White Sand Financials
17K posts

White Sand Financials
@DcBluegrass
Passively Investing and Beach Living
Clearwater, FL Katılım Kasım 2022
563 Takip Edilen742 Takipçiler

Tom Segura dropped from 120 kg (265 lbs) down to 85 kg (187 lbs).
On JRE he broke down exactly how he did it:
- 4 meals a day hitting 200g of protein (50g per meal)
- Strict carb cycling around workouts (more carbs on heavy leg days, less on rest days)
- Pre-workout meal at 5:30am: muesli with honey, almond butter, Greek yogurt + whey
- Post-workout meal within an hour
- Lifting 4 days a week with a trainer for accountability
Research shows consuming 1.6–2.2g of protein per kg of body weight (Tom is roughly hitting that) while in a calorie deficit preserves muscle mass and increases fat loss. Carb cycling further helps by keeping metabolic rate higher and improving workout performance on training days.
This approach proves you can lose a massive amount of weight without extreme restriction, just smart structure.
What’s one change (diet or training) that made the biggest difference for you?
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@DylanBallard_UK You’re all a bunch of emotional women
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I asked Giants QB Jaxson Dart two questions after he delivered a five-minute prepared statement that didn’t really address his support of Donald Trump at all. Here were his answers. Full press conference @youtube #talkinball youtu.be/Y6tnrqDOqdk?si…

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New Jersey, USA 🇺🇸 English

@Ally_Sammarco Democrats have destroyed LA and California…can you not understand that 😂😂
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Why is anyone supporting this unqualified hack
Kalshi Politics@KalshiPolitics
BREAKING: Spencer Pratt has a 74% chance to advance in the LA Mayoral election. Nithya Raman has a 30% chance to advance
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#HannahEinbinder says it's important to "resist" Spencer Pratt's campaign for LA mayor:
"Spencer shouldn't, and neither should I! I'm with Lisa Rinna. That's not what we want."
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@DividendBreeder We cooked…and half the retards with a $1,000 bucks to their name are buying the micron top rn lol
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@CasperOnChain Grant is so far disconnected from the middle class of America that he thinks it’s actually fuckin realistic to live off 20% of your income. Good Lord what a retard
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Grant Cardone breaks down his 40/40/20 rule for managing every dollar you make
"40% goes to the IRS"
"You're paying them 40, you store 40 for you. I'm going to use the word store rather than save. And you live off of 20. So, if you make a 100 grand, you live off of 20,000. You store 40 for the Internal Revenue Service. I'm going to go back and get that. I'm going to get it back because of what I do with this other 40"
"I'm not going to save this money. I'm going to use this money to make investments. And these investments are going to offset that 40"
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@nojumper Looks like dogshit and sounds like a salty hater
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