Deb

@armedxfit Energy

M. came to me exhausted In 12 weeks, she lost 10% BF & 10cm around the waist & got her energy back While working long hours Without a perfect routine & missing out Wrote the full structure behind it in a 20p doc Comment ENERGY and I'll send it to you (Must follow so I can DM)

@Theholisticpsyc Mine just passed and I realized I've been grieving her loss my whole life so it's not as impactful as it typically would be. Still hard but I felt that loss my whole life.

Nobody talks about the people who had to grieve a mother who’s still alive. And who have to do life without her, all while being judged for it.

@Theholisticpsyc I always wondered where my fawning behavior came from. I'd see my mom do it with men but always felt there was a bit more behind it for me than just learning it from her. There was an element of anxiety and fear to it for me so that makes sense now as she was inconsistent.

You grew with a parent who was one way in public and another in private. This left you confused and angry. Here's Why:

@Theholisticpsyc My mother does this all the time. I struggle with it because she is elderly and I'm the only person she has. Yet she is more than capable of handling it herself. So I find I'm constantly fighting the urge to be a good daughter vs saving my mental health.

Someone you know tries to pull you into their conflict. You feel uncomfortable, but struggle to get out of it. This is Called Triangulation: (A THREAD)

@jungle_os I loved seeing the pictures over lockdown they helped! Love your car family!

Happy #MothersDay2023! Here are a few of my favorite pics of Crystal w/ her kits- the 2 kits she birthed & the 1 she “adopted”. 💜 Hopefully these pics brighten someone’s day the way she & her kits do for me everyday. #CatsAreFamily #CatsOfTwitter #CatsOnTwitter #motherhood

@Theholisticpsyc I'm curious as to what it is about transition times and reactive caregivers that results in them being hard? I didn't realize that is related, and couldn't figure out why they can be hard for me.

Growing up with a highly reactive parent conditions us to be easily overwhelmed as an adult. Here's why:

@Theholisticpsyc I always felt I had to fix someone's opinion of me. It's eye opening to think that I don't have to. I thought it was part of being a good human..it's weird but freeing to think I don't have to take that on.

Some of us believe other people's emotions are our responsibility. This creates anxiety, resentment, and shame spirals. Other people's emotions aren't our responsibility. Here's why:

@meownikaa Always!

do you ever randomly sit and think about death and freak yourself out over it because same

@Theholisticpsyc I used to think if only I could get the love of an emotionally unavailable partner Then that proved I was worthy. Now I know why I kept accepting and chasing partners like that. My husband's consistency over the years showed me what safety felt like.

Growing up in a home where we witness toxic fights, screaming, shaming, and emotional abuse on a regular basis wires the nervous system to seek “excitement.” Many adults are hooked on the drama version of relationships where there’s no real emotional connection just a roller coaster of the ups and down that they can’t walk away from— no matter how it impacts their health or self worth.

@bunsenbernerbmd HR needs to discuss her constant bullying of coworkers, demanding treats non stop!

Please post a photo of your pet and why they would have a very uncomfortable discussion with HR.

@Theholisticpsyc I've been struggling w very big amd scary feelings around my aging parents too. I didn't know how to manage them until I read this about acknowledging them and that I don't have to fix anything to feel better. Thank you

Yesterday I had an emotional breakdown: Here's how I practice inner child work:

@Theholisticpsyc Never really realized where this came from! I still struggle a bit with this but getting better! It feels weird and empowering not to explain myself! I like it.

Are you in the habit of over-explaining? Here's how to break out of it and become more confident:

@That1teddygirl I've watched enough true crime shows to agree! The ones on this specifically are scary.

@oranicuhh You look amazing! Glowing and I love your makeup

time to party ❄️

@Theholisticpsyc I always identified as anxious attachment but reading this, many of the descriptions also fit, as well as the background. Really enlightening.

Let's talk about disorganized attachment and why you may have chaotic relationships with intense conflict:

@ravenscimaven It sounds like congrats are in order then! I love seeing people ending situations that no longer are good for them. It's so hard to do but so worth it as you no doubt are feeling that!

I guess people don’t know this, but last year I joined the ✨divorce ✨ club! To make it short, I didn’t have that in the cards for 2022 but the cards *truly* dealt themselves when I got sick 🫠. Made some tough decisions. I’m moving on, living it up, in health and happiness! 🎉

@SugithVarughese My sister and I loved this show so much!

In honour of the 40th anniversary of the premiere of #FraggleRock on HBO, this is the only picture of me with a Fraggle taken the last day of filming the last of 10 episodes I wrote.

@chiefladybird I hope you have a wonderful day and that 2023 is the best yet!!

Merry Christmas Eve from me and my step daughter!

@jkass99 I think its a nice shot of you! Enjoy!

Floral Gold Accented Coasters✨