Patrick Donnelly

2 pax take in the breeze for 4 rounds of fun with Hokie @F3GOAT @F3LakeMurray

6 pax complete the tour de middle school before they find out what failure feels like. It was a good time @F3GOAT

5 Pax brave the cold gloom for a round robin beating at the hands of YHC @F3GOAT @F3LakeMurray More fun to be had Thursday morning at 0515, Spring Hill HS

Just a bunch of guys getting better @F3GOAT. Welcome back Hairnet and Scout! @F3LakeMurray

4 pax and a 🐕 get some miles in on Christmas Eve eve. Better late than never @F3LakeMurray.

7 pax complete the squares at Havoc. Attendance and conversation for coffee after was stellar. If you missed it, you missed out. Every Saturday, 0600, Chapin High @F3LakeMurray

3 pax reflect on season 1 of @the_BEMA Then 4 pax complete the squares @F3GOAT. All got better. @F3LakeMurray

Happy Birthday to Bud

3 pax get some early miles in and are joined by 3 more for some fun with coupons at Havoc. Every Saturday 0600 @ Chapin High

3 Pax discuss what it looks like to be living water, then enter Dante’s Inferno @F3GOAT @F3LakeMurray

@NickHaigler @F3GOAT @F3LakeMurray I’m a good looking shepherd.

3 pax for some Billy and learning how to shepherd our lives through the desert. Then a quick change for @F3GOAT with YHC. @F3LakeMurray

3 pax fly over Leviticus @F3Billy before they compete against themselves @F3GOAT Everyone got better.

4 pax do work @F3GOAT . Simple, not easy.

5 pax discuss what it’s like to be tested in the desert (and how we’re doing) @F3GOAT Then 5 pax do circuit work until time expires.

3 pax go around the world a few times while 1 pax on IR wandered. @F3GOAT 3 pax started their day with Moses, until one more showed up. @F3Billy 5 pax in total. Your daily word problem from @F3LakeMurray . (Not pictured @harter_rmh3 )

2.5 Pax red pill their Friday morning. 1.5 for Quikway biscuits after. @F3GOAT @F3LakeMurray

5 pax discuss the journey of Joseph, then take a journey on the pain train. Come join us every Tuesday & Thursday at Spring Hill HS! @F3GOAT @F3LakeMurray

Aftermath from Havoc. Every Saturday, 0600, Chapin High @F3LakeMurray

3 pax run till the sun comes up @F3GOAT

4 Pax engage in a choose your own adventure workout… until the crawl bears. #fightthefartsack @F3LakeMurray @F3GOAT