Dr. Asha Subramanian

Who's ready for a challenge!? 👟 As we celebrate the 21st anniversary of Walk with a Doc, we invite you to walk with us, aiming for at least 21 minutes per day from April 1-30. Learn more and register: walkwithadoc.org/challenge

Walk with a Doc has now taken place in 62 different countries around the world! Welcome to the family, Botswana 🇧🇼 30 participants joined Dr. Samba Nyirenda for a discussion on #LifestyleMedicine followed by a group walk in the community. Learn more: walkwithadoc.org

We're celebrating our 20th anniversary! Your generosity keeps our walks free, accessible for everyone, and propels the movement forward. Together, we’re empowering millions to take that first step toward better health. Thanks for considering a donation: walkwithadoc.org/donate

Big thanks to @CBSNews for highlighting the impact of Walk with a Doc as more and more healthcare providers are volunteering to lead walks in communities throughout the world! youtube.com/watch?v=F630tH… 🎥: @wbz

This month is #WALKtober! Maryland’s month-long celebration of walking reminds us that every step boosts health and builds community. Get outside and take a walk this month! walkwithadoc.org

4 out of 5 women say their doctor has never discussed how diet affects breast cancer risk. This lifesaving info isn’t being shared widely enough—and we’re changing that. 💗 Learn more: pcrm.org/news/news-rele…

What keeps us healthy isn’t just food or fitness. It’s real connection — being known fully, flaws and all, and still accepted. @DeanOrnishMD explains why authentic intimacy = health. Learn more: Ornish.com | PMRI.org

#SchoolFoodReimagined We’ve got something exciting cooking with Eat Real Certified…and it’s about the future of school meals. Stay tuned for the big reveal this Thursday!

August fiber cheat sheet → 🥑 6.7 g avocado | 🍇 6.5 g raspberries | 🖤 5.3 g blackberries | 🍐 3.1 g pears | 🥕 2.8 g carrots (plus beets & broccoli!). Fiber = smoother digestion + steady energy. #FocusOnFiber 🚀 balanced.org/post/august-20…

Maryland Family Physicians representing and advocating for Medicaid and Medicare funding, public service loan forgiveness, and protecting vaccine science and availability in DC. @aafp @AAFP_advocacy #FMAS2025

😃Happy Father’s Day! We’re celebrating all the dads and caregivers who nourish, guide, and protect their families with love, and with food. 🍽️💚 #FathersDay #Fathersday2025

GREAT NEWS! @DrNealBarnard co-drafted the new American Medical Association policy encouraging physicians to regularly discuss with patients the benefits of lifestyle changes that may reduce breast cancer risk, including a healthy plant-based diet. Read More: pcrm.org/news/news-rele…

🍎 Kids deserve healthy meals. Join us in putting health back on the menu at schools nationwide.

Nothing can stop these faithful walkers in DC! Despite the rain, the group still showed up to walk on Saturday. One person shared, “It’s not just the benefits of walking, but what you learn while on the walk.” Find a WWAD program in your area at walkwithadoc.org

🗺️ Change starts locally. Use our free community advocacy tools to bring healthier, more sustainable menus to your schools and communities. balanced.org/advocacy

Do you want to inspire others in your community to be more active? The @SpecialOlympics, @MovetoLiveMore, and @acefitness put together this free online course to train people to become Community Physical Activity Leaders: acefitness.org/continuing-edu…

Family-friendly #fiber foods: 🍓 Berries 🫘 Beans 🥪 Whole grain breads 🍿 Popcorn 🍝 Whole wheat pasta 🥕 Veggie sticks (Yes, fiber can be kid-approved!)

🍝 Is pasta high in fiber? Kinda… it depends! 👉 White: ~2g 👉 Whole wheat: ~6g 👉 Chickpea/lentil: Up to 13g! 💥 Add mushrooms or veggies like eggplant or zucchini for a fiber boost. Pasta night = fiber win. 🙌 #Fiber #Pasta

Today we celebrate two of our favorite holidays: National Doctors' Day & Take a Walk in the Park Day! Take a walk today in honor of your favorite doctor or park! Find your local Walk with a Doc program at walkwithadoc.org

Mornings are better when kids get a nutritious start! Whole grains, fruit, and fiber keep them going strong all day. 🌞🍎 #NSBW25 #NationalSchoolBreakfastWeek