Pilates At Your Desk (PAYD)

@WatkinsWisdom and @DeskPilates - Thanks! Found this on a day I promised myself (again) to stand more and sit less while writing. Gotta protect my back. #MoveMoreSitLess #exercise #health #standing

@CFCCommercial Just emailed you about hospitality options for my dad’s 70th. Celtic is his life and me and my sister want to do something special for him. Thank you! Kerrie-Anne

Hospitality for St Johnstone is now sold out 🥳🥂. Next availability will be post split - to register your interest email matchdayhospitality@celticfc.co.uk

Start your morning the right way with this routine from @DeskPilates 👟

I just reviewed Move More At Your Desk by Kerrie-Anne Bradley. #MoveMoreAtYourDesk #NetGalley netgalley.com/book/243382/re…

Another thank you to @WatkinsWisdom for this sampler of #MoveMoreAtYourDesk by Kerrie-Anne Bradley of @DeskPilates. I do 12-hour shifts at a desk with four short breaks and will definitely try and incorporate some of these movements into my day! This one comes out 8th March.

@HelenSimmons8 My lovely friend @DeskPilates might have some things you can do to help - lots of exercises on her Instagram, Pilates at Your Desk, & she has a book too. She’s FAB! Move More At Your Desk: Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain amazon.co.uk/dp/1786786079/…

@HelenSimmons8 Hello perhaps I can help let me know if you’d like to chat x

My coccyx was absolutely fucked already but now I'm driving 3 hours a day it is destroyyyyyyyyed. How do I stop the pain please???

We kicked off our @CubanEightPR team well-being today with a session from the great Kerrie-Anne @DeskPilates If you’re looking for something to help your posture and immediately make you sit up straight, highly recommend Kerrie-Anne!

Pilates instructor and author of #MoveMoreAtYourDesk Kerrie-Anne Bradley (@DeskPilates) is on a mission to make movement a part of office culture. In this article with @SheerLuxe, Kerre-Anne shares tips from how to sit better to simple stretches. sheerluxe.com/life/fitness/h…

If you want to feel less stiff & more energised, this is the book for you! This practical guide from @DeskPilates demonstrates small, simple & varied ways to move more – whether in the office or at home. Get your copy of #MoveMoreAtYourDesk here: hyperurl.co/MoveMore

My book, Move More At Your Desk, is out today amazon.co.uk/Move-More-Your…

@BejayMulenga @madelinahowell @Telegraph Thank you! Have a great week.

@madelinahowell @DeskPilates @Telegraph Great read and timely💫

How to stop the "posture pandemic" from ruining your health and causing you back pain (with a little help from @DeskPilates): telegraph.co.uk/health-fitness… via @Telegraph

@Steve_Beeston Ha, it’s a very old stool from OKA

@DeskPilates Keen to know where the stool came from

Pilates At Your Desk workshops for businesses: here is a move for you to try while at your desk today. Good one for between meetings or, even better still, have a team ‘tum twister’ and get your colleagues involved too. Sit up on sit bones, be long in spine & rotate!

Pilates At Your Desk is offering in-person sessions again to businesses in the UK. Invest in feeling better in body & mind, learn how to sit/stand well while you work, boost staff morale, increase productivity. pilatesatyourdesk.com

@virtuallysoph @WatkinsWisdom Ah thank you! I hope you find the movements helpful.

@PhilbyWrites Happy birthday! X

Xmas gift of movement anyone? I’ve launched a new movement subscription service: Move At Your Desk. pilatesatyourdesk.com/member-areas-1 here’s a preview ->

@ShaanVP Check out @DeskPilates on Instagram 🧘‍♀️ instagram.com/p/CU6xLl9IwTA/