Dr Hector DeJesus

@davidasinclair Imagine what the world would look like if we paid highly educated people what they were worth. They would be out in the world pursing their vision, inventing things, and curing diseases just for fun, and having the financial resources to make it a reality.

💯 PhD students deserve better. Just because we suffered as students doesn’t mean it’s right

@Dmitriy_Grey_AI If you don’t understand the dynamic impact of every variable, and how that variable impacts every step and outcome along the way, then you’re nothing but a yes man pushing buttons and doing whatever the AI says. Ultimately, you’re responsible for the outcome, not the AI tool.

@DrHectorDeJesus Raw data skills mean nothing without speed in competitive fields. We built RAI AI to handle the heavy lifting instantly, freeing professionals to apply insights instead of drowning in processing. Speed changes everything when decisions matter.

I want to start a new challenge, called the Fit and Educated Challenge. TESU has a great engineering program that’ll fit your skill sets, an MBA in data analytics that will teach you how to analyze data, and an amazing Doctorate program what will teach you how to be a good leader

Day 3 of a 3 day fast. Feeling hungry a few hours after you eat is not hunger. It’s withdrawal symptoms from the food we eat. Learn about Ghrelin and Leptin and take back control of your hunger hormones.

Goodnight, try to prioritize that 7-9 hours of sleep your body needs to function properly the next day.

@Dearme2_ I learned how the human body works, and realized that depression is another way of saying depressed hormone production, which comes from a sick endocrine system. So I learned how to heal myself, and now I feel amazing. a.co/d/0hJCuyDP

Men who have overcome depression, please share your secret???

@forgedmedicine It doesn’t help that our bodies are filled with microplastics, carrying estrogen-like chemicals. When it comes to testosterone, sleep is one part of an entire feedback loop that requires the whole endocrine system to work correctly, to produce it. a.co/d/0hJCuyDP

The most overlooked testosterone problem in men over 40 isn’t diet. It isn’t exercise. It’s sleep. In healthy men, sleep restriction has been shown to lower testosterone levels significantly. And no supplement stack can fully compensate for chronic sleep deprivation. Your body does much of its hormone regulation while you sleep. Cut the sleep. Disrupt the signal. Most men I’ve seen chasing T optimization weren’t missing a supplement. They were chronically under-slept and didn’t know it. Fix the sleep first. Everything else is downstream of that.

@Dearme2_ Only if you learn how to take care of yourself from here on out. a.co/d/04PMoq5X

Does it get better after 30? Somebody please tell me.

Pretty excited. I lost 8 pounds in about 5 weeks. If you’re interested in understanding the difference between cognitive bias and cognitive dissonance, here’s an explanation.

@brockpierson Probably because it starts to feel like watching a movie on repeat. We keep doing the same things and expecting different results. People don’t learn from past mistakes, so we’re doomed to repeat them. When given the option between peace and chaos, we choose chaos every time.

Why does getting older make you care less about almost everything?

It’s day 2 of a 3 day fast. Going strong. Men can start a 3 day fast anytime because our hormones are based on a 24 hour clock. Female hormones are based on a monthly cycle, which drastically changes 4 times a month. The best time for females would be 2 weeks before their cycle.

@MmisterNobody Yes, with electrolytes and creatine. Your brains synaptic connections need calcium ions in order to function, or else you’ll feel tired and lethargic. 3 days is enough for the full effects and you’ll start to lose muscle mass after 3 days. I’m currently on day 2 of 3 now.

Has anyone here ever done a water fast? Would you recommend it?

@Jainadave_ Intermittent fasting, but men and women need to do it differently since our hormone cycles are different. I wrote about it in this book if you’re interested. a.co/d/01U2q9Tb

People who lost weight: what actually worked that nobody talks about?

@anymanfitness It makes sense. When you exercise, your body will initiate autophagy early, forcing it to recycle the sick, dying, and dead cells in your body, which most likely means getting rid of the cells with viruses in them before they multiply.

It's anecdotal but the people I know who never exercise are always sick, and the people I know who always exercise are almost never sick. Do with this what you will.

@DannyMagazu Read this book and do what it recommends. That should help. a.co/d/0eFKsPpk

I feel like no matter what, I am always tired. I get good sleep, eat relatively healthy Idk how to fix it Any advice? Who knows someone who can help me?

@WillJohnso78115 @official_Gegeh The information on that page is the basic fundamentals required for operators and doesn’t expire. If you have no experience operating power plant equipment, I recommend working anywhere that has boilers and chillers, and learning how they work. Those skills will help.

@DrHectorDeJesus @official_Gegeh Additionally, i also noticed that the page hasn't been updated since 2021, I’m not sure if the information is still current. Could you point me toward a more beginner-friendly starting point or a more up-to-date resource for someone looking to enter the industry?

What job has a lot of money in it lowkey and people don’t know?

@WillJohnso78115 @official_Gegeh That’s a good starting point. Learn the fundamentals of operating a PWR nuclear power plant. In about 7 years, they should be popping up like Starbucks.

@DrHectorDeJesus @official_Gegeh or should i still go ahead with the informations on the page?

@WillJohnso78115 @official_Gegeh No problem. If you ever pursue that route feel free to write for advice. I’ve been operating nuclear power plants for about 17 years.

@DrHectorDeJesus @official_Gegeh Wow, thank you so much for the detailed advice! You just earned a new follower—I really appreciate the guidance.

@WillJohnso78115 @official_Gegeh A good way to start is through nuclear engineering, radiation protection, I&C, maintenance, cybersecurity, or plant operations. Many countries offer scholarships, IAEA training programs, and graduate pathways for international applicants. It’s worth it. nrc.gov/reactors/opera…

@DrHectorDeJesus @official_Gegeh Could you please provide more details on how to get started in this field? Also, do you know if these opportunities are accessible to Nigerians or if there are specific pathways for international applicants to enter the nuclear power industry?

@Steezehuman If you believe in string theory, quantum entanglement, and the first law of thermodynamics, then the purpose of life is for the energy that flows within us to experience life, and all the wonderful and terrible things that come with it.

I still don’t get the concept behind life. What exactly are we here for??