Andrew Golden
3.2K posts
Squats. Absolute waste of time for straight men. They gave me enormous legs relative to my upper body, wide birthing hips and an absurd big momma ass. The damage was permanent. I was told they'd make me "strong overall" but this was a lie. Only women and homosexuals should squat
Micheal D@micheal_ws18
Gym goers: what’s one exercise you refuse to do, no matter how much people hype it up?
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@AdamArchuleta Is there an equivalent for this that works legs?
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The magic is in the catch. How hard and how fast can you MEET the bar on the way BACK UP. There should be no sinking at the bottom!
Does it hurt your hands? Yes.. Good thing the body can adapt beautifully!!
Absorbing Force is the name of the game!
Tony Holler@pntrack
“The brain will only be able to produce what it knows it can absorb. If the brain hasn't learned what high forces are (absorbing) the brain can't produce high forces.” ~Ryan Paul @TheNewAthlete This is a fundamental principle of Jay Schroeder, Adam Archuleta, “Freak of Training”
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I appreciate it this. I get it, its been a rough few years and emotions are high. I thought Jets did a good job of sticking to their board and getting players that fit what they want to do and cover up some major deficiencies they had. Bailey gives you instant pass rush. Sadiqq is a mismatch especially in 12 personnel and Cooper is a dawg in the slot
Gabriel Pino@GpinoArt
@LegerDouzable First I want to apologize to you and your thoughts on Bailey and say you were spot on. But now that I've calmed down I'm really happy about round 1. It wasn't my expectation but it somehow exceeded it. Super pumped to see where this goes.
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The New York Jets have:
• Two sick young recent 1st round pick WRs
• Back to back 1st and 2nd round Tight Ends
• Breece Hall|Braelon
• Talented young offensive line featuring back to back 1st round tackles
• QB 1 year removed from 4300 yard season
Why can’t the Jets be a problem offensively in 2026
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@danielcberk @Spotify Also need a kid friendly version where all songs are the edited version. I’ll select the clean version of a song and the next one has f-bombs dropping immediately after
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Spotify needs to release a “kids” setting so I can play all the songs my kids listen to without it affecting my own Discovery algorithm.
Insane that I can’t do this already.
My Discover Weekly is just nursery songs and Moana.
@Spotify please fix this.
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This is almost always fixed by earlier bedtimes. We start bedtime at 6:30pm. We know many parents who start at 8:00pm.
PPE@planert41
Dads with young kids Is it normal to just feel tired and burnt out all the time? It’s like you don’t even really get the weekend to recover because it’s all just kid stuff the moment you wake up Arguably the only personal time you have is when they nap (and you’re already dead tired by that time) or the hour after they go to bed but before you pass out Just trying to figure out if I’m doing something wrong
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@tonypayments Man, that storm before the game was nuts. Coupled with the electric atmosphere. Just for the stadium to go silent 4 plays in. Emotional roller coaster lol
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This picture just circulated around my Jets chat - it was raining while we tailgated and when it finally stopped, we were hammered and convinced this double rainbow signaled the dark times were finally over. Aaron Rodgers blew his Achilles an hour later.
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A lot of smoke coming out of New York that they will be trading for Brian Thomas Jr. with the pick arsenal they have. The Jets are attempting to turn the ship around in one off season. This is not confirmed, but expect it in the next 48 hours.
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most people think cold email is about the email.
it's not.
it's about whether the email reaches the inbox.
your deliverability setup determines whether 80% of what you send gets read or goes to spam.
the complete cold email infrastructure playbook covers every layer:
-> domain setup: age, naming, configuration
-> DNS: the exact records in the exact format
-> warmup: the 21-day protocol before your first send
-> sending limits: per inbox, per domain, per day
-> the 2-email sequence and why you stop there
-> what to do when a domain starts burning
comment COLD and i'll send it over.
(must be following)
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@tonypayments getting guys in the proper headspace is the Jets specialty so were good.
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I know he comes with jokes but this dude has a bazooka attached to his leg. If he can just figure it out mentally we’d have one of those dudes that can hit kicks from mid field.
Jordan Schultz@Schultz_Report
Sources: The #Jets are signing K Cade York to a 1-year deal. Veteran Nick Folk signed with the Falcons this week, so the Jets now add the former 4th-round pick with a chance to win the job.
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WOW! Some impressive stuff here from newest @nyjets CB Nahshon Wright (@nahwrig).
All five of his 2025 interceptions right here, and the last one is incredible.
@JetNation
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@VinnyBonsignore @Raiders Trying to spin this into a positive the Raiders is objectively hilarious
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Andrew Golden retweetledi
@JGrayJets @ZackBlatt 100% worth the risk. Is a proven commodity. Everyone in the draft is a dart throw until proven otherwise
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.@ZackBlatt stated that just because he didn’t think a Brian Thomas Jr. trade was imminent at the time.. that it wouldn’t get done. He confirmed the reports that the Jets are interested and the Jaguars are open to trading him. Believes asking price is a 2nd round pick. I think pick 44 would get it done… I think you take that risk
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@MySportsUpdate @Schultz_Report He thought he had it bad with the Jets… lol
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The #Browns are signing former #Jets LB Quincy Williams to a 2-year deal worth a max of $17M, per @Schultz_Report.
New Browns DC Mike Rutenberg was with Quincy Williams in New York.
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