Samuel Spinelli

@ModestMitkus @olidotzip @rankpill Such unrealistic expectations from people for customer support now a days.

We just refunded you. You literally emailed us on Feb 23, today is Feb 24. We don't monitor our emails 24/7, we do have live-chat support on which we try to reply as fast as possible. Our subscriptions are managed by Stripe, we don't do anything for you in regards of billing (you have full control to subscribe, cancel, access Stripe billing portal, etc...).

Building a hybrid engine requires a precise balance of aerobic development and structural strength training. This video breaks down the exact training split and time-management strategies used to maintain an athletic physique and high-level endurance on a restrictive schedule. youtu.be/qg8vIlllbZw

Everyone: “Oh wow how is it possible she can ski on a torn ACL?!” Me (sports doctor): “well if you had an old tear, known or unknown, your knee can compensate better if you retear. Or if you had a past surgery your knee can cope better with a repeat injury” Everyone: “shut up twitter doctor nobody cares and she’s awesome” Fun day here 😅

Maximize your explosive potential. This 40-minute follow-along workout utilizes the principles of the stretch-shortening cycle to improve ground reaction forces and rate of force development. By focusing on the "Built for Bounce" methodology, we bridge the gap between raw strength and functional vertical power through evidence-based movement progressions. What we cover Dynamic movement preparation: Optimizing joint temperature and neural drive to prevent injury and enhance performance. High-velocity plyometrics: Developing the reactive strength necessary to decrease ground contact time and increase flight time. Deceleration mechanics: Training the eccentric control required to safely absorb force and transition into explosive movement. Integrated power exercises: Combining multi-joint movements to maximize total-body force production for higher jumping. Volume and intensity management: Structuring work-to-rest ratios to maintain peak power output throughout the entire session. youtu.be/98XCR4ikegA?si…

Tired of feeling stiff? Let's change that. This 20 minute follow along mobility session is designed to restore range of motion and decrease systemic stiffness throughout your body. Working through key movements for your hips, spine, shoulders, and every major joint, your body will thank you after. This session serves as an ideal rest day routine or a full session for beginners. youtu.be/OFNZaF5LKTk?si…

How fit can you get in 30 days? If you lock in for a month, what kind of improvements can you actually see? Well, that's what I wanted to find out. Tired of feeling slow and sloppy, I decided to make a change and find out what I was capable of. youtu.be/ybGtajDBLkA?si…

The Hybrid Protocol: How to Build an Elite Aerobic Base without Losing Strength. Building a massive engine doesn't mean you have to stop lifting heavy. In today’s video, I take you through a full "Triple Session" day, balancing Zone 2 endurance, heavy resistance training, and VO2 Max intervals. Most people think that more volume always equals more results, but the truth is in the consolidation of stress. I’m breaking down the science of why I train three times a day, how I manage my recovery, and how I'm dropping body weight while maintaining peak performance for my upcoming endurance goals. youtu.be/cm65UOXYz7U?si…

Stop doing random jumps and hoping for more bounce. If you want more power, explosiveness, and speed, you need a protocol, not a Pinterest board of random drills. We just dropped our full "Zero to Explosive" framework on YouTube. We’re breaking down the 5 pillars of power: ⬆️ Vertical Drive ↔️ Lateral Stability 🏃‍♂️ Horizontal Coverage 🦿 Ankle Stiffness 🛑 Braking Power Stop wasting your time in the gym. Master the mechanics and start moving like an athlete. Watch the full breakdown here: youtu.be/7WcMGUdKvWY?si…

Ski season is here; make sure you're ready to hit the slopes. In this video, I walk you through the best exercises for skiers, providing a comprehensive overview of the exercises and ensuring you know the key technique points to maximize their benefits. youtu.be/uRlzlFnYc9Y?si…

PSA: You're not quad dominant. Now, go and train your quads.

Level up your off season golf training. Full workout featuring a dynamic mobility warm up, targeted strength work, and power training. youtu.be/5-mx6Fj2wLc?si…

Aging is a part of life. Getting old is a choice. Lift Regularly. Move Often. Stay Curious. Fight “getting old”.

Don’t let the internet fear monger you out of resilience. Get strong. Lift heavy (for you). Live longer.

Danger doesn’t come from the movement. It comes from the dosage. If the Big 3 hurt, adjust it. 1. Manage the load. 2. Scale the range of motion. 3. Try variations. Don’t ban the movement modify.

The human body isn’t made of glass. Stop treating it like it is. Tissues adapt to stress. If you avoid loading your body, you aren’t “saving” it. You’re actively making it weaker.

@27Inmate @RortyWitt @zachpogrob @NickBareFitness His weight cuts downs significantly for them. He cut down just below 200 for his sub 3, and then even more the next ones.

@RortyWitt @zachpogrob Check out @NickBareFitness

Ran a 2:55 marathon at 210lb Good luck trying to do this Good luck

Basketball players are not elite level aerobic athletes. Playing D1 doesn't require that, it requires other physiological characteristics. Research matches with VO2max averaging ~49-57 for D1 athletes. See PMID: 35119683 for the list of research on it. A 5:30 mile should reflect a 56 VO2max. These guys are not lighter, but they are faster. That means they're often slightly lower on aerobic abilities. Check Yo-yo scores, incremental tests, etc. Is it possible that they are hitting these numbers? Sure, but it's not very realistic, particularly for the non-guard positions, like centers.

@DrSamSpinelli @BrianCPT @brady_h I am 6'6' and can run a sub 5:30 mile and didn't even play D1. These guys are lighter, way faster and 10 years younger. Basketball players are the best athletes in the world and Houston Basketball gets some of the best each class.

This is legitimately impressive. 😳