David Shanahan

the TRUTH about my coaching journey A key trigger point changed my entire coaching journey but on the surface it looks like the traditional linear route.

@SouthWalesURSC @UlsterRugby @stuartrmartin No problem at all!

@Davidshanoman a huugggeeee thank you on behalf of Eileen Brownfield (not on Social Media) for the Birthday Wishes, that you recorded for her. #SUFTUM 🍾🎂 @UlsterRugby with @stuartrmartin thx.

Congratulations on your retirement, and a great career Eli! Not going to lie though, I wish you hadn’t won any Super Bowls.

Thank you #ChiefsKingdom that one was for you! But we aren’t done yet! ⏰

@ianLogan5 All the best Ian 💪🏻💪🏻

Well, this is Day 1 of treatment for Prostrate Cancer ♋️ Aftet 18 months of investigation the consultant revealed the results of the latest biopsy. Grade 5 aggressive Prostrate Cancer. Too much to take in & he knew there was so much. Up side totally curable. 🙏🏻

#Repost @PeterNelson_15 ・・・ Special day in Nagato receiving our World Cup caps and medals 🏉🌏🏆🇯🇵🇨🇦 Congratulations Peter and the very best of good luck #SUFTUM

⁶🙏🏾

If @Alex_Goode0 plays for @Saracens against Worcester on Saturday, still wearing his European Cup final kit and bum bag, without having been home or to bed, would this confirm him as the greatest sportsman of all time? Only four days to go...

@BillyBurns10 It’s taking the piss out of us

David Busby has fought his way back from long-term injury and will finally make his first appearance of the season tomorrow. He's worked so hard to get to this point! Go well @133Busby 👍

@mrstringo @UlsterRugby Thank you!

@UlsterRugby Shanahan is a dreadful scrum half, his kicking is pathetic and just gives ball away

Here's a look at Shanahan's try, his fifth of the season 👇

justgiving.com/crowdfunding/h… a great charity that’s very close to my family’s heart. Please have a look at the link

@UlsterRugby @_GregJones Surely not

📷 @_GregJones working hard in the gym 💪

@jdstrength @Stuart_Mc12 Thanks for everything you’ve done for me over the past few years, you’re a complete legend on and off the field. Good luck with everything man.

It is with the greatest regret that I have to announce I will no longer be continuing the job that I love with Ulster Rugby. It was a honour and a privilege. To quote Sir Wilfred Spender, ‘I would rather be an Ulsterman than anything else in the World’

I’m lit

Great time with a few heaps @ Hvar,… instagram.com/p/Bjxu0ZElMIG/…

Feel sorry for Karius but it’s how you bounce back I have been there it’s a dark place to be I hope he comes through it Stay strong Believe in yourself Goalkeepers Union

@Besty06 @Stuart_Mc12 Christ

@Davidshanoman @Stuart_Mc12 ehhhhh.... 😬 twitter.com/ramsnfl/status…

Everything you want in life is in front of you go get it.