Doctor Rafiki Africa

Habari, Naitwa Dr. Julieth Sebba ni daktari na mtafiti katika sekta ya Afya, Tanzania. Ungana nami @DoctorRafiki kupitia #podcast ya #spotify na #applepodcast kujifunza na kuboresha afya yako na jamii inayokuzunguka. @JuliethSebbaMD Spotify Link: open.spotify.com/show/4H4z5TXLp…

Je, stress inakulemea? 🥵 Dkt. Julieth Sebba, MD, anashare Hatua 6 Muhimu za Kuongeza Ufanisi Wako hata unapopitia kipindi kigumu cha stress Sikiliza kipindi kipya sasa! 👇 Tafuta Doctor Rafiki Africa kwenye YouTube/Podcast #StressFree #Ufanisi #Productivity #DoctorRafikiAfrica

Click the Link to listen to the full episode: youtu.be/9Z--NU-svC0?si…

Kipindi hiki kinazungumzia changamoto za afya ya akili miongoni mwa vijana — msongo wa mawazo, hofu ya maisha, presha kutoka kwa jamii, mitandao ya kijamii, na changamoto za kujitambua. youtu.be/9Z--NU-svC0?si…

Watoto wengi hukumbwa na maumivu ya mgongo kutokana na mabegi mazito na mitindo ya maisha ya kisasa 🎒🏫. Tunaangazia chanzo, madhara na njia bora za kukabiliana nayo. Sikiliza sasa 🎧 YouTube | Spotify | Boomplay | Apple Podcasts @doctorrafikiafrica #DoctorRafiki #AfyaYaWatoto

Maumivu ya mgongo ni tatizo la kiafya linalorudi mara kwa mara 🌀. Katika #DoctorRafikiPodcast tunazungumza na wataalamu wa physiotherapy kuhusu njia bora za kuyakabili. 🎙️ Sikiliza sasa 👉 YouTube | Spotify | Boomplay | Apple Podcasts #DoctorRafiki #Afya #MaumivuYaMgongo

🌍💪 #WorldPTDay 2025 | 8 Sept Leo tunaadhimisha mchango wa physiotherapy katika afya na maisha bora. ➡️ Fuata podcast & video zetu kila Alhamisi: YouTube, Spotify, Boomplay & Apple Podcasts 🎙️ #DoctorRafikiAfrica #Afya

Mara ngapi umewahi kupata maumivu ya mgongo? 🤔 Katika #DoctorRafikiPodcast tunazungumza na Emmanuel Jacob (Physiotherapy) kuhusu sababu na njia za kujikinga 🎧 Sikiliza sasa 👉 YouTube | Spotify | Boomplay | Apple Podcasts #DoctorRafiki #Afya #MaumivuYaMgongo #HealthPodcast

This week I was privileged deliver trainings in two major conferences in Tanzania. 1st photo: The Tanzania Christian Medical Association General Meeting (TCMA) 2nd photo: The Tanzania Episcopal Conference (TEC) Contributing to improved health services through collaborations.

Mambo Rafiki! September @DoctorRafiki tunajikita kuongea swala la maumivu na jinsi ya kukabiliana nayo. Je, unajua mbali na shughuli za kila siku kuna visababishi vingine vya maumivu ya mgongo? Karibu usikilize: YouTube:youtu.be/viJ3LJxeK7c Spotify:open.spotify.com/episode/6jqH31…

💊 Supplements kwa makundi maalumu: Wazee, wanawake kabla/baada ya menopause, wajawazito, wanaonyonyesha & wagonjwa sugu. 🎙 Sikiliza ushauri wa Dr. Julieth Sebba & Dr. Carl Mhina kwenye Doctor Rafiki Podcast. 👉 youtu.be/IohrVw8nRRw

Supplements kwa Makundi Maalumu - Fahamu nini cha kuzingatia. Sikiliza maelezo ya kina kutoka kwa Dr. Julieth Sebba @JuliethSebbaMD na Dr. Carl Mhina @nutrihaven kwenye Doctor Rafiki Podcast. 📲 Bonyeza kusikiliza: youtu.be/IohrVw8nRRw

@peptidewebmd @JuliethSebbaMD @nutrihaven Indeed! There overuse of supplements without proper knowledge, these insights help people choose what’s best for their needs

@DoctorRafiki @JuliethSebbaMD @nutrihaven these insights on supplements will surely educate many!

🍼 Njia 5 za kujiandaa kupata maziwa ya kutosha baada ya kujifungua! 🎙️ Dr. Julieth Sebba & Idda Katigula ▶️ Sikiliza kwenye YouTube, Spotify, Boomplay & Apple Podcasts #DoctorRafiki #AfyaYaMama #PodcastTanzania

Je, ni salama kung'oa jino ukiwa mjamzito? 🦷🤰 Dr. Evarist & Dr. Julieth wanazungumza zaidi kwenye #DoctorRafiki 🎧 Sikiliza kwenye YouTube, Spotify, Boomplay & Apple Podcasts! #AfyaYaMama #MenoNaUjauzito

@BennSeverin Ni kweli kabisa

@DoctorRafiki Mada muhimu kabisa hii, watu wengi wamekuwa wakiishi na matatizo ya ngozi kwa muda mrefu wakizania ni magonjwa ya muda mrefu kumbe ni suala tu la kuitunza ngozi yao💥💥💥💥🤝🏾

Jinsi ya kutunza ngozi yako na kuepuka chunusi 🧴✨ Dr. Julieth Sebba na Dkt. Bingwa wa ngozi Caroline Masanje wanakuletea mazungumzo ya kina wiki hii! 🎧 Sikiliza: YouTube | Boomplay | Spotify | Apple Podcasts #DoctorRafiki #AfyaYaNgozi #Chunusi #PodcastYaAfya