Dave Valko

@Sonos, why is your app still so bad? It's been a year and a half since your botched update, and it's still awful. Trying to listen all morning and skipping songs, speakers dropping out.

Is it me, or does FSD 14.2.1 have some weird issues, pulling into the wrong driveway, deactivating, and forcing pressure on the wheel every 15 seconds? @Tesla #FSD

Finally gonna vibecode something that's been on my mind for years. Thanks @lovable for accepting me into S1 of @lovableshipped ! #vibecoding #startup #ai

This is straight gas!!!

Unbelievably disappointed with the @CrossFitGames coverage on Day 1. One camera across the field. Can't see any athletes. #fail

eyes to the pavement 🛷 Coach @DaveValko @CrossFit

I quit drinking for about 4 months. I was surprised by what happened. You might be too. #noalcohol #training #performance #whoop @DaveValko/5eb7c0df76c9?source=friends_link&sk=32bd55274ae97236c82b5ee174c851c5" target="_blank" rel="nofollow noopener">medium.com/@DaveValko/5eb…

Yeah, I have a gear problem. In reality, there are only 3 pieces of gear you need. #crossfit #fitness @DaveValko/5e809a170dd8?source=friends_link&sk=423feccb7971af796bd69c577d16cd05" target="_blank" rel="nofollow noopener">medium.com/@DaveValko/5e8…

I'm the strongest I've ever been in my life. Learn what plant-based foods that fuel that strength. #vegan #plantpower #CrossFit #macros @DaveValko/what-i-eat-in-a-day-as-a-plant-based-athlete-with-calorie-and-macro-breakdowns-cc4fc228c6a2?source=friends_link&sk=f78912b2914d21175b8f2aff24d51df2" target="_blank" rel="nofollow noopener">medium.com/@DaveValko/wha…

Our latest website launch, bdo.com, has been awarded Site of the Month by @Kentico! 🏆 A big round of applause to both teams for creating another award-winning site! 👏 #Website #Award #Kentico #MVC #Azure #AzureCognitiveSearch @BDO_USA bizstream.com/blog/bizstream…

The CrossFit Judges Course got me started down the path of earning my OL-1 Certificate and becoming a coach. #CrossFit #theopen @DaveValko/the-crossfit-judges-course-63ea45f428b8?source=friends_link&sk=38f20b21452a3d13637ca2e904d0b465" target="_blank" rel="nofollow noopener">medium.com/@DaveValko/the…

Start fueling yourself right, cut out alcohol, get rest, good things happen.

Ethan joined me for his first CrossFit WOD! 21-15-9-15-21 Cals & Pull-ups! #crossfit instagr.am/p/CnibDI4Lbv3/

Going into my 4th year as a plant-based athlete. For the most part, it's been good, but there have been some bad too. #plantbased #crossfit #mastersathlete #Veganuary2023 #vegan @DaveValko/why-did-i-go-to-a-plant-based-diet-and-how-it-panned-out-over-3-years-64412d33cdcb?source=friends_link&sk=98c08b434414f06485f2cbbd842a6d1a" target="_blank" rel="nofollow noopener">medium.com/@DaveValko/why…

DEI plays a significant role in the culture and core values at BizStream. We are better because of our #DEI efforts, and we believe #OttawaCounty is as well. Therefore, we are deeply disappointed in the move to dissolve the county's DEI Office. bit.ly/3QxxEvW

I'm not big on resolutions, but I am big on setting goals. Looking to improve your skills? Here are my tips for hitting your CrossFit goals in 2023. #crossfit #goals @DaveValko/7-tips-for-hitting-your-2023-crossfit-goals-7492ff5df8b2" target="_blank" rel="nofollow noopener">medium.com/@DaveValko/7-t…

60 to 85 year old's doing CrossFit. Rowing and Burpee Dumbbell Deadlifts. Absolutely amazing. It really is for everybody. Movement is medicine. youtube.com/watch?v=eDNfTZ… #CrossFit #legendsathlete

The @rpmtrainingco 10k Double-Under Challenge is coming again in January. I did it in 2021 and this year. #crossfit #challenge @DaveValko/why-i-did-the-rpm-10k-double-under-challenge-twice-66e2e9ed0f0a" target="_blank" rel="nofollow noopener">medium.com/@DaveValko/why…

Going to the gym isn't enough. Having a great coach and supportive community matters. Loving seeing these #legends classes start up in the #crossfit community. morningchalkup.com/2022/12/06/can…

We're thrilled to be #17 on the 100 "Cool Places to Work" by Crain's Detroit Business list! 😎 #CrainsDetroit #Crains #CoolPlacesToWork2022 bizstream.com/blog/bizstream…