Dr. Megan Buning

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Dr. Megan Buning

Dr. Megan Buning

@DrBuning

FSU COACH faculty. Certified Mental Performance Consultant® (CMPC). Former DI coach/athlete, former talent analyst for SECNetwork+ & ACCx. Tweets are my own. 🥎

Tallahassee, FL Katılım Ağustos 2014
1.1K Takip Edilen1.6K Takipçiler
Dr. Megan Buning
Dr. Megan Buning@DrBuning·
Love this technique! This is an ex of HOW you talk to yourself matters. Not just what you say but how you say it! What works for you? Bossy! Assertive? Direct? Share time…
Mason Kern@MasonKernMedia

"I had to boss myself around ... when I got bossy with myself we scored" Rhonda Revelle has preached presence all season for the #Huskers I asked her about how she did that in the NCAA Tournament win over USD: "On a team, everybody's enegery counts — including mine" @WOWT6News

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Dr. Megan Buning
Dr. Megan Buning@DrBuning·
Let's talk about perceptual distortions! Take a read as I start a short series on what distortions are, how they can affect how you perform, & what you can do to help you (or others) recognize & move through a distortion: prepsoftball.com/2026/05/03/cha…
Dr. Megan Buning tweet media
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Dr. Megan Buning
Dr. Megan Buning@DrBuning·
Saw this job posting & wanted to point out this type of job would be a great fit for someone that has our MS in athletic coaching degree or our grad certificate (including mental performance consultants)! Check out programs out! annescollege.fsu.edu/programs/athle…
Dr. Megan Buning tweet mediaDr. Megan Buning tweet mediaDr. Megan Buning tweet media
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Dr. Megan Buning
Dr. Megan Buning@DrBuning·
I have so many issues with this…I’ve seen a lot of posts this year jumping on athletes for showing emotion & claiming that’s unsportsmanlike. Nah. THIS is what unsportsmanlike is. The athlete & coach should be penalized & the umpire needs to do better. Terrible.
Megan Rembielak@MegRemSoftball

There is a right way to play this game and a wrong way and this is 100% in the wrong. I don’t care that the batter moved back out of the box- you don’t intentionally step back to throw at her head, as hard as you can, from about a foot away. I don’t want to hear “you don’t know it wasn’t intentional.” Save it. The runner at 3rd is about a half step off 3rd. The way the catcher is positioned to throw, that throw is going towards the 3rd base fence. The most telling part though? No one checks on that batter and catcher gets a high five right after from her coach. The batter ended up with a concussion. This is completely unacceptable and has no place in this sport.

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Dr. Megan Buning
Dr. Megan Buning@DrBuning·
Sometimes we just need a distraction to snap us out of thought & emotion cycles. Distractions can be physical (eg, hand clap/squeeze, breath work), mental (eg, thought reframes, cues), & external (another person cues/redirects you). Use distractions strategically to help reset 😊
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Dr. Megan Buning
Dr. Megan Buning@DrBuning·
This is my slam ball. To me, it’s heavy. If I keep telling myself it’s heavy, guess what happens? It FEELS heavy! Heavier than what it is. Instead, if I tell myself “pick it up”, I don’t feel the “heavy” as much. Check your self talk. Set yourself up to do the thing.
Dr. Megan Buning tweet media
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Dr. Megan Buning
Dr. Megan Buning@DrBuning·
Ladies-Just a reminder that having each other’s back is instinctual! Lift each other up, protect. The jealousy you feel is you being in a threat mentality. Lacking confidence, fearing exposure. Address that in yourself v taking it out on other women. This is a skill.
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Dr. Megan Buning
Dr. Megan Buning@DrBuning·
Your words matter! A little acknowledgment, encouragement, or praise can light someone’s fire! Your words can light YOU up too! How will you use your words today to light it up?
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Dr. Megan Buning
Dr. Megan Buning@DrBuning·
One reason to encourage young kids to just play…let them make up their own rules & figure it out. They teach themselves how to move (& slide!) in different ways! Tell me you can’t see backyard ball coming out in some of these slides!
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