Debbie Monk

So just when the weather is getting cold and wet - I decide to set myself a 60K running challenge in October 😂!! I'm fundraising for Dementia UK. Check out my @JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/fundraising/De…

@rava_ian Ha good point!

@Debbie_Monk Just have believe he’s getting the Georgians correct!! 😅

Looks like a double movement there by Tominey.

@donnamalone21 Gorgeous ❤️

All dressed up for her sisters baby shower 👶

@jenc1410 I'm just impressed that we didn't let them score two or three tries before we started playing like recent games 😁

Yeah well they didn’t nil us 🤣 #suftum

@_livealittle__ Ha this is literally me at the minute 🤣

The whole of NI for the next 27 ish hours #Rory #TheMasters

@jenc1410 Gorgeous photos and what a smile 😁

And where there are chips, there must also be ice cream thereafter 🤭

For the day that’s in it……she’s having her tea by the sea!

@macfloyd53 Love this photo! ❤️

Quite a game this ... Great company too 👍 #InvestecChampionsCup #UBBvULS

@nic_swimming Spot on 100%. I was there today. Atmosphere was unreal. Italians were brilliant too.

@rava_ian So cute! Whenever my dad used to come and visit when the kids were wee, he would never let anyone else push the buggy or pram. He'd stride around Dunbar as proud as punch. You're giving those vibes too ❤️

Little bit of babysitting today 😀 What a wee cutie. 🥰

@SJA_McC Beautiful happy photo. Sending you lots of love today ❤️

#Valentinesday2025 First since #MyJulieRIP🥲 So another #Grief hurdle💪 Julie & I, as close as is possible,so unusually captured very naturally on camera I’m so lucky she chose me after,typically,very careful consideration😊 Made my life so wonderful😊 Love you so, Darling❤️

@MarkHun23432227 Doing well Mark! Keep it up 😀

Day 12 - longer than expected today 7.7 miles. Got back in time to see Wales lose to Italy. Thankfully didn’t see the full game as my fitness regime takes precedence. Who am I kidding ? Misjudged my timings. Now for Eng v France Happy Saturday everyone.

@SJA_McC Lovely photo! Hope you had a great time with your boys ❤️

Back doing my daily constitutional if later than normal. But you can’t beat a good sunset over Belfast docks. Time to lose the additional weight put on due to the gammon& trimmings, Xmas pudding, cheese, Quality Street, choc money etc,not to mention the booze!😊 #ILoveHolywood

Pen to Paper ✍️ We're delighted to announce that Nick Timoney has signed a new two-year contract extension, keeping him in an Ulster jersey until at least 2027 🙌 Tap below for full details 👇

@irishjoegal @ClareeMolloy Or you wouldn't remember what happened the next morning!

@ClareeMolloy I reckon it would be one of those nights where no one wants to go home. He’d be full of chat and craic

I’d love to go on the drink with Mack Hansen you know. Man can do no wrong #CONvULS

@rava_ian He's like a man possessed. I'm loving it 😀

James McNabney is currently auditioning for a role as a Raging Bull.

@jenc1410 @DasNeilpferd Stunning tree! Merry Christmas to you all ❤️🎄

@DasNeilpferd It’s so aesthetically pleasing though! Merry Christmas to all of you! I’m sure the girls are just buzzing!

@DasNeilpferd @jenc1410 @mazmcm *Presidents Suite even

@DasNeilpferd @jenc1410 @mazmcm Slight positive my Munster friend is at the match tonight on her own. Some Ulster supporters are looking after her and have taken her in to the Presidential Suite with a free bar. She thinks we're all brilliant 😂❤️

@DasNeilpferd @Ourvey If we had a team of Koks showing that level of intensity and enthusiasm we'd be a decent team!

@SJA_McC Lovely that they'll be joining you. Will be thinking of you all too.

My two sons are flying in for Christmas & the New Year👍 So possibly my last solo walk for a while😊 I’m so looking forward to seeing them both & being together at this poignant time for the three of us #MyJulieRIP reared them well!🤓 We will do her proud❤️ #ILoveHolywood