George Downey MBE

WHATEVER YOU DO, MAKE IT COUNT…even when no-one is watching

Big transitions this year, leaving the RAF to grow Base Support Therapy & Integra Wellbeing, while Cindy built Circable. Grateful for real talk with @drjuliesmith on family, business & showing up authentically online. #MentalHealth #Wellbeing #EntrepreneurLife #Authenticity

HOW DO WE TURN PAIN INTO PURPOSE? Break through adversity, tap into our resilience, face our challenges and grow. That's what I discussed with Ashley Cain to gain inspiration in helping others. Added momentum for @ultrawhitecollarboxing @mindcharity @mentalhealth

TIME TO TALK DAY Who are you checking in with? Who’s checking in with you? Throwback to 2022, Cindy and I raising awareness for suicide prevention ahead of our 350-mile walk from Glasgow to St Neots. Conversations save lives. Start one today. #TimeToTalkDay #SuicidePrevention

Goals, push, challenge. 6 weeks out from fight night. @MindCharity @mentalhealth @uwcb1 14 March Ipswich UWCB, no previous experience. Tough, tiring but we keep going. Business sponsors get name and logo on fight vest and promoted at event. givestar.io/gs/ultra-white…