythbusting for #BreastCancerAwarenessMonth 💪🌱💚