Stephen Lane

@n_sumo23 @CyclingAus @HPTek_au I heard @markobrien1987 needs a coach :)

After recently completing the @CyclingAus Level 1 coaching course, I’m excitied to be working with @HPTek_au ! Still have a few spots left for athletes so get in touch! Perfect time with the Warny coming up! hptek.com.au/the-hptek-team/

@gplama @QuinonesRob Don’t do it. This was s 1 in 1000 no problem set up I’m certain!

@QuinonesRob @DrSLane Exporting now...... it'll be up in a few hours. It was a great way to spend Friday afternoon. Bikes, mates, bad jokes, it's all there! :)

Switched my road bike wheels to tubeless in well under 30mins! Not a single explosion of goop. Yet. @DrSLane was on hand to talk me through it - the true master of getting things done right.

@Sam_J_Pickering @N_Squillari @cyclingvic_live Get your facts straight @Sam_J_Pickering before you start throwing accusations. And don’t believe everything you see on YouTube youtu.be/-bpHFj97-X4

@N_Squillari Not to mention when your competition blatantly cheats with a <5.9kg bike to win a stage and tour and take any sniff of prize money away from the rest of the field who’ve paid said high costs to be there. @cyclingvic_live ??

Great way to get people out racing.Not only will you cop a 10% surcharge for not entered 3 weeks out from the close of entries, that cost will then be $170.Plus fuel + accom + food. Easy $500+ weekend Now getting close to the tipping point of being financially unsustainable. Sad

@SammyEdwards @gplama It’s a Lemond. It’s better than any Smart trainer :)

Does not having a smart trainer and badly taping a speed sensor to it constitute training like Rocky these days @gplama @drslane ?

@nickowen5 Thanks mate.. but I can top that. I actually coached 1-2 and 3!!! Yeah!! Happy man!!

@geekjimmy @gplama It’ll be OK. I only ever turn left. And when I do I don’t tip it in much anyway.

@Subaru_NRS Sooooo goood!!!!

@gplama I’ve got a heap of 3 year old team kit laying around.. you might get another 2 years wear out of it.

@SShorland If you just loose body fat then Id assume your FTP in Watts would remain the same regardless of actual weight. W.kg will improve though.

@n_sumo23 @cyclingvictoria @markobrien1987 That’s me on the front in the pic above chasing him down.

@tom_leaper You smashed it mate. It's a pleasure being part of it. Mates going all in for each other wins more races than 'just a team'

@gplama Pretty slow. I would have been running already for 15 min when he hit the button accidentally.

@baacanty @Cyrus_Monk #Stage22 #vuelta2017

@Cyrus_Monk @baacanty I'm in. My CTL is about 100 lower, but @baacanty TSB should make up for that. Well done mate. Super proud :)

@SammyEdwards I am NOT OK with this. Its not your Power Meter Bro

@paddles8 @conormurtaghRAW Ha ha. Gold(en) chick peas

@SammyEdwards @gplama Noise cancelling for the Lemond. Wireless Bose are my favourites. Metallica will never have sounded as sweet (metal)

@SimoClarke @baacanty He is sub 60kg... you won't even know he is there :)

@gplama @SeanVintin Potentially.. but I'm guessing you would need a case of Angina as well as a prescription.