Dr. Eric Cash

We have had 20mph and 17mph as our standards for a few years now. 20mph for male athletes and 17 for female athletes. Now using 16mph to 23mph. Time for a new 20mph sign! 1 time = sign the mph 3 times = mph wristband 👊 Twitterless Coach Solesbee for the vid

After a great conversation with @coach_sloan I’m blessed to receive my 6th D1 offer from @ArmyWP_Football @coachmorrisDHS @coachfarmer71 @Hawkinsjs @OLCoach_Drewery @dormanstrength

Blessed to receive my 3rd D1 offer from The University of South Florida!! @coachmorrisDHS @coachfarmer71 @Hawkinsjs @OLCoachLanc @ChadSimmons_ @adamgorney @sixstarfootball @train0187 @iguerin @nchssportspage @HighSchoolBlitz

I want to express my disappointment in @WaltDisneyWorld and their Disability Access Services. My son who is autistic has received accommodations at EVERY amusement park he has ever been to and today through a video chat my son was denied services by two people he has NEVER met. To ask an autistic child how he “feels” is pretty asinine. So much for the “magic” kingdom.

🔥 NATCON 2026 – MORE THAN JUST A CONFERENCE 🔥 The NHSSCA NATCON 2026 experience is packed with opportunities to learn, connect, and grow with the best in High School Strength & Conditioning. 💪 Here’s what’s on deck: 🏋️ USAW Opportunities 👨‍👩‍👧‍👦 #FAMILY Social 🎓 Pre-Con Event 🎤 NATCON Conference Whether you’re looking for hands-on learning, certifications, networking, or simply being around like-minded coaches — this event has it all. 📍 Muskego High School 📍 Milwaukee, Wisconsin 📅 June 17-18, 2026 - USAW 📅 June 18, 2026 - #FAMILY Social 📅 June 19, 2026 - Pre-Con 📅 June 19-20, 2026 - NATCON 🎟️ Register today: nhssca.us/event/2026-nhs… Don’t miss out on one of the most impactful events in High School Strength & Conditioning. #NHSSCA #NATCON2026 #NHSSCA10 #Family #HighSchoolStrength #CoachEducation #StrongerTogether

AUSTIN RATH WALKS IT OFF IN GAME 2‼️‼️ Cavs will play Airport tomorrow at 4 pm on day 3 of the @ForestAcresClas @dormanathletics

Update: Due to the National Championship Game. Now Tuesday April 7th 🎙️COACHES CORNER – APRIL 7TH 🎙️ Join us for another great session of NHSSCA Coaches Corner featuring Bobby Davis from San Tan Charter School! 💪 📌 Topic: Small School S&C: Systems, Structure, and Sustainability 👤 Bobby Davis • Strength & Conditioning Coach • XPS, CSAC Don’t miss this opportunity to learn, grow, and connect with the NHSSCA #FAMILY. Members ONLY!!! buff.ly/Cex3tK1 #NHSSCA #CoachesCorner #HighSchoolStrength #CoachEducation

🎤 NATCON 2026 SPEAKER ANNOUNCEMENT 🎤 We’re excited to welcome Leo Burks from Waco High School (TX) to NATCON 2026! 💪 Coach Burks will be leading a hands-on session focused on the RAMP System, giving coaches practical tools and strategies they can immediately apply in their programs. 🔥 Don’t miss this opportunity to learn through movement, application, and real-world coaching. 📍 Muskego High School 📍 Milwaukee, Wisconsin 📅 June 19–20, 2026 🎟️ Register today: nhssca.us/event/2026-nhs… #NHSSCA #NATCON2026 #NHSSCA10 #LeoBurks #RAMPSystem #HandsOnLearning #HighSchoolStrength #NHSSCAFamily 💪

After a great conversation with @arudolph53 I'm blessed to receive an offer from UNC-Charlotte!!!!! @CoachClay_CLT @coachmorrisDHS @OLCoachLanc @roney_jake @Hawkinsjs @train0187 @adamgorney @CoachTFitch @CoachBrianMetz @iguerin @dormanstrength @D1RecruitNation @DemetricDWarren @nchssportspage @coachfarmer71

Update: Due to the National Championship Game. Now Tuesday April 7th 🎙️COACHES CORNER – APRIL 7TH 🎙️ Join us for another great session of NHSSCA Coaches Corner featuring Bobby Davis from San Tan Charter School! 💪 📌 Topic: Small School S&C: Systems, Structure, and Sustainability 👤 Bobby Davis • Strength & Conditioning Coach • XPS, CSAC Don’t miss this opportunity to learn, grow, and connect with the NHSSCA #FAMILY. Members ONLY!!! buff.ly/Cex3tK1 #NHSSCA #CoachesCorner #HighSchoolStrength #CoachEducation #SmallSchoolS&C #NHSSCAFamily

Strength training is linked to better grades Among 67,281 students, at 4 days/week: ↑ 42% higher odds of better literacy grades ↑ 39% for math ↑ 31% for English Benefits peaked at 4-5 days/week.

2️⃣ teams from the Plametto State in the national rankings⤵️ @DormanBaseball | @JamesIslandBase #LittleOleSC | #PalmettoDominance

@JMaloneStrength @BuffaloBills I don’t get it either. But you know how it goes….guys in the suits cant look in the mirror and take the blame.

@dormanstrength @BuffaloBills As an S&C professional, a Buffalo native and @BuffaloBills fan I couldn’t understand this move…the year after year health & availability numbers spoke for themselves

Coach Ciano getting it done in one year in Jacksonville. And somehow got let go by the @BuffaloBills. I’m sure the Jags are happy. Absurd!

Unfortunately there's still some really bad programming out there- @CoachMcGhghy encourages coaches throughout the state & Midwest to reach out (even if you hate Rochester) reach out to someone in the NHSSCA- it's about doing the best for student athletes channel1450.com/2026/04/02/the…

April 2026 Newsletter and Coach Highlight! JOIN US! We are looking to expand! We are in need of 1 board member and multiple ambassadors… Apply today! Also giving a quick clinic recap, sponsor thank you, nutrition tip and highlighting Coach Byrn! 🔴⚪️⚫️

I had a great visit to NC state yesterday! Looking forward to being back on campus soon! Thank you for the hospitality!!! @coachmorrisDHS @OLCoachLanc @Hawkinsjs @iguerin @adamgorney @TomLoy247 @CoachKurtRoper @TaylorCMcDaniel @CoachAlexFaulk @bernstein_ @train0187 @Coach2J @AllenTrieu @dormanstrength @sixstarfootball @Shane_Smith9 @ChiefSportsNet @D1RecruitNation @DemetricDWarren @FloarsRandy

Had an pretty good weekend placing 4th In high jump at the beach classic clearing 6’2 almost clearing 6’4 @dormanstrength @coachmorrisDHS @coachfarmer71 @charonepeake_

After a great conversation with @coachcdjackson I’m blessed to receive my 5th D1 offer from @AF_Football🛩️🔵⚪️@andrewstorch40 @Hawkinsjs @coachfarmer71 @coachmorrisDHS @OLCoach_Drewery @dormanstrength