These dudes are looking forward to catching up with @F3LakeMurray on Saturday.
Nick Haigler (F3Neck Brace)@NickHaigler
7 pax @F3GOAT for a lot of a few exercises. @F3LakeMurray
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F3 G.O.A.T
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F3 G.O.A.T
@F3GOAT
Twitter Account for @F3LakeMurray AO #GOAT. Updates, Information and announcements. Boot camps Tuesday and Thursday at 0515.
Spring Hill High School Katılım Eylül 2015
155 Takip Edilen340 Takipçiler
Day Late always delivers. Join us every Tuesday and Thursday, 0515, Spring Hill
Trey (F3 Day Late)@harter_rmh3
6 pax @F3GOAT do AMRAP . @F3LakeMurray Proverbs 12:25
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The news everyone has been waiting on - the Q’s for the week.
Tuesday 01/06 fresh off another year of the most post it’s @PalmettoScot
Thursday 01/08 the mumble chatter king himself 🍦@Fiji1951
Saturday 01/10 Region Convergence @F3TheRoost
@F3LakeMurray
GIF
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End the year strong.
Boot camp tomorrow at 0515, Spring Hill.
Nick Haigler (F3Neck Brace)@NickHaigler
2 pax @F3GOAT for 2 miles and a total body kettlebells Q. @F3LakeMurray
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@F3LakeMurray
2 Pax/8 legs for the Night Before Christmas WOD @F3GOAT . Merry Christmas Lake Murray F3!
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📣Announcement:
Summer hours begin this week!
Tuesday boot camp stays at 0515
Thursday @F3Billy starts at 0515 & Boot camp runs from 5:45-6:15.
See you in the gloom!
@F3LakeMurray
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How did you start your week?
Mondays, CMS, 0515.
Trey (F3 Day Late)@harter_rmh3
5 pax @F3GOAT start the day with a kettlebell workout @F3LakeMurray . 1 John 4:4
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2 pax @F3GOAT get Monday started with a kettlebell legs and ab workout. @F3LakeMurray
Acts 4:12
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Always worth it.
Come join us every Tuesday and Thursday at 0515, Spring Hill HS!
Patrick Donnelly@DiddyVT
7 Pax run and carry heavy things @F3GOAT
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