DixieTrack and XC

@coachdougedgar John Legere from TMobile does some of this from his Twitter account.

If anyone can help my wife is starting a new career as a k-3 special education teacher this fall. Here is her wish list.

Rest in peace, Momma Tucker. You were an angel before becoming an angel.

Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine. Women who want to lose fat and gain lean mass should use creatine. Young athletes should be using creatine. I am very clear about this in my talks, coaching, content, and videos! x.com/wendi_irlbeck/…

As good as they come!!!

Avoid dehydration by drinking 10-16 oz of H20 every 2 hours. If you're a heavy sweater you're also going to need to salt your food and add in an electrolyte supplement. This is often something many fail to understand because hydration is not just "fluid". It is a science.

If your son or daughter skips breakfast and their only food is a granola bar at 11 am that is problematic. ❌Anxiety ❌Depression ❌Injury & illness ❌Stress fractures ❌Hormone imbalances ❌Poor academic performance ❌Growth & development ⚠️This requires immediate attention⚠️

Stress is normal Anxiety is normal Worrying is normal Nobody walks around completely impervious or immune to these 3 I deal with these 3 on a regular basis Regular exercise, eating right, prioritizing sleep, & self-care allow me to ADAPT and HANDLE these 3 with little trouble

Well they ran in the "slow heat" but our 4x100 girls just dropped a 51.11! DMR school record! And 2nd best SMR in school history. Great first meet ladies!

💔Young female student-athletes under eating.. LISTEN UP. Not only will you FAIL to thrive in sports you will have injuries, lose muscle, broken bones, and poor health as an adult. If you're a parent feeling lost on how to help your daughter contact us nutritionwithwendi.com/high-school-at…

Nutella is not food. All foods fit but can we really call this food 🤷‍♀️? Most dietitians would say. “It’s fine in moderation”... Sadly kids and adults that indulge in this don’t have one serving. This isn’t food. This is🗑️ that will make you feel like 🗑️ & impair your health.

"The best athletes have the ability to turn pressure into an opportunity." -Trevor Moawad Pressure is a privilege, but only for those who are prepared for it. Embrace the challenge, stay focused, and trust in your preparation. Success will follow.

I'm getting so many emails from distance coaches with less-than-ideal situations with the head track coach. I get it. It's hard. And... The best distance programs have a coach that either is the head track coach or has 100 percent say in meet entries/race schedules.

"Practices are meant to be competitive. If your practices aren't more competitive than the games themselves, you are doing the wrong thing. You show up and you work." -Kobe Bryant What comes easy will not last and what lasts will not come easy.

Anti-inflammatory interventions/treatments for skeletal muscle injury No- NSAIDs High dose Vitamin C/E supplementation Yes- Anthocyanins (dark-colored fruit/cherry juice) Bromelain (pineapple) Curcumin (turmeric)

The only way to train yourself to be calm in any situation Is to actually put yourself out there and experience uncomfortable situations You'll NEVER really know how you'll react unless you experience it firsthand You can't fake reps you haven't gotten or taken

Female athletes who sufficiently⛽️ training, competition, and recovery post-game are able to gain that⚡️edge over their competitors. More muscle = stronger🦴 making athletes less prone to stress fractures. If you fail to fuel you will fail to gain🌬️👟⚽️🏐🏊‍♀️💪 Use these tips👇