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First teaser for the ‘KAGURABACHI’ anime. Releasing in April 2027.

What in the world did we just see! The 2 hour marathon barrier has been broken. Three guys went under the old world record... Sabastian Sawe just ran 1:59:30 with crazy negative splits, closing the last half in 59:01....faster than the American Record in the half. One of the most mind blowing performances we've seen. How did we get here? Every breakthrough is a mixture of belief and progress. It takes folks daring to see what's possible, surrounding themselves with a quality team and doing the work to give themselves a shot. You've got to bet on yourself in a big way. When asked whether he believed he could run a sub-2-hour marathon before the race, Sawe answered with one word: "Yes." Let's get the obvious out of the way. Performance enhancing drugs are the legitimate question mark to every breakthrough. So Sawe did as much as he could about taking that off the table. He and his team asked to be tested all the time. His sponsor put up 50K to the Athlete Integrity Unit. The tests are run independently, no advance notice. Over a 2 month stretch, he went through 25 drug tests. There's always a doubt. There has to be given what we know. Hopefully there's transparency in the results. But hats off to Sawe for addressing it: "I want to prove that I am clean when I set foot at the start line." But how'd we actually get here where two guys went sub 2 in the same race? 1. Shoe tech We've had a revolution in shoe technology that boosts running economy. For years shoe companies said their shoe would make you faster and was mostly marketing. Until 2016, when it actually did. Initial research showed a 3-4% saving in economy, while subsequent work has shown it's highly variable. Now, it's a matching game. Find the perfect shoe for your form and you can get a big boost. Normally, it takes years of lots of miles and strength training to boost economy. But now we get that instant boost that not only helps boost performance but often leaves us feeling less beat up in the later stages of the marathon. So we get a little bit less hitting of the wall... 2. The fuel For a long time, fueling was limited by biology. You can only take in and process so much. Then in the 2000s, researchers found if we mixed sugars, we can boost intake because they're processed differently. Then recently, Maurten found if you use a hydrxogel, you boost utilization without GI distress anymore. We've gone from pushing 60g/hr to 120g/hr in a few decades. Again...less bonking. 3. Depth A few decades ago, you spent your career racing on the track and then once your speed started to fade a bit you went to the marathon. Now, many skip right to the marathon. That's where the money is. And with the economy boost from the shoes, you can make that jump quickly. More depth of talent means more competitors in their prime pushing barriers. 4. Belief Even with the shoes and tech, a few years ago sub 2 hours seemed a long way off, until Kipchoge pushed that barrier in a series of time trials. Yes, they weren't official races and had contrived pacing. But it absolutely shifted everyone's thinking on what is possible. A generation of runners saw Kipchoge go for it. Our prediction of what is possible changed. It's mind blowing how far we've come in such a short time. What once seemed decades away, just got smashed twice in the same race. Hats off to Sawe, especially for addressing the scourge of doping and showing folks what is possible with a lot of hard work, some crazy belief, and some fortuitous advances.

We have no words 😦 After going out in a shade under 2:01 pace for the first half — on track for a time only Kelvin Kiptum had ever managed — Sabastian Sawe absolutely dropped the hammer over the last 13.1 miles in London this morning. His 5️⃣9️⃣:0️⃣1️⃣ split for the second half of his world record run is the fastest half marathon ever run inside a full marathon. It would also rank just outside the 10 fastest half marathons run in the world so far in 2026 🤯

Details about how Sabastian Sawe fueled on race day, according to Maurten

@KobraSportsMed I was concerned that he wasn’t a real PT and posing as one to sell products. But tell Dr. Mike sorry if I hurt his feelings!

@DimaDaDinosaur The gall on that one!

Always the AI animals pretending to be PTs just to sell guides full of advice from ChatGPT 😂

@Bengal_DPT Lmao you ignoring the question gives me the answer , thanks!

@DimaDaDinosaur Response I expected thanks.

Spread the ground apart is literally the worst cue for a squat 🥴

@Bengal_DPT Are you even a real PT or you just sell ChatGPT guides?

@DimaDaDinosaur Enlighten us

Recovery is massively overrated.

No one has ever thought of this before, so thank you for your profound advice.

You should go listen to Fat Boy Slims set from yesterdays Coachella

You can see the pain in Justin biebers eyes man

😬😬😬

If you don’t want neck pain do this

“Stabilizer” muscles aren’t a real thing, by the way When stability is lower, your brain will limit your output in the target muscle

Ren shaking ass on the TL? Childhood dream come true 😂😂😂

Don’t believe everything you read on the internet. This isn’t the masseter muscle 😂😂

This guy fucking sucks 😂😂😂