Deezify

@Vivek4real_ 95% dog sh...

BREAKING: 🇨🇳 CHINESE AI STARTUP JUST BUILT AN AI COLLAR THAT TRANSLATES DOG BARKS AND CAT MEOWS INTO FULL SENTENCES. WITH 95% ACCURACY 🤯 THIS IS WILD

@elonmusk @kangminlee The Soys, shit in, shit out.

@kangminlee Pathetic

The show writers turned Homelander into a Trump analogue, and this is how they choose to end The Boys. This entire show was just a deranged sexual humiliation fantasy projected onto Trump. They can't even produce a decent superhero parody without injecting their twisted fetishes into every script.

@ClownWorld He's been training to the Rocky 4 soundtrack.

@BENZOTOOIE yup i remember

Does anyone remember that they made a new Indiana Jones movie just 3 years back? Shia Lebouf died in Vietnam and they tried to make Phoebe Waller-Bridge the new Indy. It bombed horribly.

@ClownWorld Last time Swatch was a thing was the 90s. Let us note, the same moment in time, these same adults bought and sucked on pacifiers publicly. Very gangster.

@TheCinesthetic Nobody could ever play Conan other than Schwarzenegger.

CONAN THE BARBARIAN was released 44 years ago today.​​​​​​​​​​​​​​​​ Arnold Schwarzenegger trained with an 11-pound broadsword for 3 months, and each sword cost $10,000. He did all his own stunts since suitable body doubles couldn’t be found for his size.

@Y2John84 ... learn its riddle, learn its discipline.

Conan the Barbarian released 44 years ago today. 14 May 1982 ⚔️

@BowTiedYukon @Daily_MailUS I'm pretty sure I've seen them in my gym wearing broccoli cuts and crocs.

@Daily_MailUS Holy fuck this is all fake

BREAKING NEWS: FBI files reveal reports of 'four-foot tall' beings emerging from UFOs

@COast5_k13 @micheal_ws18 lol I don't sketch every workout. I don't have the time to. I log my workouts then sometimes go back to sketch whether I want to spotlight it or practice. It's all reference material. I'm an illustrator and published a book. It's my workout schtick.

@Deezifycom @micheal_ws18 logging every rep like that would drive me nuts after compounds. i'd skip the sketches too.

To all my gym goers… Do y’all count the bar weight on the Smith machine or nah?

Those 2PT rows are murderous. I rotate them in 3 week blocks between 3PT deadstop, 3PT regular (no deadstop), 2PT (no deadstop). Though if I'm hitting 3PT singles they tend to be deadstop either way. Using the resistance band hack to add more weight, the 5lbers fit nicely however the 200lb (five 10lb plates each side) gets a bit wonky. Last couple of weeks I've ditched the belt. Belt now strictly for Deadlifts, Squats & RDLs only. I'm a disciple of the High Sets/Low Reps Tonnage, I think it keeps the beef on even with old age. 51y, 225ish, 5'11" still natty.

Many people only do one variation of the Single Arm DB Row. In fact I see a lot of people arguing which one is best. To me that’s a false choice, the best option is to use them all. I like to use variations of exercises with more or less stability. You probably see people arguing about this, more stability is better for building muscle, but less stability is better for strength blah blah blah If you use them all that argument is a complete waste of time. I use 3-6 variations I’ll list them below My default is the 3 point stance. That’s what you see in this video. 3 point stance means you have 3 points of contact. Two feet on the ground and 1 hand on the bench. This is the second most stable variation. You can do this with and without a deadstop. The video shows the deadstop version. Then you have the 2 point row. This eliminates the hand on the bench. You lose a point of stability, but what this adds is more full body engagement. You have to create the stability and often time you’re allowed some rotation with this variation. It can be much more aggressive, a little less strict. You can do these with and without a deadstop. Finally you have the 1 Arm DB Row. This variation has a knee on the bench with the same side hand on the bench and the DB offset of the side of the bench. This is often the most strict version and offers the most stability. You can do these with and without a deadstop. If you only do one, you’ll miss the benefits of the others. Best practice is to use them all. Either use one for 3 weeks and switch or alternate week to week.

@BowTiedPhys Never heard of Lurch before. Now all his stoic panties in a bunch are all over my timeline.

Who would’ve ever seen such a generational crashout coming

@Bengal_DPT Snap, Crackle, Pops!

When the bulletproofing faces real bullets

@dailystoic I thought stoicism was about not getting your panties in a bunch. Lurch was more stoic.

Ryan Holiday's Response to Ivanka Trump

@LibertyCappy King Arthur Legend of the Sword

What could go wrong? 🤣

@homegymcoop Who paints their Hammer Strength machine grimace? Planet Fitness HR department says "What?"

No company has created more home gym owners than Planet Fitness.

Arms are like dessert. After homework (big boy exercises) is done, finish with a little juicy dessert. Who doesn't want dessert? Chest/triceps Back/biceps Shoulders/triceps Legs/biceps Since arms are being worked secondary on Push/Pull days some days 1-2 exercises at the end is all you need while other days it's a full buffet.

@Kick_Champ Deen trying to be Mayweather but always just Jazzy Jeff.

DeenTheGreat and Adrien Broner DRAGGED a guy out of their house after catching him secretly film Deen FORCE a woman out for slapping him 😳

@StrengthDebates I thought deadlifting with hex plates was hell

Jail

@ZOrtiz99 I'm surprised Cameron didn't mention she once scored 4 touchdowns in one game back in high school.

Team Cameron or Team Sydney.?