Dio

1/ End of cut. A Short thread 🧵 on the last 4.5 months or so. Start: 1st March End: 19th July Weight: 97.4kg > 78.5kg (loss 18.9kg) Weight: 214lbs > 173lbs (loss 41lbs) for my American friends 😏 20 weeks so lost pretty much 2lb a week. Which was the plan. 1,000 deficit/day

@Moralityrevived That’s not 14kg difference. Misleading bullshit.

I had 14 kg of extra weight, a big belly, and my goal was to become ripped in 2026. This is how I did it: Tip - Quit alcohol.

@wook_chuck The dead dog could dig a deeper hole tbf.

Rest easy Driver gonna miss you dude.

@DanCarterJourno So missing a simple 1 on 1 is fine, so long as you just run around all game and do nothing else? Can I play v Brum?

ICYMI last night, Roy Hodgson, without prompt, was full of praise for Delano Burgzorg. #BristolCity. 🔴⚪️ 🗣️ “I don't know what the fans have seen before. Maybe he's been nothing like that before. Maybe the fans have been correct in their judgment. I've got no idea. “But I’ve got to say, if that's the way he's been playing, then I would say the fans haven't been fair to him and it must be very rewarding to him to get this chance...”

@SamaHoole What weight is that?

Every man lives two lives. The second begins when he realises that he can max out hypertrophy in 15 second sets. The only reps that build muscle are the last 4 to 5 before failure. That's where the bar slows involuntarily, where high-threshold motor units are finally recruited, where actin and myosin form the maximum cross-bridges at the same time. That's mechanical tension. That's the only thing the muscle reads. Everything else is filler. The tempo doesn't matter. The muscle is 30 to 50% stronger on the eccentric, so lowering the weight slowly doesn't add stimulus, it just forces a lighter concentric. The pump doesn't matter. Lactate infusions don't grow muscle. Blood flow restriction on resting muscle doesn't grow muscle. The pump is a feeling, not a signal. The mind-muscle connection doesn't matter. Your brain cannot preferentially recruit fibres. It can only tell the muscle to contract. Everything past that is pretence. Pick a weight heavy enough that the fourth or fifth rep slows down on its own. Drive it up. Stop one short. Rack it. That set took 15 seconds. It did everything the 3 sets of 12 promised you and failed to deliver. Go home.

@AlphaaPrimee Progress but pic on the right isn’t ripped by any means.

I had 14 kg of extra weight, a big belly, and my goal was to become ripped in 2026. This is how I did it: Tip - Stop doing cardio

@TheJoeySwoll Distracted her from those half reps.

I've been in gyms 20+ years, this is NORMAL when someone is lifting heavy working hard. No need to shame him or ANYONE that does it. Turn your music up or STAY HOME. 👊🏼

@FICMBondTrader Depends if it’s the hot one 🤷🏻‍♂️

We were looking up intern applicants social media (yes we do that) And this one girl, we are looking at hiring, had this as her most recent pic Should we hire ?

@ByteAndBarbell SLDL. Needs some work.

New PR: 280 deadlift. He didn’t want to get up this morning. I always tell him 90% is just showing up for yourself and putting in the work. Working out together has been a blessing.

@TerrysLad @The_Bladesman First half you were played off the park and City could and should have scored 3. “Shite” indeed.

@The_Bladesman Sick of losing points to poor sides. City were shite but managed to hang on because we couldn’t score in a brothel.

FT - Bristol City 1-0 Sheffield United Your thoughts on the game? #twitterblades #sufc

@BristolCityFM Borges defending is excruciating. No positional sense and doesn’t tackle.

This doesn't vindicate anything 🤣 We've done better going forward, but We've been so much worse at the back. Three great stops from Vitek, 3 sitters missed and the ball has bounced in our 6 yard box 4 times at least. Good win and a fun game to watch and that's us 100% safe

@brimmo_ Smug. Disingenuous. Feminine. Proper SL appointment this. Is he a long lost nephew or love child?

All the hallmarks of a proper dislikeable prick

@RobinNestBCFC TalkSPORT saying he has 7 games to keep us up 😂 ffs

How do we all feel after that press conference then?

@morganhmoore1 Crazy that you’re both WWE fans and from Manchester 😂🥴

@Streetyx3 Joe Burnell, Neil Kilkenny etc. had plenty of those types of player and they offer fuck all.

Morsy is an absolute waste of a player. Sits on the CBs points and plays 2 yard passes. At this point would rather have an academy kid in there. (Ps. I don’t care if he follows me, and he convinced Anis to move) #BristolCity

@ForeverBristol1 Recruitment second to none though.

The fact that Leicester have been so poor of late and we've managed to look even worse with this performance is the most worrying thing. Shapeless, lacking desire, simply not good enough. Riis- shame on you missing that pen with a pathetic shot. Uber for Struber?

@OzkatranHa4432 @BristolCity @fever_uk Oh fuck off you gambling addict prick. Commenting on every fucking post. Take your L and go.

Defeat. 🤝 | @fever_uk

@Hybridathlete Apparently he runs 13 miles in less than 2 hours, prepare to be “out run”.

@Hybridathlete That Boyd guy blocked me years ago because I said “LOL” when he was bragging about drinking 30 beers in a day or something. Says it all really.

Me: Posts an opinion, fact, or makes an argument. Steroid boys: You’re gay. Me: Ignores insult, defends argument. Steroid boys: You’re retarded. Me: Ignores insult, clarifies argument. Steroid boys: You’re gay and retarded.

@eurofounder But she dresses like that so has no class.

A perfect European Sunday morning with my wife Coffee and a croissant, total cost of €3.50 in Germany A similar breakfast in the US would cost $32, contain 5,000 calories, and require a mandatory 40% tip for an obese waitress I feel sorry for Americans