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@mariotomich Lets be honest tho, walk around any city where walking is a way of life bs a city where walking is not and the difference in the appearance of its residents is evident

We've become so sedentary that going for a walk is now considered a strategy for fat loss.

@KingC768 @crazyclips_ @Benavidez300 works out at my gym some days in South Weat Broward. I guarantee he’ll make you wash his car after he’s done whooping your ass.

@crazyclips_ Lmao being a good boxer doesn’t mean he’d win in a street fight and this fight could also involve weapons so the stupid boxer went back to his seating area.

Dude didn't realise how much danger he was in

@LambdaStrength @ironmike_405 🎯 none of my “body builder” friends do k these. I love power lifting and do all of them. Why, bc I love them. Strength is first for me, physique follows. I have no desire to get on stage.

@ironmike_405 Every exercise on this list is necessary for somebody. Just not everybody. Depends on the body, the goals, and the week.

Exercises people think are necessary but I don’t: Deadlifts Benching Any Dumbbell over head pressing Dumbbell Lateral raises Bulgarian split squats Hip thrusts What are some of yours?

@2jnd2 @micheal_ws18 This. In fact, when I squat, deadlift, or do anything where I’m on my feet with heavy loads, the shoes come off.

@micheal_ws18 Depends what you’re doing. Squats, deadlifts, cleans…not ideal. Everything else ok. If you’re shoe obsessed like me use it as an excuse to buy more shoes ;)

Do you think it’s okay to use running shoes for workouts… or are they really NOT made for that?

@DaylagosAzule @WomenBeingAwful Look at the messenger, they usually look like obese, mid types.

Honest question to women, why will yall say this things like “Slay Queen” and “Ohh my gosh you’re so pretty!” To obese, mid, birth defect, or injured women to boost their confidence. But will absolutely shred and degrade a beautiful woman for no other reason besides other men find her attractive?

Still think she's hot?

@fastrlife @solo_levelingx Rage bait

@solo_levelingx I’m going to bury this. Muscle is a by product of strength. Any closed chain movements allow for maximum force production (squats, deads, pull ups). It’s physics. You’re using leverage. OHP is the bedrock front felt movement, there’s nothing better. Are you a girl? Srs Q

List of useless exercises for low IQs: Squats Deadlifts OHP Barbell rows Leg press Weighted pull-ups Anything arm related with dumbbells Never do these ever, very inefficient and stupid ways to target muscles

@WongEXE___ I’m usually fighting for my life 😆

If you find resting for 3-5 minutes in between sets “boring,” did you really push yourself on those sets?

@Baldstah @AmericanEx26429 @modernhistory 👊🏼

@DownedUAP @AmericanEx26429 @modernhistory Impressive 👊

What happened to Tom Hardy?

@DanLUFCMOT @mariotomich Good luck brother!

@DownedUAP @mariotomich Not haven't so I'll add these to the list Hoping I can exercise towards stronger knees! Thank you

Dudes will routinely spend $300 a month on BS supplements like AG1, BCCA, fat burners, and testosterone boosters, but won't go take a walk.🤦‍♂️

@Baldstah @AmericanEx26429 @modernhistory I’m 49 brother. Age isn’t an excuse. Granted I’ve lifted since I was 13 and except for a period of three years overcoming a devastating back injury, have never stopped. I pulled 585lbs on a DL this morning and RDL’d 385 followed by zerchers at 380. Just have to keep at it.

@AmericanEx26429 @modernhistory Indeed, the guy is 48, it's called thickening out. There are so many utter pricks out there criticising men for not looking like their youth, yet we actually mostly get better with age (ask non materialistic women). Fk nut is a good choice, as i bet he nuts in his hand only.

@AmericanEx26429 @modernhistory I think he got comfortable. Age is not an excuse. I’m 49 and sit at 12-13% BF at ~230lbs. My training has not changed and I still powerlift

@modernhistory He got 26 years older, and had a stellar career. Post your pic, fucknut.

@DanLUFCMOT @mariotomich Have you tried Zercher Squats excellent movement for full body strength and allows you to get down in that low squat without the pressure on lower back. I find having the weight in front of me lessons the load on the actual knees

@DownedUAP @mariotomich The perfect balance of a mindful reset (being out in nature) and exercise. I go in rain, sun or snow. I am having knee issues from BJJ so i must have a strength in-balance somewhere. Think i need to strengthen in the low squat position

@DanLUFCMOT @mariotomich Rucking is such a great hack. I rucked through the pandemic and it was def a game changer. 5-7 miles with 50lbs strapped to your body really works wonders

@mariotomich I moved to a carnivore diet 2 years ago. I'm 41 and my testosterone is in the top 99th Percentile, No supplements I walk outside and train BJJ thats it

@CoachDanGo A sign of maturity is not worrying about what other people do and just doing you. You have a way to go it seems coach.

A sign of maturity is doing legs on Monday instead of upper body.

@RRRabitts @BeckyQuick @IvanTheK @SquawkCNBC Becky started on CNBC 2 years after I started in the industry. I’m just about done, she’s got to feel the same way. 😆

@BeckyQuick @IvanTheK @SquawkCNBC You’re not signing off forever? Just for today, right? You and Andrew are the best part of that show. The old guy should be put in a retirement home.

.@BeckyQuick signs off @SquawkCNBC today by telling the audience, "It's been a pleasure seeing all of you." I didn't think this was technologically possible (yet). Now I'm concerned.

@LambdaStrength @TheShreddington What Lambda said. Recently felt completely over done and have incorporated this and it has helped. Magnesium, CBD, and recently added serrapeptase to my regimen.

@TheShreddington Deload week at 60% volume, 8 hours actual sleep, eating at maintenance. Boring, effective, unsponsorable. That's why it never goes viral.

If anyone has ideas on how to shut down the nervous system that doesn’t include grifting tonics, cold plunges, ball sunning or hammer fisting, please let me know. If those things have worked for you, you probably didn’t have an issue with your CNS to begin with.

@markvalorian @thereal_EstherG @signulll I agree. 🤣🤣🤣

@DownedUAP @thereal_EstherG @signulll We need to make a group of sparkling water aficionados to share these tips man lol. Each of us is having to independently discover all these things when we could all be sharing data

i drink like at least ~7 sparkling waters a day (flavored & unflavored). my favorite is topo chico, i go through like 4 bottles of it a day. can someone tell me if this is bad for me?

@thereal_EstherG @markvalorian @signulll Enjoy. 👍🏻

@DownedUAP @markvalorian @signulll Wow! Adding a couple cases now. Thank you!

@signulll @markvalorian I hesitated sharing this bc I feel like it’s a secret, but can’t deny my fellow carbonated water people this joy 😆

@DownedUAP @markvalorian this is on my list, i just ordered a case.

@thereal_EstherG @markvalorian @signulll Same type of fizz(this is the lure to topo IMO), I actually like it over topo now. Just got two cases yesterday lol.

@DownedUAP @markvalorian @signulll How does it compare with the fizz in Topo Chico? I happened to put some in my online cart earlier today on my search for an adequate substitute.