Dereck Allen
15 posts

Dereck Allen
@DereckAllenJr
Speed Development & Performance Coach
New Orleans, LA Katılım Ağustos 2021
38 Takip Edilen16 Takipçiler
Dereck Allen retweetledi

Getting back into the swing of things. Good speed workout @KulaPerformance with @DereckAllenJr
#speedkillsnorestbackatit
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Dereck Allen retweetledi
Dereck Allen retweetledi

STANDING BROAD JUMP 🦘
Reference data is always valuable when it comes to performance testing!
Link another coach in the comments and get the FREE Excel sheet via DM 📫️
@Joe_Eisenmann
#plyometrics #ltad #youthtraining #nflcombine #jump #sportsscience #strengthandconditioning




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Dereck Allen retweetledi

@spikesonly @spikesonly should speed training be placed before strength training or after? Are there benefits to both? Could you give me any resources on this?
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The most important phrase I will be using for 2023.
“I have eyes <Insert Name>.”
Don’t show data or videos, tell me insight that I likely may have missed. A good rule of thumb now is ask an experienced coach if what is shared is novel, useful, or earth shattering.
Restraint.
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Dereck Allen retweetledi

work in progress, still 7 hours to RT & like


Les Spellman@les7spellman
I am releasing a 6-week program for Christmas this year... everyone who RTs & likes this tweet in the next 24 hours will get 50% off
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Checkout the Sports Performance Tech Holiday Giveaway 2022 - with over $10,000 worth of giveaways. Powered by Hawkin Dynamics and Teambuildr swee.ps/DvMpol_hKDOvcB
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“The journey to greatness often begins the moment our preferences for ease and comfort are overpowered by our deep desires for challenge and contribution.” @ Limitless Performance Training instagram.com/p/CUDO1rGlY2I/…
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Your Best is Right in Front of You❗️🔮
FEED Your FOCUS & STARVE the DISTRACTIONS ‼️
What’s Important NOW ❓
WIN 🥇 @ Limitless Performance Training instagram.com/p/CS71Yz5Fcza/…
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