Dereck Allen

@4pfKidd Need that @ReynisLMP 🤞🏾🖤

He will be back #indue⌚️

Getting back into the swing of things. Good speed workout @KulaPerformance with @DereckAllenJr #speedkillsnorestbackatit

As a mom of 2 high school age athletes, a former collegiate athlete, and a well-being, burnout, and leadership researcher… Here are the 6 things I do to protect my daughters’ well-being and try to prevent burnout 👇🏼👇🏼👇🏼

@Realrclark25 IS‼️

Real life question… Tyrod better than Danny?

You asked for it Here it is The Gameday Training Guide is live Learn why training on gameday is important, how to program + progress it with sample programs to follow This won't be free forever Retweet this and comment GAMEDAY below and I'll DM it to you Must be following

@CoachHSims @alex_natera @SportsmithHQ Online Course Giveaway!!🙌

@les7spellman Let’s go

its time to elevate.

@CoachingEins @spikesonly @Joe_Eisenmann DM Please!

STANDING BROAD JUMP 🦘 Reference data is always valuable when it comes to performance testing! Link another coach in the comments and get the FREE Excel sheet via DM 📫️ @Joe_Eisenmann #plyometrics #ltad #youthtraining #nflcombine #jump #sportsscience #strengthandconditioning

It's impossible to program for 600 athletes without a system I have a 3 step process that I use to churn out effective training programs every time I want you to have it Retweet this and I'll DM it to you Must be following

@spikesonly @spikesonly should speed training be placed before strength training or after? Are there benefits to both? Could you give me any resources on this?

The most important phrase I will be using for 2023. “I have eyes <Insert Name>.” Don’t show data or videos, tell me insight that I likely may have missed. A good rule of thumb now is ask an experienced coach if what is shared is novel, useful, or earth shattering. Restraint.

work in progress, still 7 hours to RT & like

Checkout the Sports Performance Tech Holiday Giveaway 2022 - with over $10,000 worth of giveaways. Powered by Hawkin Dynamics and Teambuildr swee.ps/DvMpol_hKDOvcB

“The journey to greatness often begins the moment our preferences for ease and comfort are overpowered by our deep desires for challenge and contribution.” @ Limitless Performance Training instagram.com/p/CUDO1rGlY2I/…

Your Best is Right in Front of You❗️🔮 FEED Your FOCUS & STARVE the DISTRACTIONS ‼️ What’s Important NOW ❓ WIN 🥇 @ Limitless Performance Training instagram.com/p/CS71Yz5Fcza/…