
Thomas Bottiglieri, D.O.
5.6K posts

Thomas Bottiglieri, D.O.
@DocBottsNY
Chief Sports Physician & WellnessDirector-ColumbiaOrtho-NYP, NYC. opinions my own. interests…Exercise Medicine, HRV, Concussion, Ultrasound.





Less than one-quarter of the population performs resistance training on a regular basis. Time is considered the primary barrier to participation. It shouldn't be. An emerging body of evidence shows that as little as two 30-minute resistance training sessions per week can produce meaningful improvements in strength, muscle hypertrophy, functional capacity, and various health-related outcomes. Several years ago we published a paper titled, "No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy" (PMID: 34125411) that detailed time-saving strategies for workouts. Here are some of the highlights: 1. Training efficiency can be enhanced by emphasizing bilateral, multijoint exercises performed through a full range of motion. 2. Incorporating techniques such as supersets, drop sets, and rest-pause training can reduce session duration by about half compared to traditional approaches, while still maintaining overall volume load. 3. When using moderate to higher repetition ranges, specific warm-ups may be largely unnecessary, and cool-downs are not essential. 4. Resistance training performed through a full range of motion can improve flexibility, minimizing the need for dedicated stretching unless further gains in range of motion are required for daily activities. pmc.ncbi.nlm.nih.gov/articles/PMC84… Bottom line: Just lift 💪 #noexcuses






Exclusive: The Pentagon asked the White House to approve a more than $200 billion request to Congress to fund the war in Iran, according to an administration official, a new ask that will likely run into resistance from lawmakers opposed to the conflict. wapo.st/4bt8UQk




This is Ali Larijani’s daughter. She just got back to Iran from the U.S., where she used to impart her “wisdom” to American students at Emory University, Georgia.


The AMA applauds bipartisan legislation to exempt international medical graduate physicians from the $100,000 H-1B visa fee - a critical step to ensure patients, especially in underserved areas, have access to care. Thank you to @RepMikeLawler, @SanfordBishop, @MaElviraSalazar, and @RepYvetteClarke for introducing the bill, and we call on Congress to act quickly to protect patients’ access to care. spr.ly/6010B6r31q




A physician pays $85,000 a year in malpractice premiums. The insurer keeps 40 cents of every dollar as profit and float. A captive structure would return that money to the physicians who funded it. Legal in all 50 states. The hospital down the street has had one since 2004. 99% of physicians have never heard of the phrase captive.





Lots more of this please. Until a large number of people go to jail, they will keep doing this. They are stealing from all those who really need medical services.



