Dennis-lee Stols

Look who i got to share a coffee and a laugh with this morning 😍 so happy to have my @lyndall_kemm… instagram.com/p/wiyFAKnpD1/

So after years of trying and an anxious 33 weeks of waiting, and the last 2weeks of highs and lows… instagram.com/p/wCCZzdnpB7/

When @lyndall_kemm and i got our positive pregnancy result, i bought her an orchid. We often joked and… instagram.com/p/vXf_TznpOm/

@Codejockey182 not yet, the wait is killing me...had to pound some tar instead of single track today :(

@MuggyIceGoat @MadamMichelle @romangal30 @GTAgrant dont under estimate mnweni...its a run from hell, moooo hooo ha ha ha

@Kate_Gounaris patience patience and then before you know it 🏃💨 klapping it!

@Kate_Gounaris u were charging up and down mountains while i had a stress fracture, but u'll b back stronger than eva and I'll have fomo 💪

Found some friends on the trails this morning #Nguni #cows #gibagorge instagram.com/p/u5LIpxnpB0/

...thats the face of someone who just ran a hilly 18kms through #gibagorge after leg day at gym… instagram.com/p/u5KqBVHpBQ/

@MadamMichelle sweet, I'll see you there...I'll start with you lot and see where we end up! High fives

@MadamMichelle @GibaGorgeMTB hey, dont feel like getting bilharzia running along the umgeni river 😂😬😳 keen for a rainy watchtower mission

@MadamMichelle @romangal30 sadly not :( i am running tomorrow and I'll pretend im on a mountain, surely that counts??

Try not laugh...go on, i dare you 😂 #bassett #bassetthound #petsofinstagram instagram.com/p/uyIRyaHpMv/

Super stoked with my top 10 at today's #kwaximba trail run 😬 21km slog trough the valley of 1000… instagram.com/p/unVKykHpCJ/

@MadamMichelle @mckayandrew75 awesome...im going to get so owned 😳

Awesome 12km hilly route today in my new #vivos #vivobarefoot instagram.com/p/uZveuAnpD5/

@MadamMichelle @MuggyIceGoat @romangal30 @Jacodvn then its awnnnn!

@MadamMichelle @MuggyIceGoat @romangal30 @Jacodvn will it be too early to drink a black label as a recovery drink? #importantquestions

@MadamMichelle @MuggyIceGoat @romangal30 yes mam! 🏃💨

Where did your feet take you today? Sneaky little 18kms at #gibagorge #trailrunning #merrell #trailglove instagram.com/p/uS-n1oHpCu/