Don Dover

Front Squat Wednesday‼️🔒🧾 #HOTH

Hump Day = Leg Day #HOTH

@ReeceMims @UNAFootball @Coach_Hutch68 @BrentDearmon @TDJohnston42 @BusbyRichie @Coach_NMalantis @keithmaple2 @FatherGoon23 @CoachGuy7 @football_helena @Recruit_Helena @AlecEtheredgeSC @AL6AFootball @andrewtsimonson Great news, very proud of you!👏

COMMITTED🦁🟣#RoarLions #PurpleSwarm @UNAFootball @Coach_Hutch68 @BrentDearmon @TDJohnston42 @BusbyRichie @DonDover @Coach_NMalantis @keithmaple2 @FatherGoon23 @CoachGuy7 @football_helena @Recruit_Helena @AlecEtheredgeSC @AL6AFootball @andrewtsimonson

Congratulations to Hunter Hale and Nate Thomason signing to play at the next level!

Had a great time at Stetson this past weekend! Hope to be back! @CoachNBJoseph @CoachMaloneyOL @AlecEtheredgeSC @andrewtsimonson @football_helena @Recruit_Helena @BusbyRichie @DonDover @AL6AFootball

Honored to represent Helena High School in the AHSAA North-South All-Star Football Game. 🫡 @BusbyRichie @keithmaple2 @jelgin11 @Eli_Beall @DonDover @Coach_NMalantis @FatherGoon23 @_CoachMincey @AL6AFootball

Dawgs at @JaxStateFB @football_helena provides our Student Athletes the best chance to get Recruited

@lowerywhatever Tell Blakely to watch you real good so you don’t mess anything up

Old baker farm field trip with my biggest fan.

@NateThomason8 @BusbyRichie @jelgin11 @FatherGoon23 @C_Williams_ETK @Coach_Hall7 @CoachGMeyer @HallTechSports1 @MohrRecruiting @ChadSimmons_ @adamgorney @247Sports Gotta be the sliced apples

Blessed to receive an offer from the University of Southern Miss! #AGTG #SMTTT @BusbyRichie @jelgin11 @FatherGoon23 @C_Williams_ETK @Coach_Hall7 @CoachGMeyer @HallTechSports1 @MohrRecruiting @ChadSimmons_ @adamgorney @247Sports

300 lb power clean from this beast. Proud of your hard work and dedication @parkercopelan44

@DukeWBB Yep good stuff

For anyone who needs to hear this today… Handle hard better.

@lowerywhatever @Momoftwo63 @keithmaple2 He is a rascal

@Momoftwo63 @keithmaple2 Happy birthday you rascal you.

#ONE #DYJ #UsIsAMust

I love the weight room because it doesn’t care about anything except effort. Not age, race, or religion. Not money, fame, or experience. Not drip, swag, or hype. Not dreams, goals, or plans. The only currency a squat rack accepts is effort.